The Jordan Harbinger Show

• 1147: Daniel J. Levitin | The Science Behind Music as Medicine

  Can music replace drugs? Daniel J. Levitin shows how your favorite songs can release natural opioids, restore memory, and heal neural pathways!Full show notes and resources can be found here: jordanharbinger.com/1147What We Discuss with Daniel J. Levitin:Music functions like a Swiss Army knife in the brain, not just a hammer. Different music triggers different neurochemical systems — dopamine for motivation and pleasure, endogenous opioids for pain relief — explaining why personalized music choices are crucial for realizing therapeutic effects.The brain's default mode network can be activated by music, providing a restorative mental break that replenishes depleted glucose levels — like nature's reset button for our exhausted, decision-fatigued minds.Music therapy shows clinical evidence for treating Parkinson's (by synchronizing movements), memory disorders, and pain management — sometimes reducing or eliminating the need for pharmaceutical interventions through our body's natural neurochemical responses.Musical processing uses different neural pathways than speech, which is why people with speech disorders like stuttering or neurological damage from stroke can often still sing fluently — offering alternative communication channels when primary ones fail.You can start your own music medicine cabinet today by creating mood-specific playlists for different needs — and counterintuitively, when feeling depressed, choose songs that match rather than oppose your mood. This validates your emotions and creates a feeling of being understood.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Sponsored By:NordVPN: Get an exclusive deal at nordvpn.com/jordanharbingerIQBAR: Text "Jordan" to 64,000 for 20% off all IQBAR products with free shippingNorthwest Registered Agent: Get more at northwestregisteredagent.com/jordanNotion: Try it free at notion.com/jordanAirbnb: Find out how much your space is worth at airbnb.com/hostSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1146: Ed Helms | Fame, Family, and Finding Joy in Failure

  Ed Helms dishes on fame's hidden costs, his Office-Hangover filming marathon, and why historic blunders might be humanity's most reassuring legacy.Full show notes and resources can be found here: jordanharbinger.com/1146What We Discuss with Ed Helms:At 17, Ed Helms knew exactly what he wanted: to be an actor/producer for TV and film. This rare clarity gave him a massive head start, though he now recognizes success wasn't just hard work but also luck, privilege, and opportunity — a constellation of factors for which he's deeply grateful.Ed says the strangest part of fame is that friends claim "you've changed" when they're actually projecting their own discomfort. Fame also strips away your ability to control public spaces — no more escaping the awkward stranger at baggage claim.At his career peak, Ed filmed The Office Monday-Tuesday, then The Hangover Wednesday-Sunday — chartering flights from Vegas for 6 a.m. Office call times. He even removed his actual dental implant for The Hangover's missing tooth scenes while shooting Office episodes with a flipper tooth.Young Ed naively thought he'd balance being a traveling dad with non-stop film work. But reality hit hard, and now he declines projects that would separate him from family — even hypothetical Spielberg films. His former ADHD-fueled hyper-focus has given way to prioritizing presence.Ed's book chronicles humanity's epic blunders — from dropped nukes to CIA cat-spies — revealing our enduring resilience. These absurd mishaps offer perspective: we've always faced ridiculous challenges and somehow survived. Next time anxiety strikes, remember we've been falling on our faces — and getting back up — throughout history!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1145: Rwanda 2025 | Out of the Loop

