The Imperfects

• Hannah Ferguson - Outspoken But Not Broken

  Not shut down by the fear of humiliation, Hannah Ferguson believes her biggest failure would be to never try in the first place. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy In saying that, everything Hannah tries (and touches), inevitably turns to gold (media company, podcast, author, you get the point). In this episode of The Vulnerabilitea House, Hannah answers the question, “what have you learnt about love from the way you were cared for as a child?” Recounting the moment she was asked to be responsible for the lives of her siblings, Hannah is incredibly vulnerable and honest in reflecting on the status of her relationship with her parents now, and goes deep with Ryan about the importance of intention. In the spirit of her word of the year being ‘soft’, Hannah and Josh unpack why she has felt undesirable and undatable, and what makes her current partner feel like forev- a very long time (this could age poorly, but hopefully won’t). Hannah, our BFLT. If you’d like to watch this full video on YouTube, click here - http://bit.ly/3JLOd7S 🫖Other Imperfects episodes mentioned in this episode Origin of the Pink Dildo Story (Tim Minchin - Lucky To Be Here) - https://apple.co/492kgsN Dr Emily - That Guilty Feeling - http://bit.ly/47BcFmn 🎧Things to listen to Big Small Talk - http://bit.ly/41fHklq Brene Brown on Oprah - http://bit.ly/3Jqeit6 📺Things to watch Hannah’s National Press Club Address - http://bit.ly/4oPN7s8 Tony Abbott Freeze video - http://bit.ly/3HIW85m Tony Abbott Onion video - http://bit.ly/3UFCvy3 📖Things to read Bite Back, by Hannah Ferguson - http://bit.ly/4lyOxEf Taboo, by Hannah Ferguson - http://bit.ly/4mQrC8D 💻Things to check out Cheek Media Co. - http://bit.ly/4oM4zO6 🚨If you, or someone you know, has experienced or is at risk of domestic violence, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000. 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

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• Dyson Heppell - Whatever It Takes… To Forgive

  Inside what might be the biggest scandal in Australian sporting history, Dyson Heppell, at 23 years old, found himself at the centre with a choice to make. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj A leader from the beginning of his career, Dyson was living his childhood dream playing AFL for the Essendon Bombers when everything turned upside down. In this episode, Dyson chats to Hugh, Ryan, and Josh about his relationship with trust, his teammates and the public in the aftermath of the scandal. Reframing, and rebuilding, Dyson shares how he was able to find joy, empathy and positivity in footy, and life, again. Hugh discusses with Dyson how he chased control through limiting calories, which resulted in a period of disordered eating and finally, the guys talk about Dyson’s relationship with Harrison, and the starting of Haych the Label. To watch this full episode on YouTube, follow this link: http://bit.ly/41EIbw1 🎧Things to listen to Dyson Heppell I Dyl & Friends - http://bit.ly/4mKhZZ7 🧢Things to check out Haych The Label - http://bit.ly/47xSohB The Resilience Project Journal - http://bit.ly/3UZtXSH 🦋If this conversation has raised some uncomfortable feelings for you around eating and food, the Butterfly Foundation 1800 33 4673 is a great place to visit - https://butterfly.org.au 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

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• Andy Cooks - Andy Doesn't Drink (Anymore)

  Hey Babe, what’s for (vulnerabili)tea? 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Andy Hearnden, better known for his online moniker Andy Cooks, is a professional chef and home cook extraordinaire, with more YouTube and TikTok followers than the population of a small country. Joining us in the Vulnerabilitea House, Andy answers the question, “what’s been your biggest failure and how was it good or bad for you?” Imitating the behaviour of others around him, alcohol became a normal part of Andy’s daily routine, and eventually, his identity. Andy opens up to Hugh, Ryan and Josh about the non-linear nature of his sobriety journey, and the incredible support of his partner Katelyn (Babe). As a garnish, Andy chats to Ry about breaking the cycle of poor people management, and learning how to become a leader. Andy, you can cook (or chat) with us anytime. To watch this full episode on YouTube, click here - https://youtu.be/Pq8iKXWIfGA 🫖 Other Imperfects episodes mentioned in this episode Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Ben Shewry - Making It Right (And Delicious) - https://bit.ly/4jPHq9F 📖 Things to read The Cookbook, by Andy Cooks - https://bit.ly/3UIB161 💻Things to check out Andy Cooks - YouTube - https://bit.ly/4okLSRk 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

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• Dr Emily - We're Longing for Belonging

  Do you ever wonder whether you belong? 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj According to Dr Emily Musgrove, our resident psychologist, belonging is an evolutionary need, literally built into our DNA. And in our current loneliness epidemic, the feeling of belonging uncertainty can impact our sense of safety, identity and even physical health. This week, Dr Em goes into the intolerable state of uncertainty, and the self-fulfilling prophecy we may induce when trying to protect ourselves. Unfortunately, for all of us introverts, creating connection involves risk. Thorough in her research as always, Dr Em explains the benefits to seeking perspective and crafting situations to help others feel like they belong. AND with a guest star appearance from Producer Bridge, we unpack what it looks and feels like to get it wrong, and how you can work to get it right. Dr Em, this is our favourite time of the month. To watch this full episode on YouTube, follow this link - https://youtu.be/r1qTUZwBLDw 🫖Other Imperfects episodes mentioned in this episode Rana Hussain - Belonging For Connection - http://bit.ly/4odhGY8 Fern Brady - Autistic in a Non-Autistic World - http://bit.ly/4l8Y4lt Grace Tame - “Sexy-time, Scissoring, Autism” - http://bit.ly/4mbPvaq Glenn Robbins - Listening to the Voice in Your Head - https://bit.ly/40HM8zK Billy Slater - Leading from the (Full) Back - https://bit.ly/45qvmrr 📖Things to read A question of belonging: race, social fit, and achievement by Geoffrey Cohen and Gregory Walton - https://bit.ly/4mbPMds A Brief Social-Belonging Intervention Improves Academic and Health Outcomes of Minority Students by Geoffrey Cohen and Gregory Walton - https://bit.ly/3UCcS0Y Breaking the cycle of mistrust: wise interventions to provide critical feedback across the racial divide by Geoffrey Cohen, David Yeager & others - https://bit.ly/4odZKgc Pygmalion in the Classroom by Robert Rosenthal & Lenore Jacobson - http://bit.ly/4fa2Tte BELONGING: The Feeling That We “Belong” May Depend in Part on “Affirmations” by Mary Rowe - http://bit.ly/4l8fPBo Unstuck by Dr Emily Musgrove - http://bit.ly/3J8tieV 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

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• Dis Works - A Game-Changing Study of The Resilience Project

  Well, well, well, it’s time to prove things. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Today we’re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence. Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging programs to over 1000 schools across Australia, as well as workplaces and sporting clubs. This longitudinal, independent study conducted by Roshini Balasooriya Lekamge is peer reviewed (no Ryan, not that pier), published in The British Journal of Psychiatry, and most importantly, highlights a staggering decrease in depression and anxiety for kids who are engaged with TRP programs and content. Yay! We hope you love this news as much as we do xx If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/MGLr0I9UE94 🧐To read this study yourself, click here! - https://bit.ly/4l7y9KR 🫖Other Imperfects episodes mentioned in this episode How I Built Dis - The Resilience Project Story - http://bit.ly/40IhXZg 💻Things to check out The Resilience Project - https://theresilienceproject.com.au TRP @ Home - http://bit.ly/4ociNr0 The University of Melbourne Evaluation - http://bit.ly/44Snxe4 University of Adelaide Research Findings - http://bit.ly/44Sp83y 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

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