Almost 30

OMG, we're taking a trip back to the very beginning of Almost 30 to listen to our early episodes, and honestly...we can't believe we're here today.

Listening back had us laughing, cringing, and getting emotional over the dreams we had, the women we were, and the people we thought we'd become. Some things changed completely, and some of the things we wanted most somehow found us in ways we never could've planned.

This is a deeply personal episode, and if you've ever looked back at an old version of yourself and thought, "Wow, she had no idea what was coming," let this be your reminder that every version of you is worthy. Get ready to laugh ‘til your abs hurt ladies—we're heading down memory lane!

We also talk about:

Our first impressions of each other + the women we were 10 years ago

The dreams we had for our future selves + the manifestations that came true

How our voices, identities, and priorities have evolved over the years

Why giving yourself permission to cringe is actually a sign of growth

The dating stories + deal-breaker questions that had us crying laughing

The friendship that became the foundation of Almost 30

Trusting your intuition + following what feels like a full-body yes

Why every season of reinvention is preparing you for what's next

Looking back at old versions of yourself with compassion instead of judgment

The beauty of realizing your life unfolded even better than you planned

Resources:

Instagram: @lindseysimcik

Instagram: @itskrista

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30.

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The breakthrough you've been chasing isn't becoming someone new—it’s finally accepting who you already are.

Bestselling author Mark Manson joins Krista for an honest conversation about why real personal growth isn't about fixing yourself. They explore burnout, ambition, identity, and why constantly chasing the next breakthrough may be the very thing keeping you stuck.

Mark shares the mindset shifts that transformed his life, from letting go of perfectionism to redefining success on his own terms. If you're ready to stop fighting yourself and start living with more peace, purpose, and authenticity, listen up!

We also talk about:

Why accepting yourself is the key to lasting transformation

The hidden downside of success + building a public platform

How burnout forced Mark to redefine ambition + productivity

The surprising story behind the iconic Disappointment Panda

Why every new level of success comes with a new set of problems

How childhood identities shape the way we navigate adulthood

The fear of changing when relationships depend on the old version of you

Why people lie to themselves—and how denial keeps us stuck

Mark's journey from self-help obsession to self-acceptance

Philosophies that shaped Mark's work, including Buddhism, existentialism, and Carl Rogers

Resources:

Instagram: @markmanson

LinkedIn: @markmanson

Twitter: @markmanson

YouTube: @IAmMarkManson

Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30.

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, girls... I've been wanting to have this conversation with you. I've been reflecting on this a lot lately, and I have a feeling some of you have been craving this too.

I truly believe one of the greatest gifts in my life has been the women who have loved me, challenged me, and reminded me who I am. In this episode, I'm sharing why female friendships have become the most healing relationships I've ever experienced + what it takes to build them.

We'll talk about healing the sister wound, letting go of comparison + competition, communicating with more intention, and creating friendships that allow you to grow. If you've been wondering why your friendships don't feel as fulfilling as you want them to, this conversation is for you. 

We also talk about:

Why being loved by other women can be so healing

The text message that inspired this entire conversation

Learning to trust women again

Finding your "relational field" + attracting aligned friendships

Why comparison + competition sabotage connection

How Lindsey became my first example of a truly healthy friendship

The importance of communicating instead of storing resentment

Why every friendship has a different purpose + season

How nervous system regulation creates more secure relationships

Why you have to go first if you want deeper, more meaningful friendships

Resources:

Instagram: @itskrista

Website: https://itskrista.com/

Sponsors:

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the missing piece in your wellness routine be something that's been around for billions of years?

Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.

In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.

We also talk about:

The important difference between spirulina + chlorella

Why algae is one of the most nutrient-dense foods on the planet

Supporting energy, focus, and brain health at the cellular level

Dr. Arnston's journey from family health crisis to founding ENERGYbits®

The connection between gut health, detoxification, and longevity

How algae supports healthy skin + aging

The role of chlorophyll in overall wellness

The future of algae as a wellness powerhouse

How supporting your mitochondria can impact overall health

Resources:

Instagram: @catharinearnston

Instagram: @energybits

Website: https://energybits.com/

Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b

Sponsors:

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the life-changing breakthrough you're searching for isn't found in doing more, but in slowing down enough to hear what's meant for you?

Blu of Earth + Lily Ashwell join Krista to share the years-long creative journey behind their handcrafted tarot deck. Together, they explore what it means to create from a place of authenticity in a world obsessed with instant gratification.

From navigating life-changing transitions to trusting the unknown, Blu + Lily reveal how healing, self-discovery, and meaningful creation unfold when we release external validation + reconnect with our intuition. 

We also talk about:

Why slowing down can unlock deeper creativity + purpose

The spiritual lessons hidden within major life transitions

Blu's experience navigating hearing loss + unexpected change

How to trust divine timing when life isn't going according to plan

Building authentic friendships through honesty + repair

The difference between creating for validation vs. creating from the soul

Letting go of perfectionism in the creative process

How intuition can guide your next chapter

Resources:

Find Heavenly Bodies Tarot available for purchase exclusively on Amazon (US only - for now). 

Instagram: @bluofearth

Instagram: @lilyashwell

Website: bluofearth.com

Website: lilyashwell.com 

Substack: https://substack.com/@lilyashwell

Sponsors:

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices