Carnivore Coaches Corner

TIME STAMPS: 
00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)
01:49 The best way to find the right coach for your contest prep.
02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.
04:17 Benefits and drawbacks of CARB CYCLING.
06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.
07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.
10:08 All about POSING for beginners.
13:21 The most basic skill for posing – how to spread your lats.
15:04 Importance of being aware of your weak points and modifying your poses accordingly.
19:00 Bulking on keto.
22:12 Advice on staying on track when dining out with friends.
26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!
28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.
34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.
37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂
42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.
43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.
51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.
57:05 Sourcing the highest-quality EGGS and BEEF for your diet.
01:00:44 How to develop JACKED triceps!
01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.
01:13:46 Developing an exciting team culture through group training.
01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 
Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT 
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.
06:31 How to cook the PERFECT PICANHA!
12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.
18:34 How to DRY BRINE and TENDERIZE your meats.
27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.
31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee
38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.
43:11 How COCAINE and SUGAR operate the same within your brain.
49:01 Paying it forward.
52:07 How FIBER lowers your testosterone levels.
58:06 This week’s BAD COACH CALLOUT!
01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.
01:06:01 Why FASTING is effective at slowing the spread of CANCER.
01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.
01:17:03 Reversing aging effects with the Carnivore Diet.
01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.
01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.
01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.
01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!
01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit
Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT 
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 
01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!
05:01 Cooking methods for liver and other organ meats.
09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.
13:05 Another discussion around the dangers of chronic cardio.
16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.
20:21 Advice on what to say when your friends and family harass you because of the way you eat.
26:06 How the IPL organization drug-tests their bodybuilding competitors.
33:00 The new “SPORTS MODEL” bodybuilding category!
39:14 This week’s L.I.S.S. & Bad-Coach Callout!
45:02 The easiest, simplest way to make bone broth at home.
53:11 Thoughts on butter, cream, cottage cheese and other dairy products.
01:02:00 Setting the example for the rest of your family.
01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.
09:51 The awful truth of how fiber damages your gut and impairs your digestion.
14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.
16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.
18:31 Cookies, chips, and carnivore-friendly snacks.
23:12 Science-backed studies on the addictive properties of carbohydrates.
28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.
31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.
37:06 Carnivore bars and other carnivore-friendly pemmican snacks.
45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!
49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb
01:01:53 Advice on electrolyte supplementation.
01:05:01 If the carnivore diet is so simple then why do you need to have a coach?
01:09:11 Possible nutrient deficiencies for new carnivores?
01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19
01:15:58 “Best advice for new coaches?” @ the_carnivore_chick
01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!
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Peter's IG: @ carnivorecoachpeter
www.carnivorecoachinternational.com
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Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 
08:50 What it felt like earning an OCB PRO CARD!
13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.
15:02 Casey and Colby’s current supplement stacks.
19:57 Colby’s pre-workout and post-workout meals.
24:14 Colby’s contest prep cardio protocol and posing practice.
28:59 The difference between training ENHANCED and NATURAL athletes.
32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!
38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.
42:11 Trevor’s question about PROTEIN FARTS!
48:08 GERD - gastroesophageal reflux disease
55:00 This week’s BAD COACH CALLOUT and LISS!
01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.
01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!
01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.
01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.