Breaking Up With Binge Eating

Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose?In this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life.Episode Timeline:00:00 Introduction to the Podcast00:26 Sarah's Struggle with Food Limits01:27 Understanding Resentment and Emotional Eating03:02 Breaking Free from Resentment03:25 Reframing 'Have To' and 'Can't' Statements07:16 Finding Power and Freedom in Other Activities08:36 Accepting the Reality of Food Choices11:02 Conclusion and Key TakeawaysConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

 "I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats."  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it’s common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food. If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you. 👉Dietitian Bonnie Roney's Facebook post mentioned in the episode.Episode Timeline: 00:00 Kyle's College Fitness Journey01:34 Misconceptions About Binge Eating02:56 Fitness Industry's Influence on Eating Disorders06:03 Kyle's Misconceptions and Realizations08:00 "Healthy" Binge Food Is Still Binge Food10:24 Fit People Can Also Struggle With Disordered Eating12:24 Steps to Overcome Disordered Eating14:36 Anticipating Resistance and Moving Slowly16:56 Unrealistic Male Body Standards18:50 The Role of Marketing in Eating Habits21:45 Conclusion and Listener SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes.Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery. We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you.Episode Timeline:01:35 Challenges of Taking Breaks03:42 Struggles with Work-Life Balance06:10 Strategies for Overcoming Habits08:16 Setting Personal Policies12:44 Reflecting on Choices12:58 Opportunities for Rest13:23 The Pressure to be Productive17:21 Responding to Sabotaging Thoughts21:13 Concluding Thoughts and Next StepsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them. You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!Episode Timeline:00:51 The Concept of Deserving02:11 Origins of the Belief02:38 Internalized Shame03:49 Conditional Worth Messaging06:20 Fear of Impermanence07:24 Negative Core Beliefs09:19 Deservingness and Food11:07 Challenging the Deservingness Belief13:39 Extending Generosity to Yourself15:04 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss. Join Georgie as she discusses the implications, potential benefits, and risks of using these medications for binge eating disorder. She also delves into the future of research and the pharmaceutical industry in this space. This episode is a must-listen for anyone curious about the real-life impacts of GLP one drugs on binge eating disorder.For more information, check out these references below:https://www.sciencedirect.com/science/article/pii/S2667368123000268https://www.sciencedirect.com/science/article/abs/pii/S0924977X24000646https://doi.org/10.1016/j.dsx.2020.03.00900:00 Introduction to Olivia's Story01:33 Olivia's Background and Binge Eating Journey05:03 Starting Semaglutide: Initial Experiences09:03 Impact on Mental Health and Relationships18:38 Public Perception and Stigma25:16 Opening Up About Personal Struggles27:42 The Impact of Medication on Binge Eating30:55 Alcohol and Medication Effects33:07 Cognitive Behavioral Therapy and Mental Space38:21 Redefining Life Without Food Noise40:44 Final Thoughts and Recommendations46:26 Research and Future Directions for GLP-1 DrugsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.