Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary?  In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.    💊Antimicrobial Supplements: Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b   👇 Watch more videos like this 👇  ➡️The Do's & Don'ts of Gut Health: Insights from New Research: https://www.youtube.com/watch?v=clWqkQ2XlXY ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY ➡️Don't Make These 2 Common SIBO Mistakes: https://www.youtube.com/watch?v=X5nXtcUva7w   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Gut Health 101: https://drruscio.com/gut-health-101/ ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️Can You Eat Too Much Fiber? The Good and Bad: https://drruscio.com/can-you-eat-too-much-fiber/ ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?: https://drruscio.com/antimicrobial-vs-antibiotic/   📌Timestamps 00:00 Intro  00:36 Prebiotic supplementation 04:57 Eating highly processed foods 09:20 Cooking errors 11:26 Discounting herbal supplement efficacy 13:06 SIBO breath testing   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/   Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Histamine Intolerance Supplements: Quercetin: https://store.drruscio.com/products/quercetin-90-caps Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Pro: https://store.drruscio.com/products/histamine-pro CurcuSelect: https://store.drruscio.com/products/curcuselect Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg Vitamin C: https://store.drruscio.com/products/vitamin-c   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/ ➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ ➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps: https://drruscio.com/diamine-oxidase/   📌Timestamps 00:00 Intro  00:22 Histamine & the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid & safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins   Follow Me   Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic benefit Stimulation device usage and placement recommendations ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/   📖Gut Reset Guide (Free Download) https://drruscio.com/guides/get-gut-reset-guide/   💊 Featured Products: NuroPod: https://nuropod.com/products/nuropod-bf Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device   Vagus Nerve Stimulation Protocol: Frequency: 25 or 20 Hz (some studies also use 10 Hz) Pulse width: 250 to 500 microseconds If you're sensitive, you can start lower and increase gradually 5-7 days per week 10-30 min, 1-2x per day 80% intensity (if you feel pain, the intensity is too high) If you're sensitive, you can start lower and increase gradually Morning may be optimal   Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test: https://vagus.co/case-study-findings-about-the-vagus-test/   👇 Watch more videos like this 👇  ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ SIBO, Histamine & the Vagus Nerve: https://www.youtube.com/watch?v=V2IeX9qRZzE ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It: https://drruscio.com/vagus-nerve-reset/ ➡️ Can a Vagus Nerve Massage Really Work?: https://drruscio.com/vagus-nerve-massage/ ➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/   📌Timestamps 00:00 Intro  01:42 Brain, gut & autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1  09:51 POTS & HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2  14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson's recovery story Featured Studies  📉Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/ 📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay 📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https://pubmed.ncbi.nlm.nih.gov/27898202/ 📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/ 📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full 📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science 📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Featured Products: VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️ Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4 ➡️ The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https://www.youtube.com/watch?v=-x_XQcPUxY0   ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For: https://drruscio.com/hyperbaric-chamber-benefits/   📌Timestamps 00:00 Intro  00:20 Ozone 06:01 Red light therapy 16:00 Vagus nerve stimulation 26:15 Breathwork 29:34 Hyperbaric therapy 32:09 V02 max exercises   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair loss 🔸Spot treatment pads for joint pain and muscle recovery 🔸Full body panels for comprehensive wellness benefits   Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   🟥💡Featured Products: Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_ Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series Hooga Red Light Therapy Full Body Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1 HairMax LaserBand 82: https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/   👇 Watch more videos like this 👇  ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Top Treatments To Reverse Aging & Increase Longevity: https://www.youtube.com/watch?v=EmKaP6HGiAo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Does Red Light Therapy for Weight Loss Work?: https://drruscio.com/red-light-therapy-for-weightloss/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/   📌Timestamps 00:00 Intro  01:15 Does red light work? 02:20 How quickly does it work? 03:56 Red light effectiveness criteria 06:46 How it works & avoiding overusage 11:10 Total body panel 16:08 Best face masks 19:32 Spot treatments 021:49 Hair growth 26:02 Helmet for cognition   Featured Studies  📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/ 📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO: https://clinicaltrials.gov/study/NCT02528552?utm_= 📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss: https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356 📉Vielight: https://www.vielight.com/research/ 📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog: https://pubmed.ncbi.nlm.nih.gov/37018063/ 📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.