Almost 30

In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship slowly disconnects you from yourself.

We explore why leaving a toxic relationship can feel so impossible, how manipulation can erode your ability to trust your own decisions, and why the first step toward healing may be much smaller than you think.

From rebuilding your identity to learning what healthy attachment actually looks like, this episode is about becoming your own source of clarity again. We get into communication, self-awareness, autonomy, reciprocity, and the difference between being deeply connected to someone + losing yourself inside them.

We also talk about:

Why “just leave” can be the worst advice for someone in a toxic relationship

How toxic dynamics can take away your ability to trust your own decisions

Rebuilding your sense of self through small, everyday choices

Why staying in a painful relationship does not make the pain your fault

How to forgive yourself for staying longer than you wanted to

The difference between taking responsibility for your healing + blaming yourself

What healthy relationships actually require: transparency, communication, alignment, and reciprocity

How to be securely attached to someone while still remaining fully yourself

Why you do not need an apology, closure, or validation from the person who hurt you

Najwa’s new book, The One Who Broke You Can’t Heal You

Resources:

Book: https://www.penguinrandomhouse.com/books/722356/the-one-who-broke-you-cant-heal-you-by-najwa-zebian/

Instagram: https://www.instagram.com/najwazebian/

Website: https://najwazebian.com/

YouTube: https://www.youtube.com/@NajwaZebian

TikTok: https://www.tiktok.com/@najwazebian

Facebook: https://www.facebook.com/najwazebian1

Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

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Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path.

She gets honest about intuition, healing, ambition, and the pressure to constantly become “better,” sharing the mindset shifts that have helped her trust herself more and stop chasing an idea of who she is supposed to be.

From learning to listen to her body to realizing there is no finish line, Lindsey explores what happens when you let your life evolve—and start choosing fulfillment, purpose, and inner peace over constantly trying to arrive.

We also talk about:

Why your intuition often whispers before your life has to scream

The difference between healing yourself + remembering who you already are

Breaking free from the self-improvement trap

How the quality of your relationships shapes the quality of your life

Learning to listen to your body before burnout takes over

How Lindsey’s definition of ambition has changed

Why discernment matters when you consume endless advice

Getting comfortable with uncertainty instead of needing all the answers

Why most things that feel like emergencies eventually become perspective

Letting your dream life evolve into something simpler + more meaningful

Resources:

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, and each other.

Ahead, Vanessa + Xander share the messy, vulnerable story of losing their sexual connection, what finally forced them to change, and the surprising ways work, stress, gender roles, and resentment can affect your sex life. We also explore why so many women struggle to receive, and why men may be asking for connection when they’re asking for sex.

This conversation will make you rethink what you’ve been prioritizing—and what you’ve been calling “not enough time” for. Vanessa + Xander get real about desire, pleasure, boundaries, initiation, and the small shifts that can completely change the way you experience intimacy with your partner.

We also talk about:

Why long-term relationships can quietly lose their sexual spark

How sex can become a test of whether you’re attractive, wanted, or “enough”

Why men may use sex as a way to ask for emotional connection

The six different styles of sexual initiation

Why women are often socialized to struggle with receiving pleasure

How work boundaries transformed Xander’s relationship + sex life

Masculinity, femininity, and how gender roles show up in the bedroom

Why having a shared purpose can deepen your relationship

Scheduling sex without making it feel clinical or transactional

Why prioritizing pleasure + connection can actually create more space in your life

Resources:

Follow @vanessaandxander on Instagram for daily laughs and totally doable tips, and check out Ultimate Foreplay Guide and Ultimate Sex Positions at VanessaAndXander.com.

Sponsors:

Evvy | Go to ⁠https://checkout.evvy.com/discount/ALMOST30⁠ to receive up to $25 off your first purchase.

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natural state.

From EMFs + 5G to the energy we absorb from the people + environments around us, Philipp challenges us to question what we’ve normalized. We dive into coherence, intuition, the biofield, and the possibility that there’s a better way to support your body, your energy, and your nervous system.

Philipp also shares the experiences that completely changed the trajectory of his life—from corporate executive to energy + consciousness pioneer. If you’ve ever felt disconnected from yourself, struggled to hear your intuition, or sensed there was something more going on beneath the surface, this episode will make you look at your everyday world differently.

We also talk about:

Why Philipp believes EMFs may be impacting our bodies + nervous system

What happens when we’re constantly surrounded by electromagnetic signals

The connection between coherence, intuition, and feeling like yourself again

How to recognize when an energy, environment, or relationship feels expansive or contracting

Philipp’s powerful experience at a Buddhist monastery in Thailand

The moment he realized he had completely disconnected from his own intuition

What the biofield is + why Philipp believes it matters

How Leela Quantum Tech came to be + the technology behind it

Why Philipp believes we can access more of our consciousness than we realize

The idea that your purpose reveals itself when you start moving toward it

Resources:

Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code ALMOST30 at checkout.

https://www.instagram.com/philipp_vhf/

https://www.instagram.com/leelaquantum/

https://www.instagram.com/quantumupgrade.io/

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships.

Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love.

This conversation is a reminder that the strongest relationships aren't effortless—they’re built through intention, mutual growth, honesty, and allowing people to show up as they are.

We also talk about:

Why choosing resonance over history changes your friendships

Healing anxious attachment + the fear that your friends are mad at you

How to communicate your needs instead of expecting mind reading

Regulating your nervous system before difficult conversations

Why every friend isn't meant to meet every need

Embracing the seasonal nature of female friendships

Building friendships through honesty, boundaries, and self-awareness

Why effort is the new intimacy in adult relationships

Navigating social media, comparison, and friendship expectations

Resources:

Instagram: @lindseysimcik

Instagram: @itskrista

Sponsors:

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.