When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:25
Are You Holding Onto Resentment?
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:27
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
7:58
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:37
How to Live with Physical Pain
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
Portugal