  On this Out of the Loop, Nathan Paul Southern and Lindsey Kennedy explain the consumer decisions and corporate interests fueling conflict in Rwanda.Welcome to what we're calling our "Out of the Loop" episodes, where we dig a little deeper into fascinating current events that may only register as a blip on the media's news cycle and have conversations with the people who find themselves immersed in them. Investigative journalists Nathan Paul Southern and Lindsey Kennedy are here to help us understand why we're hearing a lot about Rwanda in recent news.Full show notes and resources can be found here: jordanharbinger.com/1145On This Episode of Out of the Loop, We Discuss:The M23 militia has recently resurged in the Democratic Republic of Congo (DRC), taking over parts of North Kivu province and effectively controlling access to valuable mineral resources like cobalt, gold, and coltan — minerals critical for modern technology including electric vehicles and AI chips.There appears to be a connection between the UK's Rwanda refugee resettlement program (which sent hundreds of millions of pounds to Rwanda) and the reemergence of the M23, which had previously disappeared when international aid was threatened to be cut off. The timing suggests the UK money may have indirectly funded the militia.Rwanda is allegedly stealing minerals from the DRC, bringing them across the border, and claiming they were mined in Rwanda — creating the appearance of "conflict-free" minerals that major tech companies like Apple and Tesla can claim to use, even though they ultimately come from conflict zones.The conflict has become increasingly complicated with the involvement of private military contractors from various countries, Russian interests, and American billionaires like Elon Musk and Eric Prince potentially making deals to control mineral resources in the region.Understanding these complex global connections can empower us to make more ethical consumer choices. By researching which companies prioritize truly ethical sourcing and supporting organizations that monitor conflict minerals, we can use our purchasing power to encourage corporate responsibility and transparency in global supply chains for technologies we rely on daily.And much more!Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on an Out of the Loop episode, drop Jordan a line at [email protected] and let him know!Connect with Nathan Paul Southern on Twitter.Connect with Lindsey Kennedy at her website and on Twitter.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1144: Can Family Ties Overcome Son's Deranged Lies? | Feedback Friday

  After a criminal probe triggered by your unstable son's lies, you lost touch with your grandson. Is reconnection worth the risk? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1144On This Week's Feedback Friday, We Discuss:How exciting is jury duty? Listen as Gabe regales us with his personal trials and tribulations from the courthouse this week.You raised a son with severe behavioral problems despite years of therapy and interventions. After your husband's suicide, your son fabricated horrific accusations against you, triggering a criminal investigation and severing your relationship with your beloved grandson. Now that this grandson is nearing adulthood, should you risk reaching out?Your 65-year-old neighbor suddenly asked to borrow money twice in two days. When pressed, he revealed he's sending funds to a "longtime friend" — an architect stranded in Jakarta after an accident who just needs "one more payment" for surgery before flying to live with him. This is obviously a scam, but how do you save someone from their own delusion?You work on an understaffed hospital team providing essential services while shouldering impossible workloads. After implementing numerous improvements, your requests for additional staff are routinely denied. A new job offers better work-life balance but less pay — and your current employer just invested $15,000 in your professional development. Should you stay or flee?Recommendation of the Week: Morena Products Cashew Butter | Morena Products on InstagramYou've ended the four-year relationship with your high school sweetheart after realizing your boyfriend — who complained about driving to see you and only made time once weekly — was planning to propose even though he could seldom be bothered to respect your boundaries or support your growth. How do you harness this newfound freedom in an empowering way without being overwhelmed?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1143: Laila Mickelwait | Exposing Pornhub's Dark Trafficking Empire

  Big porn sites enabled trafficking for profit. Here, Takedown author Laila Mickelwait shares how her fight against Pornhub led to industry-wide reform.Full show notes and resources can be found here: jordanharbinger.com/1143What We Discuss with Laila Mickelwait:For over a decade, internet porn content provider Pornhub knowingly profited from illegal content with minimal moderation (10 staff per shift reviewing 700+ videos each) while requiring 15+ flags before review and tracking profits from questionable categories.Sex trafficking includes deception/coercion in monetized sexual acts. For minors, any commercial sexual exploitation automatically constitutes trafficking regardless of consent.Financial pressure proved most effective in Laila Mickelwait's crusade against Porhub's shady practices — credit card companies cutting ties forced the company to remove 80% of content overnight, demonstrating how targeting enablers can be as effective as targeting perpetrators.Third-party age and consent verification for everyone in every video would prevent most exploitation while protecting privacy.Strategic activism works — Laila succeeded by gathering evidence, building coalitions with victims and experts, and applying targeted pressure despite threats and harassment. Her example shows that determined individuals can challenge harmful systems by identifying pressure points and maintaining focus on accountability.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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