Being Human

• #336 The Gratitude Tiger - with Joel Zuckerman

  ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   In this highly energising episode, I sit down with Joel Zuckerman, author of the new book Gratitude Tiger and a passionate advocate for the power of gratitude.   I’ve been a some-time gratitude journaller for a while and I’ve known about the power of gratitude for a long time.   Joel has taken this to another level, having written over 280 gratitude letters in a process that started as a one-off and has become the defining theme of his professional life.    Joel reveals how building a gratitude writing habit doesn’t need you to have great skill, but can be as simple as a few heartfelt sentences. He introduces the philosophy behind his acronym "TIGER" (Tapping Into Gratitude Engenders Rewards) and offers actionable advice for cultivating meaningful connections both personally and professionally.   We talk: The transformative power of simple acts of gratitude The "Seven paragraphs, seven sentences, seven words" philosophy explained Practical tips for expressing gratitude in the workplace Joel's journey from golf writing to gratitude advocacy The emotional impact of handwritten notes and letters Links: Joel’s Website   Enjoy!

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• #335 Power: Why Some People Have It and Others Don't - with Jeffrey Pfeffer

  ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week’s episode is perhaps one of the most uncomfortable I’ve yet recorded. A conversation with Jeffrey Pfeffer, the renowned author of "Power: Why Some People Have It and Others Don't" and “Leadership BS: Fixing Workplaces and Careers One Truth at a Time”,  and professor at Stanford Graduate School of Business, we dive deep into the principles of power, influence, and career acceleration.  Jeffrey offers his view on the raw truth about what it takes to stand out, thrive, and succeed in a world shaped by competition and perception. From strategies to gain influence to the controversial role of self-promotion, this conversation is packed with insights that challenge conventional wisdom about leadership and integrity. Learn why keeping your head down might be holding you back, how deliberate practice can transform your career, and why following Jeffrey’s proven methods have made many of his students wildly successful.  As Jeffrey takes a torch to leadership development orthodoxy, we cover: How many leadership authors espoused values don’t match the reality of their behaviour To change the world, we must first have power Leadership training fails—because it ignores power and influence dynamics. Authenticity at work? Not so much if you want to be a leader, says Pfeffer. Pfeffer’s 7 rules of power—practical, provocative, uncomfortably effective. Links: Jeffrey’s Website Jeffrey’s Books   Whether you're a budding leader or seasoned professional, this episode will inspire and empower you to take charge of your path. Don't miss out on this transformative discussion—subscribe for more thought-provoking conversations about what it means to be human.

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• #334 Discovering the Nature of Longevity - with Douglas Mulhall

  ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week, I sit down with Douglas Mulhall, author of the bestselling book Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress. Douglas has spent over 30 years creating products that are not only good for people but also the environment, with significant contributions in collaboration with European governments. We take a deep look at elastin, a major area of interest for Douglas. It’s a vital protein key to your body’s resilience. Elastin is in more than 30 organs. It’s in your arteries. It’s essential for everything in your body to expand and contract.  We talk: Elastin defined The tragedy that spurred his quest The story of calcification How to reverse the hardening of our bodies Hope for a heart disease breakthrough Links: Discovering the Nature of Longevity - The Book Douglas’ Website   If you’re curious about unlocking your body’s potential, this episode is an absolute must-watch! Don't miss out—subscribe for more thought-provoking conversations about what it means to be human.

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• #333 The Last 8% - with Bill Benjamin

  ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week, I sit down with Bill Benjamin, co-owner of The Last 8%, to explore the concept of tackling life’s most challenging moments—the “last 8%.” According to Bill, we excel in 92% of situations, but it’s the difficult, high-stakes moments—when tension, conflict, or pressure arise—that define us. Bill shares how leaving a successful career in software to pursue his passion for emotional intelligence transformed his life. He dives into practical strategies for managing emotions, navigating tough conversations, and building thriving teams. Whether you’re seeking personal growth or leading others, this episode offers powerful tools for managing challenges and making an impact. We talk: How to prep for difficult conversations What empathy really means How to deal with triggers in the moment Dialling up and dialling down assertion How to build a care *and* courage culture Links: The Institute for Health and Human Potential Subscribe for more transformative conversations!

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• #332 Leadership Wisdom from a 16th Generation Samurai - with Sensei Zen Takai & Edward Olver

  ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week, we are thrilled to feature two remarkable guests: Sensei Zen Takai and Edward Olver. Sensei Zen Takai, is a 16th-generation samurai warrior. After a brief stint as a punk rocker, he chose to return to his roots. With no descendants of his own and to ensure it lives on, he's on a mission to share his family's samurai tradition with the world.  He teaches mastery of the familiar samurai arts with creative expressions like calligraphy, poetry, and dance. Dedicated to self-mastery and spiritual alignment, Sensei encourages others to live harmoniously and connect deeply with their life's purpose. A former military man and banker, Edward Olver experienced a profound awakening after realising that external success—the Hollywood actress girlfriend and the Knightsbridge corner office—did not fulfill him. Through personal upheaval, he rediscovered his dharma and embraced growth aligned with life's natural rhythms. Now based at Broughton Hall - a UK hub for cutting edge research into consciousness - Edward focuses on regenerative practices, living in harmony with nature, and integrating timeless wisdom to foster holistic well-being. Their combined perspectives will offer insight into purposeful living. We talk: Training Samurai as a boy Samurai and the five elements How poetry can make you a better warrior Three-pointed thinking Beyond competition Links: Sensei Zen Takai at Broughton Sanctuary   Subscribe for more transformative conversations! 

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