3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3089:
Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, create supportive environments, and make consistent nutrition choices without falling into guilt-driven cycles.
Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/
Quotes to ponder:
"Awareness is the foundation for making any long-term, sustainable change."
"Remove as many negative nutrition triggers as possible, and replace them with positive ones."
"You can’t avoid every situation that may trigger unhealthy eating habits, but you can plan how you’ll respond to them."
Episode references:
Atomic Habits: https://jamesclear.com/atomic-habits
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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3088:
Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive.
Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/
Quotes to ponder:
"Sometimes we eat out of habit, not hunger."
"Start by identifying your personal nutrition triggers both positive and negative."
"You don’t have to overhaul your entire diet; just take one small action that supports your goal."
Episode references:
Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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10:16
3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3087:
Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest.
Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/
Quotes to ponder:
"Sleeping well is about improving the overall functioning of your body and mind."
"If you want to sleep well, you have to train your body to expect sleep at the same time each night."
"Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body."
Episode references:
f.lux: https://justgetflux.com
Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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11:40
3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3086:
Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her approach combines emotional honesty with actionable tools, empowering listeners to regain control and build confidence, one decision at a time.
Read along with the original article(s) here: https://www.thebudgetmom.com/3-things-to-do-today-to-feel-better-about-your-finances/
Quotes to ponder:
"Shame is one of the biggest obstacles when it comes to money."
"You can’t change your past, but you can own it and use it as a stepping stone to a better future."
"When you track your spending, you’re learning how your past money decisions are impacting your life today."
Episode references:
National Foundation for Credit Counseling: https://www.nfcc.org
Financial Counseling Association of America: https://fcaa.org
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3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3085:
Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By examining scientific findings, she offers a deliciously compelling case for how mindful chocolate consumption can support cognitive performance and overall mental wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/
Quotes to ponder:
"Chocolate contains flavonoids, substances known to improve blood flow to the brain and enhance its function."
"Dark chocolate is also rich in antioxidants that help to reduce inflammation and protect brain cells from damage."
"Yes, eating chocolate makes us feel good, and that’s because it helps to boost the production of those feel-good chemicals in the brain."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Sobre Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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