Great Company with Jamie Laing

• WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING - with SLEEP EXPERT, DR LINDSAY BROWNING

  Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Browning, psychologist and sleep expert, about the biggest misconceptions around sleep and how we can help ourselves when it comes to resting well.From improving memory and mood, to long-term health, Dr Lindsay breaks down what sleep actually is, and explains how the brutal cycle of insomnia is usually triggered by an anxiety which is often easier to treat than many realise, offering real hope to anyone feeling stuck. I then asked her about sleeping trends - mouth taping, sleepy teas - is there any truth in these, and is eight-hours really the optimum amount of sleep to get? She also explains why teenagers are biologically programmed to wake up later, and even answers my burning question: should you sleep naked?This is a fascinating conversation about something that makes up a third of your life.If you want to find out more about the work Dr Lindsay does, you can find her on @DrBrowningSleep or troublesleeping.co.ukYou can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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• HE'S MENTORED THE GREATEST CHEFS IN THE WORLD BUT HE'S SELF TAUGHT - THIS IS THE BOLD STORY OF RAYMOND BLANC

  When I was at uni, I’d come home from a day of lectures and put Raymond Blanc’s shows on my laptop - he was my safe space, and watching him would always calm any anxiety and make me feel calm. So when he replied to my message inviting him onto my show, excited is an understatement. Raymond is a true legend of the culinary world - holding two Michelin stars for the last 41 years, mentoring some of the greatest - from Heston Blumenthal to Marco Pierre White - and being entirely self-taught! You could say there’s a romance to his childhood, but growing up in post-war France was far from easy; gardening a lot of their own food, the hard work instilled by his father, combined with his obsession with the details, led him to seek excellence, becoming the best cleaner, the best waiter, the best chef and ultimately cultivating the best culinary experience in the country. Then during the pandemic, Raymond nearly lost it all when he developed a very serious case of COVID, but his relentless drive never faded, making a full recovery.Raymond’s story is one of boldness and strength, how through grit, humility and a deep belief in your craft, you can create joyYou can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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• £200 MILLION to MAXIMUM SECURITY PRISON - THE INSANE STORY OF RIORDAN MAYNARD

  This episode is a little bit different: it’s with someone whose name I doubt you’ll know, but it’s a story which, as soon as I heard, I knew I wanted to share with you all on Great Company.Riordan Maynard was a high flying business man until one day it all came crashing down - he doesn’t shy away from the crimes he committed - but they resulted in him serving almost seven years in a maximum high security prison in the states for tax fraud. Promised a low-security camp to serve his sentence, instead he was sent to a maximum security prison, he came into contact with real violence and aggression.Riordan doesn’t hold back about the realities of life in prison - how it almost broke him, spiralling mentally, and riddled with guilt for leaving his family without provision. But that time away also taught him mental resilience and he has since come out a different man.This is a raw, powerful conversation about accountability, redemption and the strength of the human mind to shift, even when in the darkest of places.You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] to expect in this episode:Writing letters from prisonBeating boredom and making the most of each dayHow I became a businessmanBreaking ground in the mobile phone gameHow I ended up behind barsWhen the business started to fall apartThe morning of the arrestThe charges brought against meFirst impressions of prison lifeHow I felt being found guiltyFighting the temptation to go on the runWhy prison was actually good for meHow brutal those first few months inside wereBeing forced into a gang while in prisonWitnessing a prison murderMy first night behind barsThe impact it had on my familyThe moment I realised I could change my mindsetThe Final Eight Questions--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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• JAMIE LAING: THE UNEXPECTED COST OF RUNNING 5 ULTRAMARATHONS

  In March 2025, I embarked on probably the hardest challenge of my life, running from London to Manchester, completing five ultramarathons in five days with Radio 1 for Comic Relief.I don’t think anyone anticipated how big the challenge would become - nor did I fully appreciate the scale of what I was undertaking, but needless to say it was a life changing experience and raised £2.26million for an incredible cause.I wanted to bring you - our wonderful Great Company listeners - a bonus episode of the show, to dive back into that week and give you insight into my reasons for running and the toll it took on me mentally.To be totally honest, I’ve not quite felt fully back to normal since completing the challenge, but I wanted to be open with you all and say that wherever you are, and whatever you’re going through, you really are not alone - people are truly amazing and when we support each other, the world is a much brighter place that it can seem. It’s ok to admit when you’re not OK - in fact, it’s more than OK, it’s incredibly strong.So, after a few weeks to reflect, here’s my open and honest account of that wild week in March, when we ran from London to Manchester.Jamie xYou can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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• KANE BROWN: AMERICA'S HOTTEST COUNTRY STAR OPENS UP

  Kane Brown is a trailblazer in country music, with two diamond records, platinum albums, and chart-topping collaborations that have set him apart. Despite his massive success, his path has been anything but easy: Kane is someone who finds it hard to open up, so I was honoured to get a chance to sit down with him…We started by talking about emotions—how Kane’s struggle to feel them deeply stems from a tough childhood marked by abuse from his stepdads, and constantly moving, attending over a dozen schools. He shared how depression made happiness feel out of reach, but learnt to communicate through his music which has gone on to connect with millions of people - starting on Facebook and refusing to quit, he built his profile to be one of the biggest country stars of today. Kane also shared with me how his understanding of success has changed since becoming a father: his children are his greatest success.This conversation is the epitome of showing resilience; the strength to keep going, find hope, and change your own path, even when life feels impossible.You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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