The Prehab Podcast

Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and how he scaled from treating patients in his living room to building 22+ clinics across North America.
Vinh shares his journey of almost quitting physical therapy, how frustration with patient volume and quality of care sparked his entrepreneurial path, and what it takes to create a clinic model that prioritizes both patient outcomes and clinician growth. This conversation isn't just about PT—it's about rethinking the entire rehab and healthcare system.
🔑 In this episode, we cover:
Why the healthcare system is built on sick care instead of true health care

Vinh's burnout story and how he turned frustration into entrepreneurship

The challenges of scaling from 1 clinic to 22—and his vision for the future

Why insurance companies hurt quality rehab care (and how cash-based models solve it)

Lessons on clinician self-awareness, growth, and building sustainable careers

If you're a physical therapist, athletic trainer, or healthcare professional looking for career growth, better patient care, and new business models in rehab, this episode is a must-listen.
Chapters:
00:00 Frustration that sparked an idea
00:27 Meet Vinny Pham: From yoga mat to 22 clinics
03:00 Early hustle: condo gyms & first patients
05:40 Scaling Myo: from 1 to 22+ locations
08:15 Why the healthcare system is broken
11:30 Redefining patient care through education
14:50 Mixed Martial Rehab: breaking down silos
18:00 Insurance barriers vs. cash-based freedom
20:30 Clinician growth & feedback culture at Myo
25:00 Personal growth, therapy & self-awareness
29:00 Mentorship, advice & who to trust
32:20 Cutting through noise in health content
36:00 Authenticity, honesty & building trust
37:30 Content creation mindset & consistency
40:45 Energy audits & doing what fuels you
42:00 Lightning round: books, lessons & insights
47:00 Rebranding Myo & creative inspiration
50:00 Future of PT: learning from dentistry
52:00 What's next: health management & products
54:00 Designing the future of rehab tools
56:30 Final thoughts & takeaways
👉 Don't forget to subscribe for more podcasts on physical therapy, rehab, and performance. Share your thoughts in the comments—what do you think is the biggest issue in healthcare today?
#PhysicalTherapy #RehabPodcast #HealthcareInnovation #ClinicianBurnout #Entrepreneurship

Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the rehab and performance world.
 
Emma shares her story of climbing the PT ladder—fellowships, prestigious roles, and all—only to hit rock bottom at the peak of her career. From there, she redefined what it means to thrive as a clinician, blending coaching, personal development, and clinical practice. This conversation isn't just for physical therapists—it's for anyone in healthcare or performance fields who wants to build a sustainable and fulfilling career.
 
🔑 In this episode, we cover:
Why professional success doesn't always equal personal fulfillment

How coaching differs from therapy—and why clinicians need both

Practical ways to align your personal values with your clinical practice

The biggest challenges PTs and rehab professionals face today

Lessons from comparing U.S. vs. Canadian healthcare systems

If you're a physical therapist, athletic trainer, or healthcare provider looking to prevent burnout, improve performance, and find more meaning in your work, this episode is for you.
Connect with Emma: https://www.emmajack.com/
👉 Don't forget to subscribe for more conversations on physical therapy, rehab, and performance. Drop a comment below with your biggest takeaway!
#PhysicalTherapy #Rehab #Burnout #Coaching #Clinicians
 
Episode Chapters:
00:00 – 00:34 | Introduction
02:11 – 05:19 | Burnout & Redefining Success
06:15 – 08:07 | Personal Development = Professional Development
08:28 – 11:05 | Coaching at Different Career Stages
13:14 – 15:22 | Coaching vs. Therapy vs. Mentorship
18:18 – 20:18 | Asking for Help
21:06 – 21:46 | Sponsor Break – Jane EMR
24:03 – 25:56 | Human First, Therapist Second
29:05 – 30:35 | Values & Workplace Culture
32:03 – 33:33 | Enneagram & Self-Understanding

Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare.
In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the ground up. From NAD IV drips to in-house certifications, we dive deep into what today's clients actually want—and why so many are turning away from traditional models of physical therapy.
 
Whether you're a clinician, entrepreneur, or wellness enthusiast, this conversation is packed with real-world insights on scaling a business, staying ahead of the curve, and delivering lasting value in the health & performance space.
 
🔑 In this episode, we cover:
What NAD therapy really does for energy, aging, and cognition
Why Muscle Lab pivoted from training to recovery
How they built systems to scale across multiple locations
The biggest mistakes (and lessons) in launching during COVID
Why the healthcare system is broken—and what's replacing it
 
For more information about Vatche and Muscle Lab: https://musclelab.la 
 
Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: https://theprehabguys.com/membership 
 
LISTEN / SUBSCRIBE TO THE PODCAST
Channel: https://www.youtube.com/@ThePrehabPodcast 
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-prehab-podcast/id1456407031
Spotify: https://open.spotify.com/show/4ku81i10QkvyttTdlkSaKp
 
