#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford
This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed. Watch on Youtube: https://www.youtube.com/watch?v=7kEXXSc9eac 00:37 Head Position 01:04 Body Position 04:10 Reach And Extension 06:13 Arm Angle Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Join a camp: https://effortlessswimming.com/camps
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8:15
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8:15
#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford
Have you ever walked away from a swim thinking, "Why does this still feel so hard?" You're not alone. Most adult swimmers struggle with the same few challenges—again and again—and it’s usually because no one ever showed them how to fix it the right way. In today’s episode, we’re diving into the most common mistakes adult swimmers make—and more importantly, how to finally fix it. Let’s get started. 00:17 Mistake #1: Holding Too Much Tension 04:07 Mistake #2: Looking Forward the Whole Time 06:12 Mistake #3: Overkicking or Stiff-Leg Kicking 07:38 Mistake #4: Beginning Your Catch Before You Finish Reaching Forward 09:28 Mistake #5: Rushing the Breath
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11:22
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11:22
#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford
Most swimmers think a harder kick equals more speed. But for adult swimmers and triathletes, it usually means more effort and less progress. So, if your legs feel heavy, your breathing feels rushed, or you’re constantly tired after short swims, it might be your kick that’s holding you back. Let’s fix it. 00:32 Mistake #1: Kicking From the Knees 02:33 Mistake #2: Too Much Kick 06:16 Mistake #3: Stiff Ankles 08:29 Mistake #4: Using It For Propulsion 09:15 Bonus Cue: Fishtail Feet
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10:28
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10:28
#387 : Does 1960's swim technique still work? with Brenton Ford
Do freestyle tips from the 1960s still hold up today? In this episode, I’m diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About ten years ago, I was deep into studying freestyle technique—trying to learn everything I could—and John and I actually had a few back-and-forth discussions about our different approaches. We didn’t always agree, and today I want to revisit some of his ideas, share what I took away from his teachings, and talk about where I see things differently. If you’re working on improving your own freestyle technique, I’ve also put together a free checklist to guide you step-by-step—you’ll find the link in the show notes. Let’s dive in! 00:49-Apply Energy Only When Needed 01:29-Swim At Floatation Depth 02:18-Anxiety Is Number 1 Priority 02:48-As You Relax, Your Body Increases In Volume 03:22-Swimming Efficiently Means You're Relaxed And Loose 03:49-Look Forward When Learning. Look Down When More Comfortable 04:39-Pivot Your Body 05:08-Relax Your Kick. It Is Not Worth The Effort 05:44-Kick On Your Back Instead Of Your Front 06:36-Both Arms Don't Go At The Same Speed 07:19-Delay The Pull 08:01-Learn By Exageration 09:12-The First Component Of Swimming Is Relaxing. The Second Is Catch Up. The Third Is Almost Catch Up 10:16-Don't Confuse Arm Speed With Swim Speed 11:05-Don't Rush The Breath 11:49-Exhale All The Time From The Nose And Mouth 12:45-Breathe Every 2 But Change Every 25 Meters Or So 13:26-Kicking On The Side Is Good For Developing Your Breathing To The Opposite Side 14:05-Keep Your Hand Loose In The Recovery 14:41-Use Body Roll To Bring Your Elbow Through The Recovery 15:25-Pull Harder Not Sooner To Go Faster 16:36-Don't Pull Too Early, Extend And Push Down Slightly Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Join a camp: https://effortlessswimming.com/camps/
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19:06
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19:06
#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford
In today’s episode, I’m sharing 10 things I wish I knew when I first started swimming. Whether you’re just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let’s face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain. These 10 key insights will help you avoid those common mistakes. We’ll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool. 2:00 Essential gear only 3:24 Basics first 4:56 Training 6:40 Open-water challenges 8:09 Interval training works 11:56 More Than The Pool 12:56 Drills Equals Fast Swimming 13:57 Staying Consistent 15:02 Persistence pays off 16:13 The Real Reward
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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