This is how I quit smoking. Although it could be hard to imagine, I used to smoke cigarettes for several years. I was a pack-a-day smoker for some time and it was having a really negative effect on my health! In this show I’m going to share how I quit smoking cigarettes. Although there is plenty of good advice online, I think that most of it ignores the fact that addicting is MENTAL just as much as it is physical. This means that there is a huge mental component of smoking cigarettes which is almost never addressed. It all clicked for me when I told myself that quitting smoking would be EASY. All my time as a smoker, I had been told that it was hard to quit smoking… I was made to believe that this would be a challenging event! Whenever I did try to quit, my belief manifested itself and it was indeed impossible to quit. It wasn’t until I told myself it would be easy AND I combined that with a new physical hobby (Brazilian jiu jitsu)… THAT is when things really began to click. Once I had the motivation and the belief that it was possible, it was easy to quit. Here is the methodology that I used to quit smoking once and for all. Quitting smoking is VERY possible and I KNOW that you can do this! Go to to read the blog and check out the podcast in all its glory
Is "Working Hard" A Good Idea?
Go to if you'd like to browse the free library of sound healing MP3s! Is it a good idea to work hard in life? Let's explore this topic!
Is This The End Of The World?
Go to and check out the free library of sound healing MP3s! Will it be the end of the world in 2019? No... But it might be the collapse of civilization. Let's talk about it!
How To Think Positively
Go check out to browse our library of Free Sound Healing MP3s. Let's talk about how to think positively! It's not as hard as you think... MUCH LOVE to you! -Paul