The PCOS Girls Podcast

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so much more!

PMOS impacts so many areas of our life and sometimes it feels like we have an endless list of questions about all sorts of random things – so we love recording episodes like this because it feels so relatable to have such a wide range of topics on our mind!

If you’ve got more questions, always feel welcome to send them through and we’ll try and answer it on our next QnA ep!

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. 

For this monumental episode, we asked you guys to share your wildest PCOS stories with us and boy oh boy did you deliver!

What we got back was a pile of the most unhinged advice you’ve been given by your doctors and we were FLOORED.

So in this episode we share some of your responses, do some debunking and mostly non-stop-laugh to stop ourselves from crying because WTAF?!!

If you’ve ever been unsure of whether or not you’re alone on this whole PCOS journey – tune in because we’ve never done an episode more relatable.

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

If only we’d known to do these things when we were first diagnosed!

If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact.

In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed.

We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did!

The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88.

Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Who else has experienced spotting before their period and wondered whyyyyyy?

This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.

It's actually a HUGE clue to your hormone health and fertility so don't skip over it!

Listen to Mel’s new song over here! - https://open.spotify.com/album/5MLrNkbrR6vzQy4beUHNrI?si=IvehMcbWSjqLPRCvWkVJmw 

Find Mel’s free masterclass about how to figure out why you’re not ovulating, over here:
https://www.pcosfertilitysupport.com/pcos-fertility-uncovered 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Get ready for a mind blower guys!

So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! 

We uncovered some stuff we found SO INTERESTING and it’s ultimately reshaped how we see perimenopause and how we’ll be approaching it as women with PCOS.

Can’t wait for you to hear this one.

You can find Mel’s online course – The PCOS Fertility Plan – over here -⁠ ⁠https://www.pcosfertilitysupport.com/get-pregnant-with-pcos⁠⁠

You can find Brig’s teas over here - ⁠⁠https://pcostowellness.com/collections/shop⁠⁠ 

Join our podcast community - ⁠h⁠ttps://www.facebook.com/groups/thepcosgirls⁠⁠

Subscribe to our Youtube – ⁠h⁠ttps://www.youtube.com/@thepcosgirls⁠⁠ 

Follow us on Instagram – ⁠h⁠ttps://www.instagram.com/thepcosgirls⁠⁠

Thanks for listening!
Mel and Brig ❤️❤️❤️