What if the most powerful thing you could say was nothing at all? In this episode, we explore the surprising power of silence - why we avoid it, and why we need it more than ever. From meetings and conversations to creativity and leadership, silence isn’t emptiness, it’s space for insight, empathy, and connection. Discover how just a few quiet moments can lower stress, sharpen thinking, and strengthen relationships. Because silence isn’t the absence of sound - it’s the presence of everything that matters.🎧 Ready to break the ice on your next chapter? Press play.
Life moves fast, but what if 10 intentional minutes could shift your entire week? Hosted by certified coaches Ana & Filipa, ICE Breakers is your weekly pause to reconnect, realign and reignite your momentum. This podcast offers short, powerful episodes packed with mindset shifts, science-backed tools, and practical coaching insights. No fluff. No pressure. Just grounded inspiration to help you move forward.
Think of it as coaching in your pocket with a dose of imagination, a spark of confidence, and a gentle nudge to exceed your own expectations.
Find us on www.icecoaching.eu
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