Deep Within with Marina Triner, The Compassionate Somatic Coach

• 93. Reclaiming Pleasure: Healing Shame, Purity Culture & Sexuality with Lauren Elise Rogers

  In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invites us into the raw, human process of healing sexual shame, reconnecting to our bodies, and reclaiming pleasure.With honesty and grace, Lauren shares her personal journey from a purity-culture upbringing and a traumatic marriage to becoming an internationally recognized voice for embodied sexuality and emotional liberation. We explore the healing power of self-pleasure, somatic practices, attachment cycles, and how to gently reconnect with your body after trauma.Whether you’ve struggled with sexual shame, religious conditioning, or feeling disconnected from your own body, this conversation is packed with compassionate tools, empowering questions, and reminders that you are not broken—and healing is always possible.Connect with Lauren:www.sexedforyou.comwww.sexedforyou.com/freeconsulthttps://www.instagram.com/sex_ed_for_you/Top Episode Quotes:"We are not the ones who caused our trauma, but we are the ones who can rescue ourselves.""Shame strangles the sexual soul—it disconnects us from pleasure, from safety, and from ourselves.""Healing sex—partnered or solo—is a restoration of right relationship, a return to wholeness.""Your body deserves time. If you spent years in systems that shamed it, you deserve just as long to reclaim it.""Before we seek safety with others, we must create safety with ourselves—become the first and best lover to your own body."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #SexualHealing #ShameFreeSex #PurityCultureRecovery #SomaticHealing #EmbodiedIntimacy #LaurenEliseRogers #PleasureIsPower #BodyWisdom #ReligiousDeconstruction #SexEducation #HolisticSexuality #HealingThroughPleasure #TraumaInformedCoaching

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• 92. Spiritual Wealth, Somatic Power & Ancestral Healing with Michelle Jeovanny

  In this deeply inspiring conversation, Michelle Jeovanny—renowned spiritual life coach, mentor, and intuitive channel—shares her extraordinary journey from escaping abuse and homelessness to building a life of deep spiritual, emotional, and financial wealth.Michelle opens up about growing up in a violent home, running away to New York with nothing but a photocopy of her passport, and navigating her early years through survival, divine guidance, and inner strength. She shares how reconnecting with her spiritual gifts, working with her body, and honoring her ancestors allowed her to access a new paradigm of wealth and freedom on all levels—physical, emotional, spiritual, and energetic.This episode is a masterclass in somatic healing, ancestral reclamation, receiving, and redefining wealth as a sacred, embodied experience.Whether you're on a healing path, reworking your money story, or learning to own your spiritual gifts, Michelle's wisdom will ignite something deep within you.Connect with Michelle:https://www.instagram.com/michellejeovannyhttps://michellejeovanny.com/Top Episode Quotes:"You are the dream of your ancestors. You came into this body encoded with sacred wealth—and it’s time to remember.""When we don’t use our gifts, they don’t go away. They haunt us. Unused potential turns into anxiety, depression, and disconnection.""Your body is the temple and the steward of your soul. If you're not going into the body, you're missing the root of your power.""So many of us are chasing success for validation, but true wealth begins when we stop performing and start listening to what really matters.""Healing is not about making the wounded part of you wrong. It’s about befriending her—and creating safety for her to expand."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #MichelleJeovanny #AncestralHealing #SomaticWisdom #SpiritualWealth #EnergeticsOfMoney #HighlySensitivePeople #IntuitiveGifts #HealingJourney #DeepWithinPodcast #FeminineLeadership #BodyBasedHealing #SpiritualEntrepreneurship #TraumaHealing

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• 91. From Behind the Scenes to Owning Her Story: Julie Barth on Grief, Abuse & Finding Her Voice

