The N1 Experience

N1 Education

Saúde e fitness Fitness

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5 de 17

#17 Yo Talks & Science Based Training on TikTok
Another chat with the younger TikTok generation. Yo shares some of his experiences with Paul Carter and Chris Beardsley as well.
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1:50:30
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1:50:30
#16 Taking On TikTok with Matt Garbarino
Kassem and Matt take on the rising popularity of certain fitness advice (and misinformation) promoted across TikTok. Learn to filter out the truth from trash.
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1:59:15
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1:59:15
#15 Samuel Buckner - Questioning Fitness Research
Is there a blacklist for those who question the research?
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1:24:01
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1:24:01
#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers
Kassem sits down with Garret walker to discuss the good, bad, and ugly side of content claiming to be 'science based' in the fitness industry.
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1:38:23
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1:38:23
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1
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1:19:00

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Sobre The N1 Experience

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

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