Almost 30

Could the missing piece in your wellness routine be something that's been around for billions of years?

Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.

In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.

We also talk about:

The important difference between spirulina + chlorella

Why algae is one of the most nutrient-dense foods on the planet

Supporting energy, focus, and brain health at the cellular level

Dr. Arnston's journey from family health crisis to founding ENERGYbits®

The connection between gut health, detoxification, and longevity

How algae supports healthy skin + aging

The role of chlorophyll in overall wellness

The future of algae as a wellness powerhouse

How supporting your mitochondria can impact overall health

Resources:

Instagram: @catharinearnston

Instagram: @energybits

Website: https://energybits.com/

Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b

Sponsors:

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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What if the life-changing breakthrough you're searching for isn't found in doing more, but in slowing down enough to hear what's meant for you?

Blu of Earth + Lily Ashwell join Krista to share the years-long creative journey behind their handcrafted tarot deck. Together, they explore what it means to create from a place of authenticity in a world obsessed with instant gratification.

From navigating life-changing transitions to trusting the unknown, Blu + Lily reveal how healing, self-discovery, and meaningful creation unfold when we release external validation + reconnect with our intuition. 

We also talk about:

Why slowing down can unlock deeper creativity + purpose

The spiritual lessons hidden within major life transitions

Blu's experience navigating hearing loss + unexpected change

How to trust divine timing when life isn't going according to plan

Building authentic friendships through honesty + repair

The difference between creating for validation vs. creating from the soul

Letting go of perfectionism in the creative process

How intuition can guide your next chapter

Resources:

Find Heavenly Bodies Tarot available for purchase exclusively on Amazon (US only - for now). 

Instagram: @bluofearth

Instagram: @lilyashwell

Website: bluofearth.com

Website: lilyashwell.com 

Substack: https://substack.com/@lilyashwell

Sponsors:

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. 

In this solo episode, I'm exploring the beauty + burden of self-awareness—and why personal growth can sometimes feel surprisingly lonely. We'll talk about relationships, healing, and navigating life when it feels like you're growing in a different direction than the people around you.

If you've ever felt frustrated, disconnected, or wondered why doing "the work" hasn't necessarily made relationships easier, this conversation is for you. Join me to talk about embodiment, maturity, and how to stay open-hearted without overanalyzing every part of your life. 💛

We also talk about:

The difference between self-awareness + true embodiment

How therapy changed the way I see relationships

The unexpected loneliness I've experienced throughout my healing journey

The difference between knowing your wounds + actually healing them

Why I sometimes miss the version of me who wasn't analyzing everything

The trap of overthinking your relationships in the name of self-development

How motherhood has deepened my understanding of emotional regulation

Resources:

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Sponsors:

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. 

Krista sits down with spirit channel and medical intuitive Christine Lang for a fascinating conversation about learning to trust yourself, your inner knowing + the guidance that's available to you every day.

This episode will leave you questioning everything you thought you knew about destiny, free will, manifestation, and love. Whether you're navigating a relationship, searching for clarity, or looking to deepen your spiritual practice, Christine offers practical tools to help you trust the path unfolding before you.

We also talk about:

The surprising signs you're ignoring from your spirit

Soulmates, soul contracts, twin flames + karmic relationships

Why some relationships are meant to teach, not last

Childhood patterns that quietly shape your dating life

How highly intuitive women can navigate relationships with confidence

The role of destiny versus free will in love

Signs you've outgrown a friendship or relationship

Resources:

Instagram: @Christinelang_intuitive

YouTube: @Christinelang_intuitive

Website: www.ChristineLang.org

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be.

In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan + wanting certain things for your future.

If you've ever felt like everyone else is moving faster than you, this episode will feel like a hug, a reality check, and a reminder that your timeline isn't broken. 💛

We also talk about:

Why birthdays can become powerful portals for reflection + self-discovery

The pressure women feel around marriage, motherhood, and career success

Navigating the fear of being "behind" in life

Trusting God's timing when life doesn't go according to plan

The tension between freedom, commitment, and future family goals

How societal timelines differ from your soul's unique path

Resources:

Instagram: @itskrista

Website: https://itskrista.com/

Sponsors:

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Learn more about your ad choices. Visit megaphone.fm/adchoices