The Running Explained Podcast

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In this episode, Coach Amanda and Coach Nick have Dr. Vicky Sekely on the Running Explained Podcast as she shares expert insights on running injuries, physical therapy, gait analysis, and the impact of social media on running culture. Discover practical advice for injury prevention, effective rehab strategies, and how to navigate the running industry responsibly.This episode is sponsored by Wahoo and their KICKR Run Treadmill. hit the link to learn more about this revolutionary rethink of treadmills from:
Dynamic Pacing (no controls just run)
Terrain simulation (even side to side)
Unmatch Connectivity (simulate routes from Strava and other third party apps).  
Go ahead and use code EXPLAINED and Run you Run!

(00:00) Introduction to Guest(06:21) The Role of Physical Therapy in Running(18:19) Understanding Running Gait and Its Misconceptions(31:45) The Epidemic of Running Injuries(36:22) The Influence of Social Media on Running Practices(36:51) The Reality Behind Viral Content(40:02) The Importance of Community and Identity(41:14) Responsibility in the Running Community(47:20) Navigating Injury Rehabilitation(53:01) Progressing Beyond Physical Therapy(01:01:44) Understanding the Healthcare System(01:07:00) Personal Insights and AdviceVictoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Vicky's IG
Amanda's Instagram
Nick's Instagram
Email - [email protected]
🚨 1:1 COACHING SPOTS OPEN NOW
🚨Ready to finally train with a plan that’s built around YOU
✅ Personalized training
✅ Weekly support + adjustments
✅ Strategy, structure, and accountability
✅ Expert coaching to help you actually hit your goals

Not ready for a 1:1 Coach
📝PDF Training Plan Templates available
🤝Group Coaching, Strength Training and Unlimited access to
all Training Plans available in The Run Club App
Learn more about all of this at RunningExplained.com

In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Stephanie Roth Goldberg. We discuss signs, prevention, and how coaches and athletes can foster healthier practices. We talk about the difference between disordered eating and eating disorders and how we can all work together as a team to help support athletes as they work through these issues.

(00:00) Introduction to the Podcast and Guest
(04:31) Understanding Eating Disorders in Endurance Sports
(07:14) Disordered Eating vs. Eating Disorders
(10:16) The Impact of Eating Disorders on Athletes
(12:57) Recognizing Signs of Disordered Eating
(16:11) The Role of Coaches in Athlete Health
(18:59) High Performance and Mental Health
(21:47) The Importance of Proper Nutrition
(24:49) Social Media's Influence on Eating Habits
(27:32) Resources for Healthy Eating
(33:44) Understanding Healthy Training from a Psychological Perspective
(39:29) Navigating Medical Clearance and Recovery in Sports
(51:20) Seeking Help: When to Consult a Therapist or Dietitian
(55:00) Personal Insights: Advice and Surprises in Therapy

Stephanie Roth-Goldberg is a psychotherapist and Eating Disorder Specialist with a private practice in NYC and Montclair NJ. Stephanie works has a speciality working with athletes who are struggling with disordered eating and eating disorders. She also works with people who want to improve their relationships, have a healthier inner world and understand themselves better. She is a mom to two young children and a marathoner.

Stephanie's Instagram
Website

Amanda's IG
Nick's IG
Email - [email protected]

🚨 1:1 COACHING SPOTS OPEN NOW
🚨Ready to finally train with a plan that’s built around YOU?
✅ Personalized training
✅ Weekly support + adjustments
✅ Strategy, structure, and accountability
✅ Expert coaching to help you actually hit your goals

Not ready for a 1:1 Coach
📝PDF Training Plan Templates available
🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App
Learn more about all of this at Running Explained.com

In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling author Brad Stulberg about his latest book, 'The Way of Excellence.' They explore the true meaning of excellence, the importance of caring deeply about one's pursuits, and the value of community in achieving goals. Brad shares insights on the journey of personal growth, the significance of values in goal setting, and the necessity of embracing discomfort. The discussion also touches on the impact of social media on our perceptions of success and the importance of maintaining integrity in the pursuit of growth.

This episode is sponsored by Wahoo and their KICKR Run Treadmill   to learn more about this revolutionary rethink of treadmills from:
Dynamic Pacing (no controls just run)
Terrain simulation (even side to side)
Unmatch Connectivity (simulate routes from Strava and other third party apps).  
Go ahead and use code EXPLAINED and Run you Run!

