Pilates 101 Podcast

• Pilates 101 Podcast #41 - The STRONG Side of Pilates: Featuring Michael Ramsey, Founder of STRONG Pilates

  This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates. They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape.   Follow and connect with STRONG Pilates: Instagram – @strong | @ramslegit LinkedIn – STRONG Pilates | Michael Ramsey   Follow and connect with APPI: Instagram - @appihealthgroup Web - https://appihealthgroup.com/   Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

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• Pilates 101 Podcast #40 - Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway

  In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration. Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

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• Pilates 101 Podcast #39 - New Year Goals, Rants & Meet Dawn Buoy

  We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead! Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

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• Pilates 101 Podcast #38 - New Faces Around the Block

  In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.    

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• Pilates 101 Podcast #37 - Muscle Meets Mindfulness:  Training a Bodybuilder on the Reformer

  In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of Pilates, bridging the gap between strength training and flexibility.   Liked what you heard? Support the podcast by sharing your review.   Got a Pilates related story or research findings you wish to share? If so get in touch at [email protected]   Follow Hunter Henry on Instagram: @pilatesby_hunter Check out the Hunter's class with Larry Wheels: https://youtu.be/nVGkBXueABg?feature=shared

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