PodcastsSaúde e fitnessRena Malik, MD Podcast

Rena Malik, MD Podcast

Rena Malik, MD
Rena Malik, MD Podcast
Último episódio

296 episódios

  • Rena Malik, MD Podcast

    Standing vs Sitting to Pee — Which Is Better for Your Bladder?

    27/02/2026 | 10min
    In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your body and improve your sex life and urinary health.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 Introduction
    00:35 How long should it take a woman to orgasm
    02:48 Foamy Urine
    04:57 Itching Testicles and Groin
    06:28 Sit to pee

    https://www.youtube.com/watch?v=Sy6VIG1SYX8
    https://www.youtube.com/watch?v=LSLPtvRDkj8

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

    25/02/2026 | 15min
    In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain insight into how these technologies may shape the future of intimacy, well-being, and human relationships.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 What is erotobotics00:46 Technology and intimacy01:39 Future of artificial relationships02:16 Concerns about human connection03:51 Technology and vulnerability05:26 Therapeutic use of AI partners06:08 Authenticity vs artificiality07:31 Multi-agent relationship structures08:34 AI as companion and friend09:21 Human-like AI responses

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

    20/02/2026 | 2h 1min
    In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based recommendations for optimizing health and fitness amid today’s trends and marketing hype.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00:00 Introduction

    00:00:38 Peptides “Glow Up” & Hype

    00:01:12 What Peptides Actually Are

    00:02:27 Zombie Drugs: Abandoned Pharma

    00:04:03 Why They’re Easy to Access

    00:06:41 Not Supplements, Not Regulated

    00:10:18 Research Chemical Loophole

    00:18:52 BPC-157 Claims vs Evidence

    00:27:34 Growth Hormone Secretagogues

    00:34:47 Tesamorelin & Legit Medical Use

    00:41:26 Peptides for Fat Loss

    00:53:12 Retatrutide & Next-Gen GLP-1s

    01:02:39 Safety, Dosing & Unknown Risks

    01:15:22 Final Take: Are Peptides Worth It?

    Check out the Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery

    Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

    INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=en

    BARBELL MEDICINE’S INSTAGRAM - https://www.instagram.com/barbell_medicine/

    WEBSITE - http://www.barbellmedicine.com/

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

    18/02/2026 | 16min
    In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innovation in this space. Listeners will gain insight into the realities behind emerging intimacy technologies and their implications for the future of relationships and sexual well-being.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 - Impact of AI and Sex Robots on Desire00:53 - Study on Sex Doll Use02:02 - Porn Use and Sexual Desire02:34 - Sexual Diversity and Dolls03:29 - VR, Anxiety, and Sexual Dysfunction04:08 - Sex Dolls in Therapeutic Settings05:01 - Doll Brothels and Cy Brothel08:03 - Common Misconceptions09:33 - Mainstreaming of Sex Robots10:38 - Advice for Navigating Technologies12:19 - Current Research and Projects

    Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
    BLUESKY - https://bsky.app/profile/kenhanson.bsky.social
    X - https://x.com/Ken_R_Hanson

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

    13/02/2026 | 1h 29min
    In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00:00 Introduction

    00:05:10 What Makes Bones Healthy

    00:11:05 Hormones & Bone Loss

    00:15:49 Fractures & Real Risks

    00:19:46 Jumping, Lifting & Impact

    00:26:54 Training Mistakes & Recovery

    00:34:31 Strength, Mobility & Longevity

    00:41:17 Young People & Bone Health

    00:53:14 Joints, Arthritis & Running

    01:00:18 PRP & Modern Treatments

    01:12:47 Hips, Pelvic Floor & Function

    01:19:49 Future of Orthopedics

    01:24:00 Closing Questions & Takeaways

    Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
    INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en
    FACEBOOK - https://www.facebook.com/DrVonda/
    YOUTUBE - https://www.youtube.com/user/vondawright
    X - https://twitter.com/drvondawright
    WEBSITE - https://www.drvondawright.com/

    Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Rena Malik, MD Podcast

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.
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