SLEEP: Rise Through the Storm: A Guided Meditation for Peaceful Sleep
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The day may have left behind noise,Heavy thoughts,Waves too big to quiet on your own.And now the sky within you feels swollen—Thick with emotion,Unspoken worries gathering like clouds.
PAUSE…
You are not alone in this storm.And you don’t need to chase it away.Tonight,You rise through it.
PAUSE…
Breathe in slowly—A breath that moves like steady rain,Softening what’s tense.And exhale—Letting go,Even just a little.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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28:10
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28:10
SLEEP: Flowing with the Summer Energy Sleep Meditation
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There is a hum to the night air,Soft and full,The breath of summer easing across your skin.It carries no urgency—Only warmth,Only freedom,Only the slow exhale of a world at ease.
PAUSE…
This season invites you to soften,To step out of the pace of effort,And let yourself swayWith the rhythm of something ancient,Something generous,Something unforced.
PAUSE…
Let your body be still,Your breath be gentle.Feel the quiet pulse of summer moving through you—The way trees lean into the breeze,The way the grasses ripple,The way nothing resists.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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27:44
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27:44
Jet Lag Meditation: Reset Yourself After Travel
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Rest your tired body,
As you settle into this space.
And just notice its soft rhythm.
Your clock has been shifted,
But your breath remains steady,
Your energy has felt imprisoned.
PAUSE
Your mind may be hazy,
Your body may be worn,
You’re coated in sleep’s grains of sand.
You crave a reset,
To let it all go,
Just come here, I’ll give you a hand.
PAUSE
Grounded,
Present,
Here.
Gentle,
Patient,
Clear.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
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https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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16:06
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16:06
Remember the Magic
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Settle your body down,
And ease into your breath.
Slowing,
Slowing,
Slowing down.
Notice the thoughts inside you,
Soften and dissolve,
Slowing,
Slowing,
Slowing down.
PAUSE
As all the tasks and duties,
That fill up your day to day,
Release their burdens from you.
As all the fears and worries,
The controlling of life’s pieces,
Fly far away from your view.
PAUSE
Stay anchored in your breath,
As the pieces fall away,
Revealing truth you’ve always known.
This life is pure magic,
Each breath, a game,
Come inside and you will be shown.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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14:19
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14:19
Free Yourself from the Past
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath, and with each inhale,
Allow yourself to soften into the present moment.
PAUSE…
Feel your body gently sinking, as if you are being held in the comfort of this space.
Let go of any tension with your next exhale, allowing your body to relax even further.
PAUSE…
Now, bring your attention to your mind.
Notice the thoughts that drift in and out.
Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
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