Her Discussions by Dr Faye

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.

We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.

What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous system

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:
Dr Ritz’s instagram: @dr.ritz.psychologist
the WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflect
Website - https://drritika.co.uk/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.

In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.

Listen to the full podcast here:
YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuF

Spotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6g

In the full episode, we discuss:
🧊 the A–Z of the egg freezing process
💰 a way to avoid paying for it
💗 the real side effects of hormonal injections
⭐ a cheaper alternative to £60 fertility supplements
🍔 why you might find yourself eating a burger at 12 AM
⏳the best age to freeze and when it might be too late

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
@fertilitydrnagla

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share with someone who needs this, it might help them live a happier, healthier life.

Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅‍♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.

This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.

We'll explore the truth behind glucose spikes and what you need to know about seed oils.

Check out the full episode to learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:
​@drsarahberry

Here is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQ

Links to subscribe / follow:
​Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
​Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙
​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
​Share with someone who needs this; it might help them live a happier, healthier life.
​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.
We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know.
What you’ll learn:
👛 Hack to get paid x3 times your salary **
🤍 How to stop being a people pleaser
⭐ Ways to get other people to respect you
✏️ 5 things you MUST include in your CVs
🚩 How to spot red flags from your manager
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@leadershipheather
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.