Don't Depend On Daddy

• 134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy

  In this episode of Don't Depend on Daddy, I’m breaking down my entire food philosophy - from how I transitioned from being vegan for 9 years to reintroducing fish, to exactly how I plan, prep, and budget my meals each week. I’ll walk through my 3-2-1 grocery system, how I approach meal prepping without wasting food, and what I actually eat in a typical week as someone who values both health and balance. If you’re trying to eat healthy, save money on groceries, and stop feeling overwhelmed by meal prep - this one’s for you.Listen for:👉🏻 My plant-based to pescatarian transition👉🏻 How I plan 3 dinners, 2 lunches, and 1 breakfast each week👉🏻 Grocery budgeting tips and being an “ingredient household”👉🏻 Why I make most of my food (and bread!) from scratchGrocery Youtube Video: https://www.youtube.com/watch?v=m1a3rqUKf2o&t=92sTIMESTAMPS: 00:00 – Intro + Welcome Back01:30 – Why I’m Talking About My Food Philosophy04:00 – My Journey: From Vegan to Vegetarian (with Fish)07:30 – Why I Initially Went Plant-Based10:00 – The Health & Skin Benefits I Experienced12:30 – Reintroducing Fish + My Thought Process16:00 – Current Eating Habits & Mental Health Improvements19:00 – My 3-2-1 Meal Planning Framework24:00 – Grocery Shopping Routine + Where I Shop30:00 – Why I Make Everything from Scratch (Becoming an Ingredient Household)36:00 – Final Thoughts + Lessons LearnedBREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 NEW RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculator💳 Tools + Cards I Use:Rakuten Cash Back: https://shorturl.at/w0PcHSoFi HYSA: https://wealthlink.me/michela-sofi-hysaAmEx Platinum: https://tinyurl.com/mpf7u7uyBilt Rewards: https://tinyurl.com/4kd8s33aBlue Cash Everyday: https://tinyurl.com/yrcbr2ac✅ Subscribe to Break Your Budget Weekly: https://breakyourbudget.com/newsletter📖 My Books: https://breakyourbudget.com/book👩🏼‍💻 Task Management System + Promotion Template:https://breakyourbudget.com/own-your-career-templateFREE DOWNLOADS:💸 Recession Guide: https://breakyourbudget.com/recession-guide✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kitAll Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 Break Your Budget LTK: https://www.shopltk.com/explore/MichelaAllocca/💸 My ShopMy: https://shopmy.us/shop/michelaallocca

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• 133. How Influencer Culture Is Rewiring Your Brain to Want More & Buy More (and how to fix it!!!!)

  In this episode of Don’t Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we explore the slot machine psychology behind why we crave novelty, how social proof keeps us stuck in the loop, and what it really takes to break free.You’ll learn:👉🏻 What dopamine actually is and how it shapes desire👉🏻 Why social media makes us buy things we don’t need👉🏻 How to rewire your brain for focus and contentment👉🏻 Simple tools to build awareness, set spending boundaries, and reclaim your attentionTIMESTAMPS:0:00 — Intro + housekeeping3:45 — The dopamine loop and why we’re addicted to our phones7:30 — The slot machine effect of social media10:00 — How influencer culture fuels desire13:00 — Rewiring your brain: awareness & boredom15:00 — Social proof bias and why we copy influencers18:30 — The illusion of belonging online21:30 — The rise of in-app shopping and impulsive buying26:00 — Comparison, identity, and the cost of “keeping up”28:30 — How to break the dopamine loop and spend mindfully35:00 — Final tips for rewiring habits and reducing consumptionBREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 NEW RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculatorALL THE ACCOUNTS/ TOOLS I USE:💸 www.breakyourbudget.com/toolkit✅ Subscribe to Break Your Budget Weekly: https://breakyourbudget.com/newsletter📖 My Books: https://breakyourbudget.com/book👩🏼‍💻 Task Management System + Promotion Template:https://breakyourbudget.com/own-your-career-templateFREE DOWNLOADS:💸 Recession Guide: https://breakyourbudget.com/recession-guide✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kitAll Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 Break Your Budget LTK: https://www.shopltk.com/explore/MichelaAllocca/

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• 132. The Psychology Behind Decluttering: Why Tidying Up Transforms Your Life + Motivation to START!!

  In this episode of Don’t Depend on Daddy, we dive into the life-changing magic of tidying up - and how decluttering your environment directly impacts your emotions, habits, and finances. You’ll learn how the KonMari method helps you release attachment, create calm, and find clarity in your priorities. We’ll talk about how physical clutter mirrors mental clutter, how to simplify your space without feeling deprived, and why tidying up is really a form of emotional and financial self-care. If you’re ready to reset your space and energy before the new year, this one’s for you.TIMESTAMPS: 0:00 — Intro: Why tidying is more than cleaning2:10 — The emotional clutter we ignore4:30 — How the KonMari method really works7:00 — The psychology of letting go9:45 — What clutter reveals about your values12:20 — Why fewer possessions = more peace15:00 — The ripple effect: tidying your finances & habits18:10 — How to make decluttering actually stick21:30 — Minimalism vs deprivation24:00 — Final thoughts: aligning your space, money & mindsetBREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 NEW RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculatorALL THE ACCOUNTS/ TOOLS I USE:💸 www.breakyourbudget.com/toolkit✅ Subscribe to Break Your Budget Weekly: https://breakyourbudget.com/newsletter📖 My Books: https://breakyourbudget.com/book👩🏼‍💻 Task Management System + Promotion Template:https://breakyourbudget.com/own-your-career-templateFREE DOWNLOADS:💸 Recession Guide: https://breakyourbudget.com/recession-guide✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kitAll Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 Break Your Budget LTK: https://www.shopltk.com/explore/MichelaAllocca/

