How to Be Superhuman

• The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

  Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing. In this episode, I talk with Brette about the mental preparation it took to free solo one of the most difficult routes of her life – and what it meant to return to Patagonia and finish a line she and Marc-André had planned together. We explore the physical challenges she’s overcome, including a serious neck injury and concussion, and the emotional journey of keeping a promise to someone who’s no longer here. From childhood obsessions with rock walls to pioneering new routes in the harshest alpine terrain, Brette’s story is one of passion, pain and climbing as a way through grief. Follow Brette on Instagram.  If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

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• The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

  At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was never just about a personal challenge – it was a mission to raise awareness about the destruction of one of Earth’s most vital ecosystems, all while sporting a yellow pillowcase on his head. In this episode, I speak with Martin about what drove him to attempt this near-impossible swim, how he has stayed alive in some of the world’s most dangerous waters, and why he believes endurance swimming can be a force for change. From his unconventional beginnings in Slovenia to the heart of the Amazon rainforest, Martin’s story is one of grit, survival and deep connection with nature – proving that sometimes, the most powerful strokes are taken for something far greater than yourself. Follow Martin on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

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• The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

  Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do. In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other. Follow Ryan on Instagram. Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com.  If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

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• The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

  Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting a new benchmark for the fastest woman to cycle around the planet. Along the way, she found strength in human connection, drawing inspiration and support that kept her pedalling through even the toughest moments. In this episode, I talk to Lael about the highs and lows of her world record attempt, the lessons she learned from adversity, and how community plays a vital role in testing the limits of human endurance. With her contagious energy and unshakable optimism, we explore what it takes to keep going day after day, and how cycling became more than a sport – it became a life-changing adventure. Follow Lael on Instagram.  Can’t get enough of Lael? Check out her previous episode on Season 2 of How to Be Superhuman. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

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• Feed Drop: Just Ride — Lael Wilcox before her ride around the world

  In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling at the highest level. If you're into cycling, endurance sports, or adventure podcasts, this one’s for you. Don’t miss next week’s episode, when Lael returns to How to Be Superhuman to reflect on the ride – sharing how it really went, what she learned, and what it took to go the distance. If you enjoy this episode, check out Just Ride for more cycling stories. If you want to tell us about your own superhuman adventures, message us at [email protected].  Head to instagram.com/redbulladventure for more superhuman adventure content.

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