Birth Trivia Time! Play Along and Test Your Knowledge
Think you know all things birth? Let’s put that to the test! In this fun and lighthearted episode, we’re playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn something new!
--------
26:00
--------
26:00
Managing Anxiety in Pregnancy, Birth, and Beyond
Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey. Whether you’re currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.
--------
27:30
--------
27:30
Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips
The postpartum period is a whirlwind – and it’s easy to put your own needs on the back burner. In this episode, we’re talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you’ll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months. Whether you’re breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!
--------
45:06
--------
45:06
A Candid Birth Story After Secondary Infertility
In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You’ll hear about the ups and downs of trying to conceive again, how her pregnancy unfolded, and the details of her birth experience. If you’ve walked a similar road or love hearing real, unfiltered birth stories, this one will inspire and remind you that you’re never alone in your journey.
--------
40:39
--------
40:39
How to Boost Your Baby’s Language Skills from Day One with The Speech Sisters
Ever wonder how you can help your little one start building language skills from the very beginning? In this episode, I’m joined by The Speech Sisters, two speech-language pathologists and moms who are passionate about helping parents support their baby’s communication journey. We’re chatting about what’s normal in those early months, how to spot red flags, and easy ways to make everyday moments language-rich. Whether your baby is in your belly, cooing, babbling, or starting to say words, you’ll walk away with practical tips you can use right away!
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!
As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
Portugal