In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.
How to Use Wearables Without Obsessing
16/03/2026 | 4min
In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.
Why Tracking Everything Can Hurt Progress
15/03/2026 | 4min
In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.
How to Build Confidence Through Fitness
14/03/2026 | 5min
In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.
The Best Way to Combine Strength and Cardio
13/03/2026 | 4min
In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan.
Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
Portugal