letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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1:31:10
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1:31:10
Lesson 4 – Giving and Receiving Heart
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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1:35:37
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1:35:37
Lesson 5 – Wisdom and Compassion
in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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1:03:51
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1:03:51
Lesson 1 – Posture and Focus
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.
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1:34:43
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1:34:43
Lesson 2 – Movement and Stillness
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post Lesson 2 – Movement and Stillness appeared first on Amaravati Buddhist Monastery.
Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro
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