Herbalism Uncensored

Herbalism Uncensored has wrapped up!

But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

In our bittersweet grand finale of Herbalism Uncensored, we celebrate what we built over 33 episodes—an explicit, practitioner-level space for honest, nuanced conversations that reached far more people than we ever expected. We reflect on how the show began as a mission to make the biggest impact, the growth we’ve each experienced, and why we’re ending: not drama or burnout, but evolving visions and a desire to protect our friendship and professional partnership. We share favorite episodes (the herbal medicine cabinet, “ghee” episode, KP’s guest spot), funniest behind-the-scenes moments (the infamous Dr. Pepper intro fail), biggest listener reactions (tincture math), and regrets (no redneck/hippie episode, no parasite episode together). We also announce a Banyan Botanicals Daily Routine Bundle giveaway (enter via show-notes link; drawing April 20) and invite you to follow our next chapters: The Holistically Correct Podcast (Alicia) and Herbal (R)evolution (Lila).

🌿 Learn More About Our Work

Lila’s Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

🗓️ Book Your Initial Consult
https://TVNHC.com/start

🌐 Website: https://TVNHC.com
📩 Email: [email protected]

 

 

Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia
http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com
✉️ Email: [email protected]

00:00 Emotional Farewell

01:27 Finale Giveaway

02:06 Why We Are Ending

03:09 Dharma And Diverging Visions

06:14 How The Podcast Began

11:11 Original Show Mission

15:16 Uncensored Brand Origins

17:44 Impact And Authenticity

20:08 Favorite Episodes

24:42 Dr Pepper Outtake

30:07 Early Days Growing Pains

31:49 Biggest Regrets

33:52 Most Controversial Episode

35:31 Questioning Wellness Myths

38:55 Fibroids Easy Debate

40:06 Root Causes and Nuance

41:56 Loving the Work

43:22 Tech Fears and Growth

45:52 Courageous Friendship Talk

54:00 Wellness Space Reality Check

58:44 New Podcasts Announced

01:07:38 Giveaway and Dinacharya

01:11:23 Final Thanks and Farewell

Herbalism Uncensored has wrapped up!

But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

 

 

Herbalism Uncensored has wrapped up, but we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next: https://preview.mailerlite.io/forms/1358662/183328910402913660/share

 

In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.

Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
🌐 Website: holisticallycorrect.com
 ✉️ Email: [email protected]

 

Lila’s Clinic
The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment
👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com
📩 Email: Sign up here

📬 Contact the Show

  Have questions, guest suggestions, or feedback? We’d love to hear from you.
  📧 Email us at: [email protected]    

00:00 Spring Transition Vibes

01:48 Seasonal Episode Setup

02:59 Ayurveda Meets TCM

05:43 Yin Yang Basics

09:24 Winter to Spring Pace

13:16 Spring Wind Patterns

16:46 Burnout and Balance

19:49 Dampness and Kapha

21:45 Climate Matters

22:52 Renewal Over Congestion

23:50 Spring Body Reset

24:28 Liver Qi Flow

25:33 Gentle Detox Approach

28:03 Light Cleanse Routine

29:00 Bupleurum Formulas

31:43 Detox Without Punishment

32:57 Foods to Avoid Add

35:26 Habits for Spring

36:22 Tune In Pace

38:30 Time Change Curveball

39:43 Spring Balance Recap

40:31 Manifesting Season

42:28 Wrap Up and Farewell

Herbalism Uncensored has wrapped up!

But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

 

Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism.

We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach.

We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios.

🌿 Learn More About Our Work

Lila’s Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

🗓️ Book Your Initial Consult
https://TVNHC.com/start

🌐 Website: https://TVNHC.com
📩 Email: http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com
✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share

📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]

00:00 Why Dosing Matters
07:45 Therapeutic Dose Defined
10:11 Variables That Change Dose
11:52 Dose to Effectiveness
15:02 Ashwagandha Case Study
18:42 Why Books Disagree
21:25 Haritaki Dose Spectrum
23:58 Mentorship Over Manuals
30:49 Tincture Math Problems
37:03 Why Big Doses Faded
47:32 Practical Dosing Tips
59:59 Wrap Up and Next Steps

Herbalism Uncensored has wrapped up!

