Breaking Up With Binge Eating

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Show Notes:
In this episode, Georgie gives you a practical “urge map” to answer the question that matters in real life: what kind of urge is this? Because the same pantry moment can come from very different mechanisms—and if you use the wrong tool, it’s easy to assume you “did it wrong” when you were simply solving the wrong problem. The core skill is matching the tool to the mechanism.
You’ll learn five common urge types and what each one actually needs: the Low-Fuel urge (under-fueling—food that counts), the Depletion urge (low capacity—less load and a soft landing), the Pain Relief urge (emotional or physical discomfort—soothing and often connection), the Scarcity/Rebellion urge (restriction and “I can’t” energy—a believable yes and permission with structure), and the Autopilot urge (cue chains—pattern interruption, not self-criticism). You’ll also get a quick five-question check-in to identify what’s driving the urge in the moment, plus concrete examples of “permission with structure” and simple ways to break an evening cue chain.
Try this week: Pick your most common urge type and run one experiment for seven days—data, not a test. (Afternoon anchor snack; a 10-minute downshift after dinner; a two-word feeling label + one moment of contact; a planned “yes” with structure; or breaking one link in your autopilot routine.)
Coming next: Why urges can feel so persuasive even when the eating isn’t that enjoyable—wanting vs liking.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Show Notes: An Urge Is Not an Order: What Urges Are (and What They Aren’t) (The Urge Proof Life — Episode 1)
Urges can feel like an emergency—like the outcome is already decided before you even start. In this season opener, Georgie reframes urges as signals, not commands, and explains why urges get so loud when pressure rises and capacity drops. You’ll learn why the goal isn’t to eliminate urges, but to keep them from escalating.
This episode also tackles a common trap: the belief that you have to binge to make an urge go away. In reality, urges can rise, peak, and pass without a binge—and bingeing often creates more urges by reinforcing the relief loop and adding extra pressure afterward (shame, fear, compensation thoughts, and scarcity). You’ll also learn what fuels escalation in the moment—panic language, negotiating, future-tripping, shame/secrecy, and all-or-nothing thinking—and how to step out of that spiral.
You’ll get a simple four-step “first move” for any urge: label it (“signal, not order”), use neutral language (“uncomfortable, not dangerous”), take a small pause to restore choice, and ask what the urge is actually asking for (food, rest, relief, connection, or predictability).
Try this week: Catch and label three urges. Don’t make it a test of whether you eat—just reduce escalation by 10% and treat it as data, not a verdict.
Coming next: Episode 2 builds your Urge Map—how to identify what kind of urge you’re having and match the tool to the mechanism.

The Urge Proof Life — Season Trailer
A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode.
Want extra support? Join All Access (real-life coaching sessions, shared with permission): georgiefear.com/podcast
Want to work with me? ConfidentEaters.com
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Show Notes: 
What happens when things are finally going better… and your brain decides that means it must be fake?
In this coaching excerpt, Sarah names a fear I hear all the time: “Am I doing well… or am I just performing because someone’s watching?” We talk about why progress can feel suspicious, how “imposter/cheat” stories keep the bar moving, and why support + accountability don’t invalidate your recovery — they’re often part of how it sticks.
If you’ve ever discounted your own improvement or waited for the other shoe to drop, this one will make a lot of sense.
In this clip, we cover:
The “fraud” fear: I’m doing better, so it must not be real (and why that’s such a common reflex)
How your brain explains success away (“It was an easy month,” “It doesn’t count,” “I’m just performing”)
Accountability as a legitimate tool — not proof you’re faking it
Why motivation is almost never purely “for me” or “for someone else” (it’s usually both)
Letting “relief” be relief without turning it into a new perfection contract
Using evidence (as weeks build into months) to build trust in real change
Timestamp highlights
0:05 — “Am I doing well or am I performing for Georgie?”
1:10 — What “faking it” would actually mean (and what it doesn’t)
2:00 — Why external support helps humans succeed (and it’s allowed)
3:10 — How accountability often becomes self-accountability over time
5:20 — The fear of believing it’s getting easier
6:35 — The “who do you think you are?” voice + why pride can feel unsafe
8:10 — “Kicking the tires” on recovery through real-life stressors
8:45 — “I had an angry piece of toast this week.” (and what happens next)
Takeaway to try
If your brain is insisting your progress “doesn’t count,” ask:  What’s the evidence in front of me — in my actions, not my feelings?
Weeks and months of behavior change are data. You’re allowed to trust data.
Coaching/support: [email protected]

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
This Is Treatable (From Distress to Stability — Part 12, Season Finale)
In the final episode of this season, Georgie names what many people quietly doubt: this is treatable. Not because it’s quick or simple, but because binge eating and emotional eating aren’t random or a personal flaw—they’re understandable system responses to pressure, depletion, and the search for relief. 
This episode reframes what real progress looks like: not dramatic turning points, but quieter shifts—more time between binges, shorter spirals, urges that don’t hijack you the same way, and hard days met with steadiness instead of punishment. You’ll hear a new definition of progress (“what happened next?” and “did I reduce pressure anywhere?”), a compassionate way to understand setbacks as data (pressure exceeded capacity), and a framework for moving from self-surveillance to self-understanding. 
If you take one thing from this finale, let it be this: you’re not failing—you’re learning a pattern that responds to understanding, steadiness, and support. You’re allowed to keep learning at your own pace, and you don’t have to do it alone.