The Sleep Is A Skill Podcast

Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness and inspire people to rethink conventional notions of wellness and beauty.

SHOWNOTES:
😴 Could morning sunlight prepare your body for sleep?
😴 Why might avoiding the sun miss key benefits?
😴 Your circadian rhythm depends heavily on daily light.
😴 Could five minutes outside shift your body clock?
😴 Why does sun timing matter more than minutes?
😴 Morning light may prepare you for brighter sunlight.
😴 Could nighttime blue light quietly disrupt your sleep?
😴 Why might complete darkness matter during the night?
😴 Your daytime light exposure may support nighttime rhythms.
😴 Could seasonal changes naturally shift your sleep schedule?
😴 Red light may create a calmer evening environment.
😴 Better sleep rhythms may start long before bedtime.

GUEST LINKS:
Website: https://livinglibations.com/
Instagram: https://www.instagram.com/nadineartemisofficial/ , https://www.instagram.com/livinglibationsofficial/
Twitter: https://twitter.com/LivingLibations
Facebook: https://www.facebook.com/livinglibations/, https://www.facebook.com/nadineartemisofficial

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr Shereen Lim is a Perth-based dentist and among the first in Australia to complete a postgraduate qualification in Dental Sleep Medicine. She began her career working with adults with snoring and sleep apnea but soon recognized that many of these problems had their roots in childhood and could often be lessened or delayed through earlier identification and management. This insight inspired her focus on children’s airway health, where she now works in tongue-tie management and early interceptive orthodontics to promote healthy breathing, sleep, and growth.

She is the author of Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Potential, a book that has reached families and professionals worldwide. Dr Lim is passionate about promoting integrative care and raising awareness of children’s airway health as the foundation for thriving health and vitality.



SHOWNOTES:

😴 Why is snoring a red flag in children?

😴 Could mouth breathing quietly affect facial development?

😴 How might poor nasal breathing impact sleep quality?

😴 Could ADHD symptoms sometimes overlap with breathing problems?

😴 Why might crooked teeth signal underdeveloped jaws?

😴 Could allergies be triggering your child’s mouth breathing?

😴 Why does tongue function matter for healthy breathing?

😴 How can breastfeeding support early jaw development?

😴 Could teeth grinding point toward nighttime breathing issues?

😴 Why shouldn’t parents ignore restless sleep or bedwetting?

😴 Could better jaw development prevent future sleep problems?

😴 Why should parents trust their gut intuition early?

GUEST LINKS:

Book: https://breathesleepthrivebook.com/

Instagram: https://www.instagram.com/dr.shereenlim

Facebook: https://www.facebook.com/drshereenlim/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOWNOTES:

😴 Could poor sleep be a hidden brain problem?

😴 Why does your brain stay in survival mode at night?

😴 Can unresolved stress keep you from sleeping?

😴 What happened before age 10 that still affects sleep today?

😴 Could your morning routine matter more than supplements?

😴 Why does early sunlight help set up better sleep?

😴 Can checking your phone raise cortisol too soon?

😴 Are sleeping pills masking a deeper brain issue instead?

😴 Could self-love and safety signals improve sleep quality?

😴 Why does your brain need to feel safe to sleep?

😴 Can balancing on one foot help brain health and sleep?

😴 What if consistency matters more than the perfect sleep hack?

GUEST LINKS:

Website: www.betterbrainbettersleep.com  

Instagram: https://www.instagram.com/drsteele56 

IG Handle: @drsteele56

Facebook: https://www.facebook.com/drclintsteele  

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health.

As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments.

Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.

 

SHOWNOTES:

😴 What if your air affects more than lungs?

😴 Why does mold keep your body on high alert?

😴 Could your home be disrupting restful sleep?

😴 Why do some people feel better on vacation?

😴 What happens when stress never truly switches off?

😴 How can hidden water leaks become bigger problems?

😴 Could your gut be affected by indoor air?

😴 Why should multiple symptoms raise a red flag?

😴 What simple dust test helps reveal hidden mold?

😴 How can better air quality support deeper recovery?

😴 Why does data help uncover hidden health issues?

😴 Which small changes could improve sleep and wellness?  

 

GUEST LINKS:

Website: https://yesweinspect.com/

Instagram: https://www.instagram.com/moldfinders/ 

Facebook: https://www.facebook.com/therealmoldfinders 

Linkedin: https://www.linkedin.com/company/we-inspect/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep.

Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being.

|SHOWNOTES:

😴 What if nightmares are asking to be witnessed?

😴 Why should you keep a dream journal every morning?

😴 How can lucid dreaming help reduce recurring nightmares?

😴 What happens when you face fear instead of running?

😴 Why do dreams become more vivid when recorded?

😴 Could your dreams reveal hidden emotions and stress?

😴 How does dream recall improve with simple intentions?

😴 What makes REM sleep important for emotional healing?

😴 Why might slow breathing improve your sleep quality?

😴 How can rest before bed support deeper sleep?

😴 What if your morning routine shaped tonight's sleep?

😴 Which bedtime habits help your mind truly unwind?

GUEST LINKS:

Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ 

Facebook: https://www.facebook.com/charliemorleyluciddreaming

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A