Deep Within with Marina Triner, The Compassionate Somatic Coach

• 123. Clinging, Collapse, and Coming Home to Myself

  This was the hardest year of my life. I found myself in the deepest freeze — emotionally, physically, and spiritually. After walking away from a relationship I once thought was my forever, I faced the terrifying realization that I had been outsourcing my safety for most of my life. Safety in men. Safety in money. Safety in pretending everything was fine.In this solo episode, I walk you through the unraveling. The grief, the helplessness, the heartbreak. And the surprising emotion that finally cracked me open and pulled me out of freeze: anger. Not rage — but the deep, righteous anger that reminded me I deserve more.This isn’t a “bounce back” story. It’s a remembering. If you’ve ever felt stuck in clinging energy, desperate for love, money, or a way out — I hope this helps you feel seen. I hope it helps you come back to yourself.❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I was literally enacting helplessness so that my husband would rescue me.”“Anger is the antidote to freeze. It woke me up when nothing else could.”“I thought I was doing it all ‘right’—the divorce, the healing—but I still collapsed. And that’s part of it too.”“You don’t get rewarded for being brave. You get broken open so you can finally see.”“Outsourcing my safety was inherited—but reclaiming it is mine.”Tagssomatic healing, nervous system regulation, freeze response, trauma healing, anger work, women’s healing, heartbreak recovery, emotional safety, attachment wounds, Marina Yanay-Triner, solo episode, inner child healing, reclaiming power, emotional resilience, body-based healing, nervous system support

  --------  

  27:19

  --------

  27:19
• 122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller

  In this episode, I’m joined by world-renowned trauma expert Dr. Diane Poole Heller for a profound conversation on attachment wounds, healing relational trauma, and the path back to secure connection. Diane shares insights from decades of work in Somatic Experiencing and her DARe™ model, helping us understand why so many of us feel unsafe in intimacy—and what we can do about it.We explore the origins of avoidant, ambivalent, and disorganized attachment patterns, how early ruptures shape adult relationships, and why nervous system regulation is key to healing. Diane brings a grounded, compassionate perspective to the messy, tender process of becoming securely attached, whether you're in a relationship or not.This conversation is full of lightbulb moments, practical takeaways, and gentle reminders that secure connection is not just possible—it’s our birthright.Connect with Diane:www.traumasolutions.comhttps://www.instagram.com/traumaattachmenttraining/❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Connection is a biological imperative—we’re wired to attach, even when it hurts.”“You don’t have to wait for a perfect childhood to have a great adulthood.”“Healing attachment wounds isn’t about fixing—you’re not broken. It’s about reconnecting.”“Our patterns were brilliant survival strategies. But they’re not always the best relationship strategies.”“Secure attachment can be earned, at any stage of life.”attachment healing, trauma recovery, somatic experiencing, secure attachment, avoidant attachment, anxious attachment, nervous system healing, childhood trauma, relationship wounds, emotional safety, trauma-informed relationships, intimacy healing, healing attachment styles

  --------  

  1:02:15

  --------

  1:02:15
• 121. Healing Through Words: A Conversation on Nonviolent Communication and Collective Healing with Jawdat

  “Language can either divide us or bring us home to each other.”In this soulful conversation, Marina and Jawdat explore how Nonviolent Communication (NVC) becomes a bridge — between people, between cultures, and within ourselves. Jawdat, a lawyer and facilitator with Army of Healers, shares his work using dialogue, storytelling, and NVC to support trauma healing and collective reconciliation. Together, we explore how to communicate from compassion instead of defense, transform tension into deeper connection, bring awareness and healing into justice work, and use the body as a compass for honest, grounded expression.This episode invites us to see communication not just as words, but as an embodied act of love, repair, and truth.Connect with Jawdat:https://www.instagram.com/jdkassabhttps://jawdatkasab.wixsite.com/appraiser❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Language is not neutral — it can be a weapon or a bridge.”“Compassion doesn’t mean agreeing. It means staying present with humanity.”“We can’t heal collectively without learning how to listen.”nonviolent communication, trauma healing, conflict transformation, empathy, peacebuilding, nervous system regulation, heartspace podcast, marina yanay triner, jawdat kasab, trauma informed communication, collective healing, nervous system awareness, self compassion, embodiment, emotional regulation, healing podcast, inner healing, community healing

  --------  

  52:22

  --------

  52:22
• 120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”

  I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation about what it really means to come home to yourself. After doing everything she was “supposed” to do, Sarah found herself crying in a van in the middle of the desert, completely disconnected from her truth. That moment sparked a radical journey of healing, intuition, embodiment, and finally choosing a life that felt good, not just looked good on paper.We talk about how Sarah navigated grief, perfectionism, and pressure to achieve, and how she found her way back to wholeness through yoga, somatic practices, intuitive guidance, and her connection to nature. She shares how her van life adventure with her husband became more than a road trip—it became a pilgrimage back to her soul.If you’ve ever felt like you did everything “right” and still felt empty, or if you’re standing at a crossroads wondering if it’s safe to choose you—this episode will hold your hand through it.Connect with Sarah:www.shejourneys.uswww.instagram.com/she__journeysGet The Book: https://www.amazon.com/She-Journeys-Memoir-Heartbreak-Homecoming/dp/1647429625Personal website for healing offerings: www.shejourneys.us❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I had done everything right. And yet, I still felt completely lost.”“The van didn’t save me. It gave me space to finally feel what I’d been avoiding for years.”“We talk a lot about coming home. But what does it really mean to come home to yourself?”“Letting go of ‘should’ was the most healing act I could give myself.”spiritual healing, somatic healing, intuitive living, healing journey, yoga for healing, women’s healing, reiki and intuition, grief and transformation, van life healing, spiritual awakening podcast, author interview, self-discovery journey, heart healing, feminine energy, burnout recovery

  --------  

  58:04

  --------

  58:04
• 119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD

  In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselves they’ve been trying to fix, hide, or silence. Together, we explore what it means to turn toward the most painful emotions—shame, fear, self-doubt—not with resistance, but with compassion and presence.Ann shares how the nervous system and emotional patterns can become “stuck” when we reject or disown parts of our inner experience. We dive into the powerful concept of self-in-presence, and how relating to your inner world without merging or identifying with it can become a path to deep, lasting healing.If you've ever felt broken, overwhelmed by inner criticism, or caught in cycles of emotional pain you can’t “logic” your way out of, this conversation is here to remind you: you are not your trauma, your coping mechanisms, or your pain. You’re the one who can learn to turn toward it—with gentleness, curiosity, and radical acceptance.Connect with Anne:https://focusingresources.com/https://focusingresources.com/https://focusingresources.com/learning/untangling/https://focusingresources.com/learning/get-bigger-than-whats-bugging-you❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You are not your shame. You’re the one who can turn toward it with love.” — Ann Weiser Cornell“When you stop trying to fix yourself and start listening to yourself, healing begins.” — Ann Weiser Cornell“Presence is not detachment—it’s the warm, loving awareness that says, ‘I’m here with you.’”Ann Weiser Cornell, radical acceptance, emotional healing, somatic healing, trauma recovery, focusing therapy, nervous system regulation, self-compassion, inner child healing, shame healing, healing from trauma, parts work, embodiment, personal growth podcast, deep healing conversations

  --------  

  50:29

  --------

  50:29

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre Deep Within with Marina Triner, The Compassionate Somatic Coach