Rena Malik, MD Podcast

In this episode, the conversation with Bret Contreras focused on the science and strategy behind effective glute training for both health and aesthetics. Insights were shared on the connection between strong glutes and sexual health, the importance of progressive overload versus mind-muscle connection, and building a sustainable, individualized workout routine. Listeners will learn evidence-based tips for maximizing glute growth, avoiding common training mistakes, and choosing the right coach for their fitness journey.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Stay connected with Bret Contreras on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/bretcontreras1/?hl=en
FACEBOOK - https://www.facebook.com/bretcontreras/ & https://www.facebook.com/bretcontrerasfitness/
X - https://x.com/bretcontreras?lang=en
TIKTOk - https://www.tiktok.com/@gluteguy?lang=en
WEBSITE - https://bretcontreras.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Is lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring stones. They break down the differences between lemonade, orange juice, and potassium citrate, how much water you really need, and which dietary changes matter most, including sodium, animal protein, and high-oxalate foods.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Stay connected with Dr. Brian Eisner, Dr. Roger Sur, and Dr. Margaret “Peggy” Pearle on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Brian Eisner
X - https://x.com/BEkidneystone
LINKEDIN - https://www.linkedin.com/in/brian-eisner-0527a6378/
Dr. Roger Sur
INSTAGRAM - https://www.instagram.com/roger_that_sur/
X - https://x.com/roger_sur
LINKEDIN - https://www.linkedin.com/in/roger-sur-ba636a2ba/
UCSD website: https://providers.ucsd.edu/details/11625/urology-surgery
Dr. Sur Saves Dolphin: https://youtu.be/uuGF6Z3iBv8?is=A7R0wQdRsHEOmw3h
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone cutoff may be misleading, the importance of free testosterone, and what research reveals about testosterone therapy and its safety. They also discuss natural ways to boost testosterone, treatment options, fertility risks, and the connection between testosterone and overall men's health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including injections, vacuum erection devices, penile implants, and regenerative therapies. Several points were raised about the safety, effectiveness, and patient experience of each option, while also debunking common myths and highlighting the importance of individualized care. Listeners will leave with a clear understanding of the latest ED treatment options and how to navigate decisions with confidence.
To learn more about erectile dysfunction, visit https://www.bostonscientific.com/AUA
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Richard Natale
INSTAGRAM - https://www.instagram.com/cltmenshealth/
FACEBOOK - https://www.facebook.com/DrRichardNatale/
YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw
Dr. Rachel Mann
INSTAGRAM - https://www.instagram.com/you_the_mann/
X - https://x.com/You_the_Mann?lang=en
Dr. Paul Rusilko
INSTAGRAM:
https://www.instagram.com/drpaulrusilko/
https://www.instagram.com/upmcurology/
X:
https://x.com/UPMCUrology
https://x.com/PaulRusilko
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.