Eat Capture Share - a podcast for food bloggers

In today’s episode (174) of the EAT, CAPTURE, SHARE podcast, I’m joined by Lulu Leonard-Biebuyck, Lead Colour Consultant at Lick Paint, to explore how colour can transform your home office or photography studio. We talk about how the colours you choose can influence your mood and creativity, how to confidently approach redesigning your workspace, and Lulu shares her best practical tips for refreshing your home or studio on a budget.
 
Lulu’s infectious enthusiasm and deep love of colour will inspire you to kick-start the new year with a fresh lick of paint... and a whole new perspective on your creative space.
 
Here's what else you can expect from today's episode...
Lulu introduces herself.
How to use colour psychology to energise, calm, or balance your home office or photography studio.
Lulu’s top colour tips for refreshing a home photography studio and creative workspace on a budget.
Practical advice for choosing the right paint colours for your studio, office, or creative space.
I share how I’ve applied Lulu’s colour and decorating tips in my own home photography studio.
Lulu reveals her interior colour predictions and paint trends to watch for in 2026.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my group London videography and food styling workshop HERE
Sign up to my Instagram Masterclass wait list HERE
Find out more about my online Reels for Food Content Creators Course HERE
All about Lulu on Lick's website
Lulu’s Tik Tok and Instagram
Book a colour consultation with Lulu
Lick 2026 colour palette, for Lick White05, Lick White06, Lick Red06, Green05, Green19 see full show notes
Lick on Instagram
Lick email address for brand collaboration enquiries
Sophia Roe's mushroom earrings
The future of food photography & content creation on Instagram – episode 173
Find my Instagram HERE 
Find full show notes HERE

Welcome to season 15! In today's episode (173) of the EAT, CAPTURE, SHARE podcast, I'm reconnecting with food photographers and educators Joanie Simon and Lauren Short to take a peek into the New Year. We explore what’s shifting in the food blogging, food photography, and content creation space, share how we’re personally navigating change, and get real about which food photography trends are a total MUST this season! Here's what else you can expect from today's episode:
I share some exciting announcements to ensure your 2026 is off to a gorgeously creative and successful start!
Lauren and Joanie introduce themselves and share what’s currently shaping their work.
We talk about the move away from “perfect” imagery and what 2026 trend is taking its place to create deeper connections with online audiences.
We discuss which content format continues to dominate and influence the food space well into 2026.
Lauren, Joanie and I unpack the growing role of AI in food photography and what that might mean moving forward.
We share behind-the-scenes ways we’ve already experimented with AI in our creative businesses.
A reminder that authentic storytelling still matters and how to balance it with strong professional standards.
We identify the colour (and style) trend Pantone overlooked, yet is bang on trend for 2026, that may feel surprisingly familiar.
We explore what’s happening with lighting trends right now, and whether long-loved approaches are on their way out.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE!
My first book, Creative Food Photography is available HERE!
Find out more about my online Reels Course HERE
Find out more about my in-person workshops HERE
Recap: London food videography & styling workshop 2025
Sign up to my Instagram Masterclass wait list HERE
Joanie's website, Instagram and YouTube
Lauren's food photography book, YouTube and Food Photography Academy
Tech Tiff mentioned by Joanie 
Chef's Table on Netflix (see full show notes)
AI & food photography: All you need to know – episode 130 (see full show notes)
Re-release: Thoughts on Instagram, Beth Kirby and mental health – episode 84 (see full show notes)
The biggest food photography and Instagram trends: 2023 episode 105, 2022 episode 77, 2021 episode 57 (see full show notes)
See full show notes HERE
Find my Instagram HERE

