The Reach Your Peak Experience (A Sports Nutrition Podcast)

You walk into the supermarket and left, right, and centre…
No matter where you look you see “protein this, and protein that”. Safe to safe the whole protein train has gotten out of hand, even in my Dietitian opinion as someone who is very pro-protein.
Does everything really need a protein version? 
Feel overwhelming getting a sense of the food supply these days? Well, you are not alone and I want to clear things up. 
Let’s chat food marketing and protein craziness!
In this episode, I explain why you need to take a step back and pick and choose your focus around protein foods and why going back to basics and simplicity may be just want the Dietitian ordered. 
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
Email me: aleksa@theclimbingdietitian.com.au
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au

So you have decided to do a “nutrition rebuild” and found yourself in my neck of the internet?
Good, because I am about to share with you one of the first things you want to work on when starting and going through a nutrition journey.
One of the first “skills” to make it easier and more effective for you.
Doing this will help you make more sense of it all and make your efforts more effective when you are implementing nutrition strategy and systems.
In this episode, I share with you one of the first “skills” I recommend everyone work on when kicking off their nutrition journey or doing so if currently feeling stuck. 
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
Email me: aleksa@theclimbingdietitian.com.au
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au

Today is just a quick reminder on something that can make or break your nutrition.
This thing isn’t necessarily forgotten but it is often dismissed or underrated in the grand scheme of things when you are working on your nutrition and fitness.
So what is it? 
In this episode, I share what the thing that your results are only as good as. It’s something fundamental and important. 
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
Email me: aleksa@theclimbingdietitian.com.au
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au

Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.

Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to take on a wider lens when looking at your health and nutrition. A way to look at the bigger picture in a more balanced and healthier way.
Today I have a lil goal challenge for you…
In this episode, I share my mini challenge for you if you are currently pursuing weight loss and have a fat loss goal as your main and only goal.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
Email me: aleksa@theclimbingdietitian.com.au
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au

LEA…Low energy availability.
Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.
Doing so will improve the profile of this athlete issue and hopefully create more awareness so that more athletes, growing and mature, seek nutrition guidance.
In this episode, I explain what low energy availability is, why it’s important, and why all athletes need to know about it and understand it’s a universal risk factor needing addressing. 
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
Email me: aleksa@theclimbingdietitian.com.au
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au