The Rise & Conquer Podcast

• The Modality Everyone’s Talking About: 👀 Spinal Energetics & Nervous System Healing with Dr Sarah Jane ✨

  In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed to do. Inside the episode: What Spinal Energetics is & how it works Why mindset alone can’t create lasting healing Signs your nervous system is stuck in survival The body-based root of anxiety, fatigue & burnout Georgie's personal session experience with Dr. Sarah 👀 If you feel stuck, burnt out or like something deeper is in the way — this conversation will help you reconnect to your body and begin the healing it’s been asking for. Connect with Dr Sarah Jane here Find out more about Spinal Energetics here Find out more about the Rise App here. Find the manifestation Lab HERE You can join The Abundance Academy here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

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• Georgie's Birth Plan Update: How She's Navigating the Unexpected News 🤰

  In today’s episode, Georgie shares an honest and emotional update on her second pregnancy — and how her original birth plan has had to drastically shift due to a high-risk diagnosis. This isn’t just a pregnancy update — it’s a heartfelt conversation for anyone who’s ever had a plan or vision that didn’t unfold the way they hoped. Whether you're navigating motherhood, business, or simply life’s curveballs, this episode is a powerful reminder that we can hold grief and acceptance at the same time. Georgie opens up about: The medical news that changed everything at 20 and 33 weeks What placenta previa means and how she’s preparing for a planned C-section The tools and mindset shifts helping her surrender control How she’s choosing to process change with grace and presence If you've ever been faced with letting go of the “perfect plan,” this conversation will leave you feeling seen, grounded, and empowered to trust the new path ahead. Find out more about the Rise app & the pregnancy + birth meditations Georgie uses here. Find the manifestation Lab HERE You can join The Abundance Academy here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

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• The Truth About Triggers & Nervous System Healing with Women's Trauma Expert Jessica Ella ❤️‍🩹

  Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack:💫 What trauma really is (hint: it’s not just the big stuff)🌀 Why your triggers are clues — not problems👶 How seemingly insignificant childhood moments can lead to lifelong protection patterns🧠 What to do when you feel overwhelmed or constantly triggered💌 Practical steps to start healing your inner child and regulating your nervous system🌿 What it truly feels like to live from a healed, whole, and embodied place If you've ever thought "I had a great childhood — I don't need to do this work," this is the episode that might shift everything. Because you can’t manifest your dream life when your inner child still believes they aren’t safe 💭 Connect with Jessica Ella: website: https://www.jessicaella.com.au/ IG: https://www.instagram.com/iamjessicaella/?hl=en Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

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• Feeling Behind in Life? How to Break Free from Society’s Timelines (The In Between with Georgina & Jayme) ✨⏳

  Feeling behind? Like you "should" have it all figured out by now? You’re not alone — and you’re definitely not late. In this juicy ep from our series 'The In Between with Georgina and Jayme,' the girls unpack the myth of life timelines and that voice telling you you're too old, too young, or too late. They dive into where these beliefs come from, how comparison traps us in shame and self-doubt, and why it’s never too late to start, pivot, or completely reinvent your life. Georgina & Jayme share their personal stories of career changes, big moves, and navigating pressure, plus inspiring examples that prove success has no expiration date. ✨ In this episode you will learn: The truth about timelines (and why they’re BS) Why your 20s don’t have to be your "best years" How to drop the head noise and come back to what feels aligned Overcoming "I’m too late" stories and owning your path You’re not behind. You’re right on time. Let this be the permission slip to live life on your timeline. 💖 Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

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• The Reality of Rebuilding Your Life (And Sharing It Online) with Bella Messina 🌹

  In this raw and deeply honest conversation, Georgie is joined by content creator and all-around powerhouse Bella Messina to unpack the reality of what it really looks like to rebuild your life from the ground up — and share it online. Bella opens up about navigating postpartum depression, her divorce, and finding her true self on the other side — all while facing intense public scrutiny and judgment from strangers on the internet. Together, they dive into:✨ The power (and pain) of sharing your darkest moments online✨ Why we need professional support — and why it should be more accessible✨ The stigma around women’s mental health and internalised misogyny in online spaces✨ Why you don’t need to hit rock bottom to start healing (but if you do, you can rise)✨ Owning your story and staying true to your “why” even when the world tells you not to✨ Letting go of the need to be “liked” and focusing on impact instead If you've ever felt alone in your struggle, afraid to take up space, or scared to own your truth, this conversation will remind you: you are not alone — you’re stronger than you think and you WILL rise, even if you can't see it right now. ________________________________ Follow Bella Messina: Instagram: @bellsmessina Tikok: @bellsmessina Listen to Georgie's episode on Bella's podcast here Find out more about the Rise app here. Find the manifestation Lab HERE You can join TAA here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

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