  In this emotional and empowering episode, we hear the deeply moving story of Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach charity. Julie shares her journey from losing her first husband to pancreatic cancer, to navigating life as a widowed mother, and later, surviving an emotionally abusive second marriage.Through heartbreak, shame, survival, and profound personal growth, Julie speaks candidly about how trauma can silence us - and what it means to finally step into your own voice. She discusses the patterns of toxic relationships, the subtle signs of emotional abuse, the difficulty of facing our own truth, and the strength it takes to break the cycle.Julie’s story is a testament to resilience, self-worth, and the healing power of truth. Whether you’re in the midst of your own storm or on the other side of it, this episode will offer comfort, insight, and hope.Connect with Julie:https://www.instagram.com/julie_barth_author/https://www.juliebarthauthor.net/https://www.cjboutreach.org/https://www.amazon.com/Notes-BlackBerry-Julie-Barth-ebook/dp/B0DKL7WMH2/Top Episode Quotes:"I thought if I packed my grief away tightly enough, it couldn’t hurt me—but the truth is, it always finds a way to surface.""You don’t get into a toxic relationship overnight—it’s slow, it’s subtle, and before you know it, you’ve lost yourself.""It’s not your job to make a relationship work. It’s your job to protect your peace.""Healing starts when you finally say, 'I see it. I admit it. I’m not hiding anymore.' That’s when the power begins to shift.""The only thing more painful than facing the truth is continuing to run from it."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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• 90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist

  In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph from Trauma—shares her remarkable journey from silence to speaking out. Alreen opens up about her childhood experiences with abuse, the lasting impact of unprocessed trauma, and the inner transformation that helped her reclaim her power.We explore how Alreen shifted her relationship with anger, broke generational cycles, and built a law firm dedicated to helping women who have experienced sexual harassment, discrimination, and abuse. This episode is an honest look at how pain can fuel purpose and how healing requires both courage and community.Alreen’s story is a testament to resilience and a reminder that your past does not define you—your power lies in your ability to transform it.Connect with Arleen:www.alreen.comwww.instagram.com/alreenTop Episode Quotes:"Your trauma doesn’t need to define you. It can become part of your story in a softer, more integrated way.""I didn’t want to be angry anymore. I didn’t want to miss out on the people I loved most because I couldn’t be present with them.""My anger was misdirected—it wasn’t about the people in front of me, it was about the past I hadn’t processed.""You can’t heal what you don’t speak. Staying silent only gives your abuser more power.""Healing is a lifelong journey, but every time you choose to speak up, ask for help, or try something new, you're reclaiming your power."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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• 89. When the body, mind and spirit align to manifest with The Alignment Academy

  In this episode, we dive deep into the power of alignment, manifestation, and emotional healing in both life and business. We explore how past patterns, limiting beliefs, and emotional blocks can hold us back—and how shifting our energy and nervous system state can unlock new possibilities. From personal stories of overcoming financial struggles, burnout, and heartbreak to practical tools for stepping into ease and abundance, this conversation is filled with actionable insights to help you break through what’s keeping you stuck.If you’ve ever felt like you’re working harder than necessary, struggling with money blocks, or repeating patterns in relationships and business, this episode will give you the tools to clear what’s no longer serving you and create real alignment.✨JOIN THE ALIGNMENT WORKSHOP: https://www.natandmarina.com/the-alignment-workshopTop Episode Quotes:"Whatever we’re not manifesting is always connected to past wounds—until we heal them, we keep projecting the same patterns into our reality.""When you’re in a low state, it’s not about shame—it’s about recognizing where you are and finding the most efficient way to shift your energy.""The best way to know if something is truly aligned? Check in with your body. Does it feel expansive and light, or does it feel constricting and heavy?""So many of us think success requires struggle, but when you’re fully in alignment, things actually become easier. That’s the shift.""Your nervous system will tell you what’s right for you before your mind does. The key is learning to trust and follow that wisdom."Alignment Workshop: https://www.natandmarina.com/the-alignment-workshop❥❥❥Follow us on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ www.instagram.com/nataliesusi

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