The Macro Hour

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.
After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrating weight-loss cycles. Tired of starting over, she decided it was time for a different approach.
Debbie opens up about learning to trust the process, overcoming her fear of eating more food, and how consistency helped her transform both physically and mentally. Today, she's stronger, healthier, and more confident than she's been in years.
If you've ever felt stuck or wondered if lasting change is possible, Debbie's story is proof that it's never too late to take back control of your health.
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If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance.
She shares a powerful perspective on stewardship, discipline, gratitude, and self-worth, challenging the idea that health has to come from a place of punishment or perfection. This conversation is a reminder that your body isn't a problem to fix, but a gift to care for.
If you've ever struggled with comparison, consistency, or finding a deeper reason to prioritize your health, this episode will leave you with a renewed perspective on what fitness can truly be. 
Join Our Free WarriorBabe Community

Take the Free Quiz - Get Your Personalized WB4 Plan

Get Toned With The Macro Method + 7 Bonus Gifts 

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.
If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't translating into results, your body may be asking for recovery—not more workouts.
Nikkiey breaks down the importance of deload weeks, how strategic recovery supports muscle growth and long-term progress, and why taking a step back doesn't mean you're falling behind. In fact, it may be exactly what your body needs to move forward.
Because recovery isn't a setback—it's part of the process. 
Join Our Free WarriorBabe Community

Take the Free Quiz - Get Your Personalized WB4 Plan

Get Toned With The Macro Method + 7 Bonus Gifts 

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.
Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best?
Together, they dive into the deeper psychology behind these questions, offering a refreshing and honest perspective on body image, self-worth, and what true confidence really looks like.

Connect with Dr. Rady Rahban:
 • Podcast: Plastic Surgery Uncensored
 • Instagram/TikTok: @drradyrahban
 • Website: www.radyrahban.com 
Join Our Free WarriorBabe Community

Take the Free Quiz - Get Your Personalized WB4 Plan

Get Toned With The Macro Method + 7 Bonus Gifts 

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.
With so much conflicting advice online, many women are left wondering how much protein they actually need, when they should eat it, and whether high protein intake is truly healthy. Nikkiey breaks through the noise and explains why protein matters for far more than just muscle building — especially as women age, navigate hormonal changes, and work toward long-term strength and health.
She also dives into common mistakes, myths that keep women stuck, and what it really looks like to fuel your body in a sustainable way. If you’ve ever felt confused about protein or questioned whether you’re eating enough to support your goals, this episode is for you. Tune in for a practical conversation around strength, metabolism, recovery, longevity, and more. 
Join Our Free WarriorBabe Community

Take the Free Quiz - Get Your Personalized WB4 Plan

Get Toned With The Macro Method + 7 Bonus Gifts 

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...