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• 131: Aha Moments, How I Define "Enough," My Thoughts on Kids, Career Uncertainty & More: Q+A Episode

  In this Q&A episode of Don’t Depend on Daddy, I’m answering all of your biggest questions about money, career, dating, and lifestyle. These are real questions submitted through my Instagram stories, and I’m giving you my honest, unfiltered answers.✨ Inside this episode:👉🏻 The aha moment that changed my career & money mindset👉🏻 How I define “enough” and why chasing numbers doesn’t work👉🏻 Navigating finances & dating as a high-earning woman👉🏻 Career advice if you’re 21 and don’t know what you want yet👉🏻 My evolving perspective on being childfree👉🏻 Why a prenup is non-negotiable for me👉🏻 My exercise routine & fitness mindset👉🏻 Why I moved to Chicago and how I’m liking it so farOpen a SoFi Account: https://wealthlink.me/michela-sofi-hysaTIMESTAMPS:00:00 – Intro & Housekeeping (PFD, Budget Template, FI Planner)05:00 – What was your “aha” moment that made you do better for yourself?10:00 – How do you know when you have “enough”?15:00 – How do you balance financial responsibility with dating?19:00 – How did you know what you wanted to do with your career?24:00 – How much do finances play a role in staying childfree (or not)?29:00 – What are your thoughts on prenups?31:00 – What’s your current exercise routine & how do you stay slim?34:00 – Tips for getting into an exercise routine35:00 – Why did you end up in Chicago?BREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 NEW RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculatorALL THE ACCOUNTS/ TOOLS I USE:💸 www.breakyourbudget.com/toolkit✅ Subscribe to Break Your Budget Weekly: https://breakyourbudget.com/newsletter📖 My Books: https://breakyourbudget.com/book👩🏼‍💻 Task Management System + Promotion Template:https://breakyourbudget.com/own-your-career-templateFREE DOWNLOADS:💸 Recession Guide: https://breakyourbudget.com/recession-guide✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kitAll Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 Break Your Budget LTK: https://www.shopltk.com/explore/MichelaAllocca/

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• 130. How I Avoided Lifestyle Creep & Built Wealth in My 20s: My Timeline of Building my Life

  In this episode of Don’t Depend on Daddy, I’m breaking down the lifestyle upgrades I made throughout my 20s — and how I avoided lifestyle creep while still building a 7-figure net worth by age 30. Building a life TAKES TIME!!✨ Inside this episode:👉🏻 Why it’s so important to avoid lifestyle creep in your 20s👉🏻 The small apartments, sacrifices, and trade-offs I made early on👉🏻 My first big lifestyle upgrade: buying my car in cash👉🏻 How I kept rent reasonable (roommates, own bathroom, waiting to live alone)👉🏻 The intentional health & wellness upgrades that improved my quality of life (Pilates, tennis, ClassPass, East Bank Club)👉🏻 How I budgeted, tracked expenses, and made decisions slowly to build wealthTIMESTAMPS:00:00 – Intro & Podcast Welcome01:00 – Finance Tools: PFD, Budget Template & FI Planner04:00 – Why Avoiding Lifestyle Creep Matters07:00 – Early 20s: First Jobs, Tiny Apartments & Saving Aggressively12:00 – Living at Home During the Pandemic & First Big Upgrade (Car)16:00 – Moving to LA: Own Bathroom & Higher Rent20:00 – Tracking Expenses & Keeping Costs Steady While Income Grew22:00 – Moving Into My Own Apartment & The Realities of Living Alone24:00 – Health & Wellness Upgrades: Pilates, Tennis & ClassPass28:00 – My 30-Year-Old Lifestyle: What I’ve Upgraded, What I Haven’tBREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 NEW RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculatorALL THE ACCOUNTS/ TOOLS I USE:💸 www.breakyourbudget.com/toolkit✅ Subscribe to Break Your Budget Weekly: https://breakyourbudget.com/newsletter📖 My Books: https://breakyourbudget.com/book👩🏼‍💻 Task Management System + Promotion Template:https://breakyourbudget.com/own-your-career-templateFREE DOWNLOADS:💸 Recession Guide: https://breakyourbudget.com/recession-guide✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kitAll Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 Break Your Budget LTK: https://www.shopltk.com/explore/MichelaAllocca/

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