Is this normal mum worry or post natal anxiety? Where can I turn for help? - with PANDA CEO & clinical psychologist, Julie Borninkhof
In honour of Perinatal Mental Health Week, this episode we’re joined by the incredible Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia).
Julie helps us unpack the real experiences so many parents go through, often silently. We chat about why perinatal mental health is everyone’s business, what signs we should be looking out for in ourselves and in the people we love, and why reaching out for support is a strength, not a weakness.
If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, the PANDA National Helpline is available on:
1300 726 306
Monday to Friday, 9am - 7.30pm
Saturday, 9am – 4pm (AEST/AEDT)
If you are having suicidal thoughts or are feeling disoriented it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).
CALL 000 for police and ambulance if you or someone else are in immediate danger
- You can find the PANDA website here: www.panda.org.au
- Book mentioned: 'Living With It: a Survivor's Guide to Overcoming Panic and Anxiety' By Bev Aisbett
Understanding Intrusive Thoughts: https://www.panda.org.au/articles/intrusive-thoughts
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au purchase a GA 2 hour ticket and enter the code DOUBLETIME and you'll only have to pay for 1 hour!
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💙 BYTB: Resilience: How do we nurture it in our children? with Dr. Billy Garvey from Pop Culture Parenting
This is a chat with Dr Billy Garvey! Billy is a dad, podcaster, author and a developmental paediatrician with over 20 years’ experience working with children and families in a number of settings. He is passionate about helping those who care for kids and we were lucky enough to sit down with him to talk all things resilience - in both children and parents.
Resource links:
https://www.guidinggrowingminds.com/
https://www.popcultureparenting.com/
Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.
We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!
Yeah the dads!
Follow us on Instagram: @beyondtheballs.podcast
Follow Jayde on Instagram: @londonxboston
Follow Chi on Instagram: @chi_lo
Follow @yummmchi for some cooking adventures!
This episode is proudly sponsored by Tonies!
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What does a Hollywood career look like when family comes first!? Actor & mother of 6 Teresa Palmer
This week we're chatting with the beautiful Teresa Palmer - actor, author, mum of six, and all round legend. Teresa opens up about what life really looks like behind the scenes: from navigating blended family dynamics as a step-mum, to juggling a busy career with an even busier household.
We chat about how she first met her husband (spoiler: maybe twitter app if you want to find love!), what guided her transition into veganism, having a water birth in an airbnb and the unexpected reactions from Hollywood peers of her desire to have a big family.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Il Tutto!
Black Friday sale is officially ON, Nov 18 - Dec 1, with up to 50% off sitewide.
Use BUMP5 at checkout for an extra 5% off!
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Embarrassing IN LAW stories, a year long secret exposed, mum guilt (again), trialing progesterone & more!
This Bump Group Chat we’re diving into a bit of everything, from hilarious in-law encounters, trialing progesterone, to one of us finally revealing a year long secret...
Plus, we also chat about the never-ending beast that is mum guilt, and why sometimes the more time you spend with your kids the more guilty you feel.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Sound Slam!
So much more than a card game! Based on the Science of Reading research, Sound Slam develops phonological awareness setting the foundation for learning to read. Before phonics comes Sound Slam! Check it out at soundslam.com.au
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The trip around Australia is coming to an end, how are we feeling? - with Sophie & Nick
In today’s episode, Sophie is joined by her husband Nick as they reflect on their massive adventure travelling around Australia with the 3 kids, and what life will feel like when it all comes to an end. What they have learned from caravan life, the freedom, the chaos, the sunsets… and how they will be bringing that off road magic back home with them when they return to routine.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Disney Cruise Line!
Don’t miss the final season sailing from Australia & New Zealand. Create a holiday filled with memories this last season with Disney Cruise Line. Don’t let the magic sail without you! Book now at DisneyCruise.com.
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.
Portugal