My New Morning & Evening Routine for Optimal Fitness & Health | EP 13
In this episode I share my new morning and evening routine and explain the important benefits that come with it.
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3:58
Why I Eat 2-4 Eggs a Day | EP 12
In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.
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15:45
12 Most Powerful Supplements and Food to Increase Energy & Slow Down Aging | EP 11
In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise.
Listen to the previous episode on Sleep & Exercise:
https://spotifyanchor-web.app.link/e/AGD0JRTY5Fb
Sponsor of this video: Http://MyGardyn.com
My supplement line: https://zgymsupplements.com
ZGYM subscription with my workout programs:
https://zuzkalight.com
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25:45
STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10
In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.
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26:14
Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9
You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself.
I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it.
You can also watch this video on my YouTube channel.
Enjoy!
Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals.
About Zuzka Light: https://zuzkalight.com/about/
Portugal