Paula's Run Club

• Hydrating with HIGH5

  Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement! We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races.  To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Expert, Wendy Rogers, who gives us the low down on the best way to keep HYDRATED. Also, we talk about hormonal shifts in both MEN and WOMEN, the best way for your body to absorb VITAMINS and why your broccoli might not be up to scratch! PLUS The honours Board is back celebrating our fantastic listener achievements.   We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club:The Shakeout, Episode 8

  Episode 8 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon.  We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!   Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub    Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914   INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Bonus Pod 2 from Tokyo

  We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2! Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to narrow down! Plus, who did Paula and Steve Cram really think would win the 800m?! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Meeting Your Hero.

  A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson. A real trailblazer for women’s running, she won the first ever Olympic women’s marathon in Los Angeles in 1984 just 17 days after having knee surgery! A true running legend she also founded the ‘Beach to Beacon 10k’ and triumphed in the Boston and Chicago marathons.  Plus train trouble and the strange tale of Wonder Woman the pacemaker.  We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout, Episode 7.

  Episode 7 of the weekly ‘Shakeout’ where we answer your running questions.   This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you?   We also answer questions from listeners with Osteoarthritis and Plantar fasciitis, how FAST should you run your training competitions and how FAR should you run to start marathon training for next year.   We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!   Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub    Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914   INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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