The Doctor's Kitchen Podcast

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation.
The great thing is, food is one of the most powerful tools we have.
So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sports and Nutritional Science, and one of the UK's leading experts in healthy ageing, to talk about what makes the biggest difference.
We cover:
The best foods to lower chronic inflammation
The link between inflammation and ageing
How to reduce your biological age
Why grip strength predicts how well you'll age

There are so many practical takeaways in this one. I hope it inspires you to add a few more anti-inflammatory foods to your plate this week!

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One of the most important ways we can impact our health, feel stronger and more energetic everyday and even slow ageing is by lowering inflammation. And the good news is, that what you choose to put on your plate is a powerful lever to reduce it, alongside improving sleep, moving more and stressing less.

So today I'm joined by Professor Robert Thomas, NHS Consultant Oncologist at Addenbrooke's and Bedford Hospitals, and Head of Integrative Oncology at The Royal London Hospital for Integrative Medicine, where he advises lifestyle, complementary and nutritional strategies to improve patient outcomes.

We’re going to discuss the 8 key foods he believes we should be eating everyday to optimise inflammation to help us live longer, healthier lives and protect us from diseases of ageing including cancer and heart disease.

Professor shares 8 longevity foods to eat daily to protect against ageing

OR
Eat these 8 foods daily to reduce inflammation and age slower

SEE SUGGESTED DISCUSSION POINTS FROM ROB BELOW.

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Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story.

It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body will actually absorb.

To unpack it all, I'm joined by Professor Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge, MBE, and author of the brilliant book Why Calories Don't Count.
We cover:

5 reasons calorie counting matters less than we think
Why "low-cal" doesn't always mean healthy
Why we don't absorb every calorie we eat
Why the calories in nuts, avocados and seeds aren't the same as the calories in a ultra-processed foods, even when the numbers match
Is fruit juice really healthy?
3 strategies to maintain a healthy weight

I hope this changes the way you think about calories and gives you a few practical ideas you can start using straight away. If you know someone who's always checking the calorie label before anything else, send this episode their way.

As always, thanks for listening!

Dr Rupy x

More from Professor Giles Yeo
https://www.wolfson.cam.ac.uk/people/giles-yeo
https://x.com/GilesYeo
https://www.instagram.com/gilesyeo/?hl=en

More from us

🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram
Hosted on Acast. See acast.com/privacy for more information.

How do you become happier?

Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.

We get into some really practical ways to do this, including:
• Why being bored is good for your brain
• The three times to put your phone away each day
• How to make your downtime more meaningful
• How to find more meaning through love, awe and spirituality

👤 About today’s guest: Arthur Brooks is a professor at Vanderbilt University, a senior fellow at Harvard Business School, a New York Times bestselling author and a leading researcher on happiness and meaning.
His latest book, The Meaning of Your Life, is out now. From the #1 New York Times bestselling author of From Strength to Strength, it's an account of how the modern world sets us up to fail at finding meaning, and a plan for finding what you seek.

More from us

🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram
Hosted on Acast. See acast.com/privacy for more information.

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.
But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing.
My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, not one crowding out the other.
Dominique Ludwig is an accredited nutritionist and registered Nutritional Therapy Practitioner with more than 30 years of clinical experience helping people improve their health, energy and relationship with food.
She’s also the author of the brilliant new book ‘No-Nonsense Nutrition’, which is filled with practical, realistic advice and beautiful recipes that make healthy eating feel really achievable.

We cover:

Protein recommendations for every meal
Why protein becomes more important after 30
The benefits of prioritising protein during menopause
Top protein foods and easy 10g protein top-ups
How to upgrade breakfasts, salads and pasta
Whole carbs vs refined carbs
How to lose weight without counting calories
Building balanced plates that keep you full

🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram

Hosted on Acast. See acast.com/privacy for more information.

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?
These aren't fringe findings.
A growing body of evidence suggests that the way we think about our health can meaningfully impact our biology.
In this episode, I'm joined by nutritionist and Sunday Times bestselling author Sarah Ann Macklin to unpack four ways our thoughts can either help or hinder our health.
We explore:
• How your beliefs about food can influence hormones, appetite and metabolism
• Why the way you think about exercise may affect the health benefits you experience
• Whether your genes are really your destiny
• Why self-compassion could be one of the most powerful tools for lasting health
This is a fascinating conversation about the hidden connection between mind and body, and how changing the way we think could help shape our health for the better.
Hope you enjoy this one and find something practical you can apply to your own life.
Dr Rupy

Learn more about Sarah's work
Sarah's latest book 'Healthy Shouldn't Be This Hard' is out now
Instagram: @sarahannmacklin
YouTube: https://www.youtube.com/@livewellbewellsarah
Substack:https://sarahmacklin.substack.com/
Website: www.sarahannmacklin.com

Join the Doctor’s Kitchen

🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram

Hosted on Acast. See acast.com/privacy for more information.