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All Up In Your Biz with Yvonne Tchrakian

Yvonne Tchrakian
All Up In Your Biz with Yvonne Tchrakian
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  • 5 Free, Fast and Easy Ways to Manifest Effectively: Turning Short Daily Tasks into Moments for Manifestation
    In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments. Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2. KEY TAKEAWAYS You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle. Use some of the little things that please you or bring you joy to generate or sustain a high vibe. Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life. You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this. Pausing to notice and enjoy something helps keep your vibe high. Always be manifesting, many of the methods Yvonne shares take seconds to do. Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth. Listen to high vibe songs. Learn to visualise yourself to sleep. Stop making excuses….anyone can do it. BEST MOMENTS “My high vibes are different to your high vibes.” “It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.” “If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.” “You´ve got to learn how to snap out of it.” “You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.” “Start becoming aware of your surroundings and seeing them in the positive.” “All of that is free, it’s stuff you are already doing, so no excuses.” “Manifestation is all you…you either want to manifest it or you don´t.” EPISODE RESOURCES ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Manifestation Masterclass: Rejection is Redirection and How to Overcome Jealousy
    In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you. Yvonne also has an exciting WellFest 2025 announcement. KEY TAKEAWAYS Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast. Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this. When someone says no to something, don´t take it personally - know that something better is coming along. Keep your vibration high and stay positive. The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going. Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles. Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life. Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next. BEST MOMENTS “Rejection is redirection.” “You don’t know how it’s going to happen.” “If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.”” “You have to stay on that vibrational frequency of high vibes.” “If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.” “Don´t let the ego get in the way.” “When somebody else gets something that you want, remember number one, there is space for everyone.” EPISODE RESOURCES https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Innovation born from necessity and an aha moment with Sophie Leahy
    For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing. Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing. KEY TAKEAWAYS Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower. If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it. Keeping your vibe high matters. Sophie shares several practical ways to do this. You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible. You will make mistakes, learn from them, but don´t beat yourself up. Once you have a customer base it becomes easier to create and sell related or new products to them. Don´t underestimate the impact the various taxes have, factor them all in. If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user. If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it. BEST MOMENTS “It does take courage.” “Everyone faces challenges, but it’s not the same jump for everyone.” “For the first year or two you have to plough all of your profit back into your business.” “The success of that pop-up is the reason we are here today.” “Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.” “Cashflow can make or kill your business.” “We want Mother’s Day to be our Black Friday.” “You need the grandmother test – if a grandmother picks it up, will she know what it is?” “That is a manifestation that I've put out there.” “If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.” EPISODE RESOURCES https://www.thewineopener.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • From Zero to Retail: How Manifestation and Visualisation Fuelled Sinead Asple’s Haircare Brand
    For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses. This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here. KEY TAKEAWAYS Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too. If you want your own business, just do it. Start small if you need to and apply for any grants that are available. To run your own company, you really do have to get comfortable with being uncomfortable. When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage. You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready. Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it. Standing out on social media is becoming more difficult. Be persistent and test different approaches. People comment less these days, but if you share tips they will save and share your posts. Solo founders need the support of other entrepreneurs. Network and find your tribe. You cannot do everything, start building your team as soon as you can. To stay consistent everything needs to be built into your lifestyle. BEST MOMENTS “I wanted it to be an Irish brand with a global appeal.” “That's probably one of the hardest things I’ve found with the business, the finance.” “Be like, an American, What would an American say?.” “You´ve got to shoot your shot, you have to go for it.” “No is a ‘not yet.’” “Everything can happen when you visualise it, the opportunities will start to come.” “It's just striking that balance of giving informative and educational value to people on social media rather than just posting.” “Enjoy the journey.” “It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.” “You have to have people to bounce off.” EPISODE RESOURCES https://seaplussolu.com https://www.linkedin.com/in/sinead-asple-2b14a824 https://www.instagram.com/sineadasple https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY https://goingforgrowth.com/people/marissa-carter VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Manifestation with Matt Cooke: Beyond Wanting.
    In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. KEY TAKEAWAYS There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster. Directed dreaming is powerful for manifesting because you are removing all friction and noise. Everyone has precognitive dreams. Matt explains how to use them. Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this. When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you. Your body does not know whether something is real or not which is why meditation helps so much. Angel numbers are signs from the universe. Matt explains how to recognise them. When you genuinely let go of how it's going to happen, it happens. Listen to your gut, especially if something does not feel right. Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm. Protect your energy and learn to say no. If you keep saying yes when you want to say no, you become resentful. Make sure you are not giving your energy away and wasting it. When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact. If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it Meet people where they are at, you can´t force them to believe in manifestation. BEST MOMENTS “Precognitive dreams are very real. That's how I manifested my house in Cornwall.” “If you don’t get enough sleep .. there´s going to be too much friction.” “The universe will deliver when you're in joy, because your vibration will be higher.” “Meditation is a great way to have fun even if you can´t have fun.” “I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.” “Rejection is protection and redirection.” “Don't be so specific that you limit the universe to one thing.” “Even the chaos might be leading you somewhere better.” “The universe throws us challenges…to see if you are going to stick to your values.” “I don't chase; I attract.” “Let go of that people-pleasing streak, it only makes you resentful.” “You don't attract into your life what you want, you attract into your life who you are.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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