FitBody Lifestyle

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Competing isn’t just about training and stage time—it’s about planning, budgeting, and communicating through the real costs of the sport. In this Love & Marriage Fusion Hack episode of FitBody Lifestyle, hosts Jami & Greg DeBernard talk with Savannah & Spencer Watchman about the expenses most people overlook and how couples can stay aligned when opportunities arise. 
From hair, tan, travel, and hotel to entry fees and time away from work, you’ll hear how their approach evolved from “we’ll figure it out later” to intentional planning. You’ll also learn how one powerful act—auctioning a beloved Pokemon card collection—helped reduce stress and keep the dream moving forward, plus practical tips to avoid common prep tracking mistakes and a look at the shifting qualification landscape.
What You'll Learn
Why communication is the first step in planning a stress-reduced season
How to budget for hair, makeup, tanning, travel, hotels, fees, and time off
Strategies for handling last-minute show opportunities without derailing finances
The impact of supportive sacrifices and what it looks like in real life
Practical macro-tracking pitfalls to avoid (fiber gummies, creamers, salt)
Why tougher qualification criteria demand smarter planning and alignment as a team
Tap play to learn how to align your goals, your budget, and your heart—together. #FitBodyLifestyle #FitbodyFusion #LoveAndMarriage #CompetitionPrep #Communication
Savannah Watchman is a 2x Olympian and IFBB Bikini Pro who brings intensity, authenticity, and confidence to everything she does. From the competition stage to her online platforms, she shares her fitness journey, lifestyle, and mindset in a way that inspires others to chase excellence with grit and joy. 
https://www.instagram.com/_savannah_joy
https://youtube.com/@_savannah_joy
https://www.tiktok.com/@_savannah_joy
Spencer Watchman is a results-driven operator, competitor, and business leader known for blending performance, discipline, and real-world execution. As CRO, he focuses on driving growth, scaling systems, and maximizing opportunity at every level of the business. With a background rooted in athletics and high-performance environments, Spencer brings intensity, accountability, and a no-excuses mindset to everything he touches.
Equal parts strategist and straight-shooter, he’s built a reputation for cutting through noise, holding the line on standards, and pushing people—and businesses—to operate at a higher level. Outside of business, he’s a dedicated partner to Savannah and unapologetically leans into the title of “Savannah’s Bitch,” because loyalty and alignment always come first.
https://www.instagram.com/spencerwatchman
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Join Jami and Greg DeBernard on FitBody Lifestyle for part two of their Love and Marriage series featuring Savannah and Spencer Watchman. In this episode, the couple shares the full story of their unforgettable surprise proposal, complete with family involvement, decoys, and heartwarming details. They pull back the curtain on how their shared fitness journey began, from Spencer's Ironman training to Savannah's rise through the bodybuilding ranks. 
Through laughs, embarrassing travel memories, and emotional breakthroughs, this conversation highlights the immense power of unconditional love, selfless teamwork, and genuine authenticity. Discover why trophies and titles are fleeting compared to building a rock-solid partnership that champions each other through every season of life.
What You'll Learn:
• How Spencer coordinated a surprise gazebo proposal with family help and clever decoys
• How Savannah transitioned from gym partner during Spencer's preps to pursuing her own competitive career
• The importance of embracing the process over the outcome when competing and growing
• Why unconditional support and selflessness keep a relationship strong during demanding goals
• How shifting focus inward and shedding external expectations unlocks authentic stage presence
True companionship is built on choosing wisely, treating each other kindly, and standing united through every challenge life brings.
#FitBodyLifestyle #RelationshipGoals #BodybuildingLife #BikiniCompetitor #MarriageAdvice
Savannah Watchman is a 2x Olympian and IFBB Bikini Pro who brings intensity, authenticity, and confidence to everything she does. From the competition stage to her online platforms, she shares her fitness journey, lifestyle, and mindset in a way that inspires others to chase excellence with grit and joy. 
https://www.instagram.com/_savannah_joy
https://youtube.com/@_savannah_joy
https://www.tiktok.com/@_savannah_joy
Spencer Watchman is a results-driven operator, competitor, and business leader known for blending performance, discipline, and real-world execution. As CRO, he focuses on driving growth, scaling systems, and maximizing opportunity at every level of the business. With a background rooted in athletics and high-performance environments, Spencer brings intensity, accountability, and a no-excuses mindset to everything he touches.
Equal parts strategist and straight-shooter, he’s built a reputation for cutting through noise, holding the line on standards, and pushing people—and businesses—to operate at a higher level. Outside of business, he’s a dedicated partner to Savannah and unapologetically leans into the title of “Savannah’s Bitch,” because loyalty and alignment always come first.
https://www.instagram.com/spencerwatchman
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail
How do couples stay aligned when one partner is chasing pro-level goals? In this Love and Marriage Fusion Hack, we explore how turning an individual dream into a shared mission keeps relationships strong.
 Savannah and Spencer Watchman open up about support, sacrifice, and the mindset that transforms “her goal” into “our goal,” including how past experience in the sport builds empathy and why communication prevents resentment. You’ll hear how their creative collaboration—filming, editing, and the playful “bikini thought of the day”—turns everyday efforts into shared wins.