In today’s episode (172) of the EAT, CAPTURE, SHARE podcast, I’m joined by interior designer and founder of the beautiful home textiles brand Nindyaa, Büşra Qadir. Büşra opens up about her creative journey on Instagram, sharing where she finds inspiration, how she navigates brand rejections with resilience, and the heartfelt story behind her much-loved kitchen.
Büşra’s passion for interiors, food, and family all come together in this one meaningful space - so pour yourself a cup of tea, settle in, and enjoy this inspiring conversation.
In this episode, you’ll discover:
Büşra introduces herself.
How Büşra found her voice as a designer and content creator.
Her process for planning intentional, engaging content for social media.
Why authenticity is a superpower and how she uses it to shine on Instagram.
Büşra outlines exactly what steps she took to increase brand collaborations (so that you can too!)
Büşra shares her top tip for pitching to brands to ensure you stand out! 
Her insightful interior styling advice for elevating your home.
Her top tips for transforming any space — no matter the size — into a room you truly love.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my online Reels for Food Content Creators Course HERE
The Arkon Remarkable Creator™ Pro+Plus Mount w/Ring Light camera stand. Use code TLPcreate at checkout for 20% off!
Büşra’s Instagram and website (coming soon!)
Beit Douma guesthouse in Lebanon
Nindyaa website
Find the full show notes HERE
Find my Instagram HERE 
Büşra’s profile image is by Kira Duwenhorst

In today’s solo episode (171) of the Eat Capture Share podcast, I’m opening up about something I’ve been very nervous to talk about - my recent weight loss. Over the past 11 months, I’ve lost just shy of 16 kilos (that’s around 35 pounds). As someone who’s 1.52m tall, that’s quite a transformation - and it’s been a deeply personal journey.
I’ll be sharing what worked for me, how my relationship with movement and food evolved, and the mindset shifts that helped me reconnect with my body in a healthy, sustainable way. If you're looking to start your weight loss journey in 2026 or simply are curious how best to navigate working in food whilst maintaining a healthy lifestyle, this episode is for you! 
Here's what else you can expect from today's episode...
Why I was so hesitant to talk about weight loss publicly.
How my lifelong relationship with movement shaped my body story.
The three big turning points that led to gradual weight gain.
The rock bottom moment I decided to make a change.
How I approach movement as a busy entrepreneur.
The surprising mindset shift that changed how I eat - for good.
The quiet habits that made all the difference (spoiler: they had nothing to do with restriction).
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my online Reels for Food Content Creators Course HERE
Recommended podcast episode if you have a history of disordered eating or if you talk about food on your public platforms: Intuitive eating on Instagram + are food bloggers to blame for orthorexia, with Christy Harrison – Eat Capture Share podcast episode number 7
Form Nutrition - Grab your 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)
My blog
My fitness and weight Instagram story update
Pip and nut bar
The retreat I went to that changed everything
The fitness app I use
Withings scale
The biggest food photography & Instagram trends for 2024 with Penny De Los Santos and Lina Jabbari – podcast episode 129
The Reel with Lina Jabbari
Creative food photography is here! + how to write a book (part 3) – podcast episode 56
Amy Porterfield’s episodes about her weight loss journey (links in full show notes)
Find the full show notes HERE
Find my Instagram HERE

In today's episode (170) of the EAT, CAPTURE, SHARE podcast, I'm doing a deep dive into all things Instagram with the amazing Zach Spuckler, founder of marketing company Heart, Soul & Hustle and host of the Heart, Soul & Hustle podcast. This time, Zach is interviewing me in an episode originally recorded for his podcast.
We dive into how often you really need to post on Instagram to grow your audience, why surface-level stats don’t tell the whole story, and I coach Zach through what’s been secretly holding him back from his own Instagram growth. Grab a pen — you’re going to want to jot down every one of my Instagram growth gems! 
Here's what else you can expect from today's episode...
I chat about staying motivated to post on Instagram even when you don’t hit your posting targets.
I break down why understanding both your strengths and your audience is the secret to creating scroll-stopping content.
I talk about finding the perfect balance between hopping on Instagram trends and staying true to what resonates with your followers.
I reveal the three must-watch Instagram metrics that will actually move the needle on your growth.
I share my most actionable audience-building strategies.
We chat about how we turn Instagram inspiration into our own original content.
I walk you through how I plan my monthly content calendar (yes, it’s simpler than you think!).
LINKS MENTIONED:
Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Zach's website, Instagram and Facebook
Amy Porterfield
Instagram ad strategies for food photographers – Eat Capture Share podcast episode number 159
Find the full show notes HERE
Find my Instagram HERE