Chapters:
00:00 Introductions - Meet the Founders
1:00 NAD+ Therapy Benefits & What to Expect from Treatment
02:35 How Muscle Lab Recovery Center Got Started
03:25 From Personal Training to Recovery Business: Finding Your Niche
05:10 Starting a Business During COVID-19 & Overcoming Challenges
06:10 Scaling Your Recovery Business: Systems, Team Building & Delegation
7:30 Common Business Scaling Challenges & How to Overcome Them
10:20 Hiring Strategies: Using Internships as Talent Recruitment Pipelines
11:28 Weekly NAD+ Therapy Routine: Why I Do It Every Week
12:21 NAD+ Nasal Spray Benefits: How to Extend Treatment Results
13:15 Business Growth Strategies: Focus, Mentorship & Key Metrics
15:20 Customer Retention vs New Offers: Getting Clients to Come Back
18:10 From Free Services to Celebrity Clients: Early Business Hustle
20:47 Client Work vs Building a Bigger Mission: Finding Purpose
22:20 The $420 Billion Musculoskeletal Problem & Recovery Solutions
25:00 Career Change to Healthcare: Finding Your Path in Wellness
27:54 Proactive Wellness & Longevity Trends: The Future of Healthcare
31:08 Entrepreneurship Advice: Expect Failure & Stay Adaptable
 
🎧 Subscribe for more unfiltered conversations on performance, recovery, and the future of rehab. Drop a comment if you've tried NAD therapy or are curious about proactive care!
#PhysicalTherapy #SportsRecovery #NADTherapy #HealthcareInnovation #MuscleLab

Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods.
From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world frustrations, breakthroughs, and opportunities in modern physical therapy.
 
Whether you're a seasoned clinician or a PT student, you'll walk away with insights that challenge how we think about clinical decision-making, patient outcomes, and proving value in a changing healthcare landscape.
 
In this episode, we discuss
Why "trusting the process" isn't enough — and how to prove your value with data

The hidden cost of not measuring outcomes in rehab

What it takes to get clinic buy-in on tech (even if you're the only one using it)

How tools like force plates and handheld dynamometers are being used across the rehab continuum

Why the future of PT demands better systems, not just better clinicians

 
Subscribe for more episodes on performance rehab, clinical innovation, and technology that moves the field forward.
#physicaltherapy #rehabtech #clinicaltools #prehab #sportsperformance
Looking for more programming? Check out all of our content on the Prehab App: https://theprehabguys.com/membership
Timestamps
00:00:00 — Intro: Why Objective Data Is the Future of Physical Therapy
00:01:45 — Introduction & Early Career Reflections
00:07:55 — Research and Validation of Clinical Testing Tools
00:11:10 — Orthopedic Residency: Building Clinical Expertise
00:17:46 — Challenges in Adopting New Technology in PT
00:22:18 — Why Data + Objective Testing Improves Patient Outcomes
00:29:35 — How VALD Came Into the Picture: Technology Meets Rehab
00:34:45 — Subscription Plans & Ongoing Customer Support
00:38:45 — PT-driven Products/Team
00:44:51 — Data's Role in Enhancing Patient Engagement and Care
00:49:35 — The Future of Physical Therapy Is Data-Driven
00:57:10 — Building a Team That Drives Innovation
01:02:25 — Final Takeaways: Start Using Better Data Now

In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say.
We cover what health tech matters (and which don't), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of muscle loss, why sleep is your most underrated training tool, and how innovation is reshaping physical therapy.
This episode will help you cut through the noise and think more critically about the role of technology in your health.
Timestamps:
00:00 Intro
02:01 Meet Dr. Todd Schroeder
06:35 Founding K2 Sciences: Bridging Research and Innovation
10:10 How Technology & Data Is Reshaping Our Rehab & Training
12:20 Wearables, Tracking Data and Smarter Coaching
15:32 The Importance of Baseline Data for Rehab Professionals
17:40 Overrated vs. Underrated Begins
18:03 Fitness Trackers & Smartwatches: Accurate or Overhyped?
18:44 VO2 Max Testing for Non-Athletes: Necessary or Not?
22:05 Zone 2 Training vs. HIIT: How to Train Smarter
25:00 Three Sets of 10: Still the Gold Standard?
29:10 Clinician's Eye vs. Motion Capture: What's Better?
33:33 EMG Studies: Valuable or Overrated?
36:25 Can Motion Tracking Technology Replace Physical Therapy?
44:30 How AI Can Gamify Exercise
46:25 Sleep Trackers: How Accurate Are They Really?
50:02 Should Everyone Use a Glucose Monitor?
54:00 Handheld Body Fat Tools: Are They Reliable?
56:56 Cardio vs Strength Training As You Age
58:23 Minimal Effective Dose: How Much Exercise Is Enough?
01:02:25 Testosterone, Recovery, and Injury Rehab Insights
01:06:00 Lessons from Endurance Training & Triathlons
01:10:13 Nutrition and Sleep vs. Working Out: What's More Important for Health?
01:13:53 AI in the Exercise Space: Influence on Coaching 
01:14:43 Women's Health, Recovery, and the Menstrual Cycle Myths
01:19:35 Final Thoughts: How Tech, Recovery, and Exercise are Evolving
 
Contact Dr. Schroeder:
Email: Todd@MK2lab.com or eschroed@usc.edu
K2Sciences.com
MK2Lab.com
@MK2LAB