What You'll Learn:
How to align goals as a couple under competitive pressure
Why a strong support system is essential for going far
The mindset shift from “my goal” to “our goal,” and how seasons play a role
Communication strategies that prevent resentment
Real examples of shared effort, from travel support to content creation
If you’re navigating big ambitions together, this conversation offers practical, heartfelt wisdom you can put into action today. #FitBodyLifestyle #LoveAndMarriage #RelationshipGoals #BodybuildingCouple #Communication
Savannah Watchman is a 2x Olympian and IFBB Bikini Pro who brings intensity, authenticity, and confidence to everything she does. From the competition stage to her online platforms, she shares her fitness journey, lifestyle, and mindset in a way that inspires others to chase excellence with grit and joy.
https://www.instagram.com/_savannah_joy
https://youtube.com/@_savannah_joy?si=721pKi2LQ10sO8a3
https://www.tiktok.com/@_savannah_joy?_r=1&_t=ZP-95yhoSWBINS
Spencer Watchman is a results-driven operator, competitor, and business leader known for blending performance, discipline, and real-world execution. As CRO, he focuses on driving growth, scaling systems, and maximizing opportunity at every level of the business. With a background rooted in athletics and high-performance environments, Spencer brings intensity, accountability, and a no-excuses mindset to everything he touches.
Equal parts strategist and straight-shooter, he’s built a reputation for cutting through noise, holding the line on standards, and pushing people—and businesses—to operate at a higher level. Outside of business, he’s a dedicated partner to Savannah and unapologetically leans into the title of “Savannah’s Bitch,” because loyalty and alignment always come first.
https://www.instagram.com/spencerwatchman?igsh=MTAxamY5amt2bWFjbg%3D%3D&utm_source=qr
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail
In this Love & Marriage episode of Fitbody Lifestlye, Jami and Greg DeBernard sit down with Savannah and Spencer Watchman to unpack Part 1 of their unforgettable origin story. Savannah shares her IFBB Pro journey as a two‑time Olympian who placed sixth at the Arnold UK, while the crew relives her recent second‑place finish at the Wasatch Warrior. 
Spencer looks back on his path from Utah State decathlete to men’s physique competitor and the character‑building lessons from a two‑year mission in Phoenix. Then the couple rewinds to their meet‑cute: a Facebook photo like, the infamous “are you real?” message, and a first date at The Pie that turned into an all‑night conversation and a week‑one “I love you.”
What You’ll Learn:
The Love & Marriage context behind this episode and why the Watchmans’ story resonates
Savannah’s competition highlights, including being a two‑time Olympian and placing sixth at the Arnold UK
Spencer’s background in multi‑sport athletics, decathlon at Utah State, men’s physique, and a mission in Phoenix
How a Facebook like and a “are you real?” message kicked off their relationship
The first date at The Pie, an all‑night hang watching Shit’s Creek, and the early “I love you” moment
How they navigated long‑distance before getting engaged in July 2017 and married in November 2017
#FitbodyLifestlye #LoveAndMarriage #IFBBBikini #BodybuildingCouple #UtahLoveStory
Savannah Watchman is a 2x Olympian and IFBB Bikini Pro who brings intensity, authenticity, and confidence to everything she does. From the competition stage to her online platforms, she shares her fitness journey, lifestyle, and mindset in a way that inspires others to chase excellence with grit and joy. 
https://www.instagram.com/_savannah_joy
https://youtube.com/@_savannah_joy
https://www.tiktok.com/@_savannah_joy
Spencer Watchman is a results-driven operator, competitor, and business leader known for blending performance, discipline, and real-world execution. As CRO, he focuses on driving growth, scaling systems, and maximizing opportunity at every level of the business. With a background rooted in athletics and high-performance environments, Spencer brings intensity, accountability, and a no-excuses mindset to everything he touches.
Equal parts strategist and straight-shooter, he’s built a reputation for cutting through noise, holding the line on standards, and pushing people—and businesses—to operate at a higher level. Outside of business, he’s a dedicated partner to Savannah and unapologetically leans into the title of “Savannah’s Bitch,” because loyalty and alignment always come first.
https://www.instagram.com/spencerwatchman
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail
In this insightful Fusion Hack episode, hosts Jami and Greg welcome back the inspiring Taylor Crowell to discuss the pivotal role of mindset in competitive bodybuilding. They delve into strategies for managing mental fortitude both leading up to and following a show, emphasizing personal growth and resilience over results.
Taylor shares her unique perspective on how to navigate the subjective nature of judging, effectively interpret feedback, and cultivate a mindset that transforms disappointments into powerful lessons. This episode is a must-listen for anyone in the fitness world looking to strengthen their mental game and find sustained joy in their competitive journey.
What You'll Learn:
How to prioritize personal improvement and growth in competitive fitness.
Strategies for managing mindset before and after a bodybuilding show.
The importance of not solely focusing on placings or external validation.
How to constructively interpret judge feedback for continuous improvement.
The power of building community and supporting fellow athletes.
Why the 'muscle between your ears' is the most crucial asset for an athlete.
Transform your approach to competition and life with these invaluable mindset hacks!
#FitBodyLifestyle #MindsetMatters #BodybuildingMindset #TaylorCrowell #FitnessMotivation
Taylor Crowell is an IFBB Bikini Pro and FitBody Fusion coach known for helping women pursue body transformation, competition prep, and personal growth through disciplined training and mindset development. As an experienced online coach, her mission extends beyond her own athletic success to helping others unlock their potential, build confidence, and create lasting change in both body and mind. 
https://www.instagram.com/tcrowellfit?igsh=dno0bWkyemR6dmxu&utm_source=qr
https://www.tiktok.com/@tcrowellfit?_r=1&_t=ZP-95Z74msbmdr
http://www.fitbodyfusion.com
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...