The Sleep Is A Skill Podcast

Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep.

Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being.

|SHOWNOTES:

😴 What if nightmares are asking to be witnessed?

😴 Why should you keep a dream journal every morning?

😴 How can lucid dreaming help reduce recurring nightmares?

😴 What happens when you face fear instead of running?

😴 Why do dreams become more vivid when recorded?

😴 Could your dreams reveal hidden emotions and stress?

😴 How does dream recall improve with simple intentions?

😴 What makes REM sleep important for emotional healing?

😴 Why might slow breathing improve your sleep quality?

😴 How can rest before bed support deeper sleep?

😴 What if your morning routine shaped tonight's sleep?

😴 Which bedtime habits help your mind truly unwind?

GUEST LINKS:

Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ 

Facebook: https://www.facebook.com/charliemorleyluciddreaming

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center.

Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates.

SHOWNOTES: ( 10-12 points)

😴 Why do some people feel tired after a normal sleep study?

😴 What if your sleep problem isn't sleep hygiene?

😴 Could a normal test still miss a sleep disorder?

😴 Why are sleep trackers useful but not diagnostic?

😴 What does a good sleep score really mean?

😴 Could poor sleep affect more than your energy?

😴 Why do many women miss important sleep symptoms?

😴 What changes during perimenopause affect sleep?

😴 Could sleep be the missing piece in your health?

😴 Why should doctors ask more about sleep?

😴 What happens when sleep complaints get dismissed?

😴 Could consistency be the simplest sleep strategy?

GUEST LINKS:

Website: https://drsaematahirmd.com/ 

Instagram: https://www.instagram.com/thenycsleepdoctor/ 

Tiktok: https://www.tiktok.com/@thenycsleepdoctor 

Facebook: https://www.facebook.com/people/Saema-Tahir-MD/61559958734543/ 

Linkedin: https://www.linkedin.com/in/saema-tahir-md-8b79891a0/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization.

Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health.

SHOWNOTES:

😴 Why does your brain need sleep cleanup?

😴 What happens when brain waste builds up?

😴 Could meditation help when sleep falls short?

😴 Why do some people wake up energized daily?

😴 What role does purpose play in better sleep?

😴 Could too much sugar hurt sleep quality?

😴 Why should your room be dark and cool?

😴 What happens when your body gets less oxygen overnight?

😴 Could late-night eating quietly disrupt recovery time?

😴 Why might hydration matter more than expected?

😴 What makes some people feel rested despite stress?

😴 Could meaningful work help you sleep better tonight?

 

GUEST LINKS:

Website: https://wizardsciences.com/ 

Instagram: https://www.instagram.com/wizardsciences/ / https://www.instagram.com/ianmitchell1/ 

Tiktok: https://www.tiktok.com/@wizardsciences 

Facebook: https://www.facebook.com/WizardSciences/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades.

Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need.

SHOWNOTES:

😴 Why does sleep testing matter more than you think?

😴 What if sleep apnea isn't just a men's problem?

😴 Why do women face different sleep challenges during menopause?

😴 How can hot flashes improve with simple sleep changes?

😴 What causes 3 AM wake-ups during the night?

😴 Why can 4-7-8 breathing calm your racing mind?

😴 How do dreams help process stress and emotions?

😴 What can recurring nightmares reveal about your health?

😴 Why shouldn't you chase 8 hours every night?

😴 How does a consistent wake-up time improve sleep?

😴 What small bedroom changes can help you sleep better?

GUEST LINKS:

Instagram: https://www.instagram.com/thesleepdoctor/ 

Twitter: https://x.com/thesleepdoctor 

Facebook: https://www.facebook.com/thesleepdoctor/ 

Linkedin: https://www.linkedin.com/company/sleepdoctor/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Why nasal breathing matters more than most realize when it comes to sleep.

😴 Could nasal valve collapse be affecting your sleep?

😴 What if your deviated septum isn't the whole problem?

😴 How can airway obstruction impact sleep quality?

😴 Why do some CPAP users still struggle?

😴 Could mouth tape make breathing harder for some people?

😴 What makes VivAer different from traditional surgery?

😴 How can better nasal airflow improve performance?

😴 Why is morning sunlight important for sleep health?

😴 Could poor sleep habits be limiting recovery?

😴 What role does REM sleep play in brain health?

😴 Better sleep quality starts with better breathing.

GUEST LINKS:

***Take the NOSE score and find out if they are a candidate for the procedure: https://vivaer.com/SleepIsASkill/

Instagram: https://www.instagram.com/aerinmedical/

Twitter: https://x.com/AerinMedical

Facebook: https://www.facebook.com/aerinmedical

LinkedIn: https://www.linkedin.com/company/aerin-medical

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download is not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A