Paul and Rob take their traditional trot round the Heath to see in the new month. featuring perfect running weather, more football talk, signs of Summer, when a run is too far to train for, walking the hills - and hubris on those hills, beetroot and lemon juice, food on the trail - and in childhood, a pond full of dogs, morning drinking, and Autumn marathon plans.BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
--------
49:47
Surreal But Nice - Rob's Edinburgh Marathon
It’s been quite the quest for Rob to complete a marathon this year, and the trouble didn’t stop on the start line in Edinburgh. Here Rob reports to Paul on a great-but-crazy day in Scotland.BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
--------
47:53
Trainers On, Trousers Up
Rob and Paul trot out east to Wanstead on a jewel of a day. Featuring career news for the progeny, white bread with butter, cultural activities at the weekend, Rob the roadie, stumbling upon a half marathon, Paul's classic Sunday, Tom's trousers, Edinburgh Marathon anticipation - and Fringe memories, 'have fun', a bit of gratitude, a tickle of tempo - and where will Paul watch the football?SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
--------
57:24
Set Fair
Rob and Paul use the New River and the East and West Reservoirs to connect Finsbury and Clissold Parks on a perfect day. Featuring the highs and lows of Rob’s long run, fuelling, listening and focussing on long trail runs, gig report, the joys of Spring, birds, beards and the Book Devil, family fun, your PBs, and a big idea for next year.SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
--------
1:21:13
The London / Wales Exchange
Paul & Rob head round Ally Pally and along the Parkland Walk to Highgate Woods - and meet a friend along the way. Featuring younger generation drinking adventures, real talk, feeling better post marathons, engaging core and improving gait, Rhod Gilbert and his dogs, the Deerings’ adventures in Wales, gig-and-parkrun report, Paul’s potential virtual literary assistant, Rob’s long run plans, your PBs, and a potential heir to the Tonkinson crown…SUBSCRIBE AS A FAN for early access, bonus episodes, ad-free listening and more: runcompod.supercast.comAnd BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
Portugal