The Ultimate Mindset Change Podcast

625 episódios

40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation
11/03/2026 | 43min
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Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest

Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.

In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.

Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.

Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.

You'll experience:

Progressive physical relaxation and body scanning

Subconscious release and intention setting

Theta state awareness and self-inquiry

A grounded, refreshed feeling without needing to fall asleep

Hit play, lie down, and let go.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here
8 Min Sleep Deeper Meditation
08/03/2026 | 8min
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.

Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.

Press play, get comfortable, and let sleep come to you.

Sweet dreams.

Paul

-------------------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
05/03/2026 | 37min
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."

-------------------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here
You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.
04/03/2026 | 38min
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."

-------------------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here
6 Min Sleep Deeply Bedtime Breathwork Meditation
27/02/2026 | 7min
Community link below!

Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.

Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.

Press play, get comfortable, and let sleep come to you.

Sweet dreams.

Paul

------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

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Sobre The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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