But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

 

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

 

In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lead from the heart” in a world that rewards intellect and fear; we bridge that to modern neurocardiology with the heart’s intrinsic nervous system and hormones like oxytocin, share stories of grief, regret, and major heart procedures changing people, and then close with safer heart-tonic herbs and foods—arjuna, hawthorn, san qi/tenchi, and the classic trio of onion, garlic, and ginger—plus a reminder that serious heart conditions need individualized, practitioner-guided support.

🌿 Learn More About Our Work

Alicia's Clinic
  Holistically Correct
  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny 

📝 Take Alicia’s free mini wellness assessment
 🌐 Website: holisticallycorrect.com
 ✉️ Email: [email protected]

 

Lila’s Clinic
The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment
👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com
📩 Email: Sign up here

📬 Contact the Show
  Have questions, guest suggestions, or feedback? We’d love to hear from you.
  📧 Email us at: [email protected]

00:00 Valentine’s Heart Special: What We’re Covering (East + West + Herbs)

01:20 Heart Disease Reality Check: Stats, Meds, and What’s Preventable

04:26 The Heart as More Than a Pump: Joy, Soul, and “Leading From the Heart”

06:28 TCM Deep Dive: The Heart as Monarch + Shen (Spirit) and Its Imbalances

12:30 Ayurveda’s Heart Wisdom: Ojas, Prana, and the Seed of Consciousness

15:38 Open vs Closed Heart: Posture, Protection, and What We Learned Growing Up

20:58 Dharma vs Fear: Trust, Surrender, and Living in Alignment

24:07 Modern Neurocardiology: The Heart-Brain, Oxytocin, and Emotions in the Heart

30:42 Heart Surgery & Emotional Release: When the Blockage Clears

32:36 Trauma, Rehab, and Losing Your “Spiritual Brilliance” After Cardiac Events

35:30 Shifting to Herbs (Safely): Practitioner Guidance & Risk Caveats

38:23 Arjuna Bark 101: The Ayurvedic Heart Tonic for Rhythm, BP & Cholesterol

39:51 Doshas & Heart Disease: Vata/Pitta/Kapha Patterns (and Tri-Doshic Severity)

41:33 Hawthorne Berries: The Western Counterpart to Arjuna + Sourcing Tips

44:17 Tenchi (San Qi) Ginseng: The “Intelligent” Blood Mover That Stops Bleeding

47:15 The Holy Trinity for Circulation: Onion, Garlic, Ginger (and Cayenne Talk)

50:33 Cholesterol Nuance: Too High, Too Low, and the Bigger Lifestyle Matrix

53:55 Valentine’s Day Wrap-Up: Protecting the Heart as an Act of Love

Herbalism Uncensored has wrapped up!

But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

 

Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!

 

Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share 

 

🌿 Learn More About Our Work

 

Lila’s Clinic
The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment
👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com
📩 Email: https://l.bttr.to/xtlny 

Take my free mini wellness assessment here:  https://forms.gle/4iK95cxgPx29Zfr68 

 🌐 Website: holisticallycorrect.com 

 ✉️ Email: [email protected]

_________________

 

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📬 Contact the Show

 Have questions, guest suggestions, or feedback? We’d love to hear from you.

  📧 Email us at: [email protected]

 

00:00 Introduction to Healing Foods

01:51 Welcome to Herbalism Uncensored

02:07 The Food-Medicine Continuum

04:15 Herbs vs. Aesthetic Herbalism

04:52 Clinical Herbalism and Food as Medicine

08:47 Dosing and Herbal Protocols

09:42 The Power of Healing Foods

14:59 Jalapeno Pancakes and Cold Remedies

19:18 Immune-Boosting Broths

27:48 Kitchari: The Ayurvedic Superfood

34:54 Ojas Beverages for Vitality

40:04 Root Vegetables and Liver Health

47:14 Honorable Mentions and Final Thoughts

Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at [email protected]!