Almost 30

What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause.

Ahead, we unpack the powerful framework behind true healing: deficiencies vs. toxicities. From gut health to mineral imbalances to chronic stress, Dr. Cabral breaks down exactly how your body falls out of balance—and how to bring it back without extremes, trends, or overwhelm.

If you feel like you’re doing all the “right” things but still don’t feel like yourself, this episode will flip everything you thought you knew about health. This is your roadmap to more energy, clearer skin, better sleep + a body that finally works with you—not against you.

We also talk about:

Why symptoms like brain fog, poor sleep, and bloating shouldn’t be ignored

The truth about aging—and why it may be happening faster than it should

Mineral deficiencies (zinc, magnesium, selenium) and their impact on hormones and skin

How chronic stress and cortisol dysregulation are silently affecting your health

The real root cause of many autoimmune and gut-related issues

Why undereating and overexercising can backfire on your metabolism

The connection between sleep, brain health, and long-term disease prevention

Simple, actionable steps to rebalance your body and feel better fast

Resources:

50% Off Minerals and Metals Test > https://stephencabral.com/Almost30

Persnomics Book > https://personomics.io/book

Personomics Coaching Waitlist > Personomics.io/coaching


StephenCabral.com (main page)


StephenCabral.com/podcasts (Cabral Concept podcast page)


Equi.Life (Functional Medicine Labs & Protocols)


IntegrativeHealthPractitioner.org (Health Coaching Certification & Course)

Instagram.com/StephenCabral

Facebook.com/DrStephenCabral

YouTube.com/StephenCabral

https://personomics.io/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles. 

Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hunger. From the mother wound to diet culture, this conversation reveals why food often becomes a stand-in for love, safety, and validation. 

If you’ve ever thought “I’ll be happy when I lose the weight,” this episode reframes everything. This is a powerful conversation on emotional eating, self-worth, and how to finally feel full—beyond food, beyond the scale, and beyond the voice telling you you’re not enough.

We also talk about:

Why intuitive eating doesn’t work without an “inner adult”

The psychology behind emotional eating + stress cravings

GLP-1s, Ozempic, and what happens when food noise disappears

Diet culture, body positivity, and the return of extreme thinness

Childhood beliefs that secretly drive adult behaviors around food

Why losing weight doesn’t automatically create happiness or confidence

The difference between discipline + compassion in healing

How to become your own “inner mother” + stop self-abandonment 

Resources:

Geneen’s new book, Love, Finally: https://www.penguinrandomhouse.com/books/762978/love-finally-by-geneen-roth/

Website: https://geneenroth.com/

Substack: https://cookiesandconsciousness.substack.com/

Instagram: https://www.instagram.com/geneenroth/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body.

They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her dating life, while Lindsey opens up about pregnancy, identity shifts, and learning to release control. 

K+L dive into intuitive eating, body acceptance, nervous system regulation, and learning your unique blueprint for wellness. If you’ve struggled with food, body image, hormones, or self-worth, you are certainly not alone, and there is hope for a more loving relationship with your vessel. 

We also talk about:

-Body image struggles in your 20s vs. your 30s

-Using your body as “currency” in dating + relationships

-Healing your relationship with food + ending restriction cycles

-Pregnancy, body changes, and identity shifts

-Why body neutrality may be more powerful than body love

-Understanding hormones, birth control, and mood shifts

-Emotional eating, control, and fitness culture

-Learning your unique blueprint for sleep, movement, and nutrition

-Confidence, femininity, and attracting healthier relationships

-Building a relationship with your body before dating

Resources:

-Instagram: @lindseysimcik

-Instagram: @itskrista

-Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: [email protected].

Learn More:

-https://almost30.com/about

-https://almost30.com/morningmicrodose

-https://almost30.com/book

Join our community:

-https://facebook.com/Almost30podcast/groups

-https://instagram.com/almost30podcast

-https://tiktok.com/@almost30podcast

-https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks. 

Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacity, expectations, and avoiding resentment. She also shares mindset shifts around partnership, presence, and creating a supportive dynamic during major life changes.

Plus, Lindsey answers your most-asked pregnancy questions—including her workout routine, nutrition, supplements, and what surprised her most about this pregnancy. She also opens up about her birth mindset—how she’s preparing mentally + physically for labor. 

We also talk about:

Maintaining connection with your partner during pregnancy

Mobility, stretching, and preparing the body for labor

Her birth plan + choosing a midwife vs. OB-GYN

Managing body image + confidence during pregnancy

What she eats in a day during the second trimester

Pregnancy nutrition, protein, and choline for baby development

Supporting your toddler through the transition to a new sibling

Navigating conception journeys, loss, and trusting your body

Resources:

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes. 

Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound.

The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life.

We also talk about:

The surprising impact of frequency therapy on women's hormones

The science behind sympathetic resonance + energy alignment

Frequency therapy being used by the U.S. Air Force for performance + recovery

Why hydration affects how your body responds to sound frequencies

Sound healing for focus, productivity, and creative flow

The debate between western medicine vs. energetic healing approaches

Whether frequencies can influence money mindset + abundance

Using sound frequencies during pregnancy, parenting, and daily routines

Resources:

Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free.

Connect with Soaak on Instagram at @soaakapp

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices