Deep Within with Marina Triner, The Compassionate Somatic Coach

• 88. Being Seen, Trauma Healing & Breaking Free from Toxic Patterns with Janina Scarlet

  In this powerful conversation, Dr. Janina Scarlet, Licensed Clinical Psychologist, author, and TEDx speaker, joins us to explore the importance of being seen, healing from trauma, and breaking free from toxic relational patterns. Dr. Scarlet, who immigrated to the United States at 12, later developed Superhero Therapy, inspired by the X-Men, to help patients with anxiety, depression, and PTSD. We dive into narcissistic abuse, trauma bonds, and the deep impact of emotional neglect, while also exploring how fictional characters can help us process and heal our own experiences. If you've ever struggled with feeling unseen, minimizing your pain, or breaking free from unhealthy relationships, this episode will bring clarity, validation, and powerful healing insights.http://www.superhero-therapy.com/Top Episode Quotes:"Being seen can be terrifying because it reminds us of all the times we weren’t—and all the times we convinced ourselves we didn’t deserve to be.""For those of us used to abuse and invalidation, we might not trust being truly seen, even though it’s what we crave the most.""Trauma bonding is like gambling—you keep chasing the moments of love and validation, even when they become fewer and further between.""Healing isn’t about erasing the past. It’s about learning to trust ourselves and create relationships where we don’t have to perform to be loved.""You don’t have to keep playing small to make others comfortable. You deserve to take up space, to have needs, and to be fully seen."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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• 87. The Subtle Abandonment Wounds of the Parentified Child

  In this episode, we explore the subtle yet powerful ways we abandon ourselves—often without even realizing it. From childhood experiences of making ourselves small to avoid burdening others to the lifelong patterns of prioritizing others' emotions over our own, this episode dives deep into the roots of self-abandonment and how to break free. We discuss the exhaustion of being the caretaker, the guilt of having needs, and the path to reclaiming emotional safety without outsourcing it to others. If you’ve ever struggled with feeling responsible for other people’s emotions or have difficulty tending to your own needs, this episode will help you begin the journey back to yourself.Top Episode quotes:"The way you kept yourself safe as a child was by making sure everyone else was okay—even if that meant leaving yourself behind.""I’m done abandoning myself. It’s not my job to soothe everyone else’s emotions while ignoring my own.""Our job is not to tend to others—it’s to tend to ourselves and build relationships where both people are emotionally responsible for their own healing.""There will be guilt and anxiety around speaking your needs because you were taught they didn’t matter—but healing means honoring them anyway.""I’ve spent my whole life soothing others, but I’m learning now that I can turn to myself. I don’t have to seek external safety—I can create it within me."❥Stay or Go Course:⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

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• 86. Healing Childhood Trauma and Abandonment Wounds

  In this episode, we dive into the deep-rooted wounds of abandonment, self-protection, and emotional healing. The conversation explores how childhood experiences shape our expectations of love and safety, leading to patterns of self-abandonment in relationships. Through personal stories of transformation—leaving a marriage, setting boundaries with family, and learning to truly receive support—this episode is a powerful reflection on breaking free from toxic cycles. You’ll hear about the challenges of allowing vulnerability, the importance of feeling anger rather than suppressing it, and the journey of reclaiming your own sense of security. If you’ve ever struggled with feeling emotionally unfulfilled, this episode will help you recognize the power you hold to stop abandoning yourself and start showing up for your own needs.Top Episode quotes:"Abandonment has been a wound on my heart forever. It's like a shadow that follows me everywhere, making me feel alone—even when I’m surrounded by people.""We are not abandoned by other people. We can’t be. We are only abandoned by ourselves when we allow others to cross our boundaries and silence our truth.""My whole life, I was taught that friends could never replace family, but my friends have been the ones showing up for me in ways I never experienced before.""Healing isn’t just about sitting with your pain. It’s about actively choosing to walk away from what hurts you and stepping toward what nurtures you.""I’m done inviting people into my life who behave in ways that aren’t good for me. I’m finally standing up for myself, and it feels so damn good."❥Stay or Go Course:⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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• 85. Unfulfilling Relationships & Unmet Emotional Needs

  I have needs? What needs?This is so common for those of us who grew up in families that were always stressed out, didn't work through trauma, and got triggered by our emotions. We learned to stuff down our emotions, get small and quiet, and we attracted adult relationships just like this: we feel alone even while the other person is in the room, unfulfilled, and disconnected. It's because our entire childhood involved us completely self abandoning. You might see abuse as toxic and unhealthy. What about emotional neglect? If you feel unfulfilled in your adult relationships and your emotional needs aren't being met - you NEED to listen to this episode! Top Episode quotes:"Our standards of safety are much higher, and it can feel so difficult to say, 'I need this. I need emotional fulfillment. I need a partner that can meet me emotionally.' There’s guilt around that because our parents didn’t have it, and it feels like a luxury—like, is it even okay to want this?""Many of us grew up learning that our emotions weren’t safe, that we had to suppress them to keep our parents regulated. But as adults, that pattern leaves us feeling unseen, unheard, and completely alone—even in relationships.""You don’t need permission to grieve the fact that you had to abandon yourself to keep others comfortable. That grief is valid, and feeling it is the first step toward reclaiming yourself.""If you don’t know what your needs are, start by asking yourself what turns you on—not just sexually, but in life. What makes you feel alive, excited, and deeply present? That’s where your true needs are hiding.""We keep chasing connection in the same way we learned as children—by abandoning ourselves in relationships. The work is in learning to stay with ourselves, even when connection feels uncertain."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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• 84. The Good Daughter Syndrome with Katerine Fabrizio

  In this episode, Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, dives deep into the complex dynamics between mothers and daughters. She explains how empathic daughters of emotionally immature, narcissistic, or borderline mothers often fall into patterns of people-pleasing, self-abandonment, and chronic guilt. Katherine breaks down the unconscious contracts daughters sign in childhood, the emotional toll of always trying to keep mom happy, and how these patterns affect careers, relationships, and self-worth. If you've ever struggled with setting boundaries, feeling responsible for your mother's emotions, or prioritizing your own needs, this episode is an essential listen. Connect with Katherine: https://daughtersrising.info/ https://www.instagram.com/katherinefabrizio/ https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY Top Episode Quotes: "Do I need for mom to be okay in order for me to be okay? If the answer is yes, you might be stuck in the Good Daughter Syndrome." "When you’ve been conditioned to take care of your mother emotionally, it’s no surprise you struggle to recognize and prioritize your own needs." "Grieving the mother you never had is an essential part of healing—without it, you stay stuck chasing an illusion." "Boundaries aren’t about asking for permission. They’re about deciding what you will and won’t accept in your life, regardless of how others react." "You have more power than you know. The moment you stop over-explaining and start setting limits, you shift the dynamic entirely." ❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  ⁠⁠https://marinayt.com/community⁠⁠ ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ ❥❥❥ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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