Stacey Solomon Shares Parenting Struggles, Health Hacks & Balancing Motherhood With Her TV Career
In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.This episode first aired in 2023 on the High Performance App.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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44:29
Fix Your Sleep, Stress & Weight Loss Problems - Your Burning Questions Answered
In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss. Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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25:22
From SAS Soldier To Tom Cruise's Bodyguard: Billy Billingham Opens Up On His Health & Life
Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptability are the foundation of sustained energy and resilience.Known for his no-nonsense approach and unwavering discipline, Billy has become a respected voice in leadership and personal strength. As a mentor and speaker, he's dedicated to helping others push past limits and take control of their own performance.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/3XJZg62 Hosted on Acast. See acast.com/privacy for more information.
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52:19
Can Your Smartwatch Save Your Life? The Truth About Wearable Health Devices
Are wearable health devices the key to better health, or just another tech trend?In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.
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27:17
TV's Angela Scanlon: My Best Kept Secrets For Health & Wellness Growth
Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
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