Ageless Radiance Club

• Clayton Ilolahia | Fragrance Evaluation Expert | The Evolution of Fragrance: Niche Perfumes, Wellness, and Timeless Scents

  Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry. Takeaways Fragrance evokes powerful memories and emotions, connecting to identity and personal history. Niche fragrances offer unique, artisanal options and are gaining popularity. Fragrance is an evolving experience, blending personal expression and wellness. Exploring scents can be enriching, with discovery sets making it accessible and fun. Shared fragrance experiences create bonds, with nostalgia playing a significant role. Functional fragrances are on the rise, merging scent and well-being. Cultural shifts influence perceptions of fragrance and gender. Artisanal brands tell unique stories, enhancing the consumer experience. Oman is renowned for high-quality frankincense and niche brands like Amouage. Fragrance is becoming globally representative, with emerging markets like Turkey. Luxury fragrance collections and finding a signature scent offer joy and exploration. Watch the full episode here:https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.

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• The Science of Staying Strong: Muscle, Bone & Midlife Vitality | Dr. Vonda Wright, Orthopedic Surgeon and Author of Unbreakable

  Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Chapters:00:00 – Welcome and the longevity conversation01:52 – Why musculoskeletal health is everything06:07 – Taking agency over your health journey09:58 – Hormones and their critical role in ageing13:47 – Bone density, osteoporosis, and early intervention18:03 – DEXA scans, impact training, and prevention23:51 – Knowledge is power: educating women at midlife26:16 – The mindset shift: ageing isn’t decline28:00 – Navigating access to hormone therapy29:51 – Building muscle as a midlife superpower34:48 – Impact vs low-impact: what bones actually need39:11 – Protein, nutrition, and fuelling muscle growth40:24 – Supplements: what women really need44:34 – Why Australian women lead the wellness wave Watch the full episode here: https://youtu.be/l0WDRYcdtK4 See omnystudio.com/listener for privacy information.

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• Heather Foord | Health Scientist | Pilates Instructor | Founder Core Restore Co | Enhancing Core and Pelvic Health: Breakthroughs in Non-Surgical Options

  Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

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• Alexx Stuart | Author and Podcast Host | Living Low Tox: Boost Your Longevity, Wellness, and Beauty

  In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/uVB7diI8tg8 See omnystudio.com/listener for privacy information.

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• Danielle Renee | Dermal Therapist | From Science to Skin: Solutions to Combat Hyperpigmentation and Melasma

  In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues. The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure. Key Takeaways Melasma is often misunderstood and challenging to treat. Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation. Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics. Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid. The skin retains memory of past treatments, influencing its future responses. Proper aftercare is essential for maintaining treatment results. Understanding individual skin types is crucial for effective treatment. The cost of Cosmolan treatments has risen over the years. Pregnant or breastfeeding individuals should avoid Cosmelan treatments. Combining Cosmolan with LED therapy enhances results. The skincare industry is moving towards less invasive treatments. Education on sun exposure is vital for skin health. Thorough consultations are essential for personalised skincare. Perimenopause significantly affects skin health and appearance. Cosmelan is effective for pigmentation but not primarily for scarring. Innovative treatments for intimate areas are emerging in skincare. This episode is presented in partnership with mesoestetic. @mesoestetic.australia @bobbiecharlesau Watch the full episode here:https://youtu.be/Zcpp6ESCdFsSee omnystudio.com/listener for privacy information.

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