(00:00) Introduction to the Guest Brad Stulberg
(04:02 )The Journey of Writing and Coaching
(05:21) Understanding the Arrival Fallacy
(08:14) The Process Over Outcomes Philosophy
(10:59) Defining Excellence and Its Misconceptions
(14:00) Aligning Goals with Personal Values
(17:12) The Importance of Caring and Vulnerability
(21:04) Building a Supportive Community
(26:58) The Concept of the Humble Badass
(30:03) Navigating Extremes: The Middle Ground
(36:28) The Myth of Balance: Embracing Seasons of Life
(44:05) Sitting with Discomfort: The Path to Mental Toughness
(52:27) Final Thoughts: Advice and Insights from Brad

Brad Stulberg is author of the New York Times bestseller The Way of Excellence
Book Link - The Way of Excellence

Amanda's Instagram
Nick's Instagram
Email - [email protected]

🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?
✅ Personalized training
✅ Weekly support + adjustments
✅ Strategy, structure, and accountability
✅ Expert coaching to help you actually hit your goals
Not ready for a 1:1 Coach
📝PDF Training Plan Templates available
🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App
Learn more about all of this at Running Explained.com

In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievements and the lessons learned along the way. She emphasizes the importance of community, the highs and lows of racing, and the need for balance in life as a competitive athlete. Erika also reflects on her experiences at the World Championships and the significance of embracing diversity in the sport. Throughout the conversation, she offers valuable insights for aspiring runners and encourages listeners to focus on their unique journeys.

(00:00) Meet Erika Kemp: A Professional Runner for Brooks
(03:37) Erika's Journey: From Multi-Sport Athlete to Marathoner
(08:26) Transforming the Relationship with Running
(16:00) The Experience of Being a Competitive Runner
(21:58) Reflections on the 2025 World Championships
(28:15) Preparing for the Boston Marathon
(36:26) Finding Balance in Running and Life
(44:51) Embracing Individual Journeys in Running
Erika Kemp is a Professional Runner for Brooks who currently holds the Marathon record for fastest American-born Black woman running a 2:22. She is a two-time U.S. champion (15k and 20k distances) who currently trains out of Providence, R.I. She is currently training for the Boston Marathon this April.
Instagram - https://instagram.com/imtinyrik/?hl=en

Amanda - ⁠@amanda_katzz⁠
Nick - ⁠@nklastava⁠
Email - [email protected]
🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?
✅ Personalized training
✅ Weekly support + adjustments
✅ Strategy, structure, and accountability
✅ Expert coaching to help you actually hit your goalsNot ready for a 1:1 Coach
📝PDF Training Plan Templates available
🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App
Learn more about all of this at www.runningexplained.com

In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. They explore the challenges of early season training, the importance of proper fueling, and the impact of new nutrition guidelines on runners. Holley shares insights on identifying under-fueling, practical fueling strategies for different types of runs, and the significance of recovery. The conversation emphasizes the need for a balanced approach to nutrition, moving away from rigid diets and focusing on individual needs and performance.

This episode is sponsored by Wahoo and their KICKR Run Treadmill.  Hit the link to learn more about this revolutionary rethink of treadmills from:
Dynamic Pacing (no controls just run)
Terrain simulation (even side to side)
Unmatch Connectivity (simulate routes from Strava and other third party apps).  Go ahead and use code EXPLAINED and Run you Run!

(00:00) Today's Guest Holley Samuel
(05:09) The Importance of Nutrition in Training
(15:36) Understanding Low Energy Availability
(23:26) The Role of Professionals in Nutrition Guidance
(32:38) Challenging the Skinny Equals Fast Narrative
(35:14) The Importance of Proper Fueling
(40:38) Redefining Success in Athletics
(42:56) Pre-Run Nutrition Strategies
(53:48) Fueling for Longer Runs
(58:55) Rapid Fire Insights and Advice

Holley Samuel is the founder and owner of Holley Fueled Nutrition, a sports nutrition practice team of dietitians dedicated to helping runners learn how to fuel their bodies. She is a sports dietitian, certified personal trainer, runner, and lives in New Hampshire with her husband, son, and chocolate lab. Fueling people to perform at their highest level in sport and in life is her passion.
Holley's Website
Holley's Instagram

Amanda's Instagram
Nick's Instagram
Email - [email protected]

🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?✅ Personalized training✅ Weekly support + adjustments✅ Strategy, structure, and accountability✅ Expert coaching to help you actually hit your goals

Not ready for a 1:1 Coach📝PDF Training Plan Templates available🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App
Learn more about all of this at RunningExplained.com