PodcastsSaúde alternativaLive Well with Arthritis

Live Well with Arthritis

Emily Johnson
Live Well with Arthritis
Último episódio

25 episódios

  • Live Well with Arthritis

    #24 Grit & Grace: Navigating Marriage, Motherhood, and RA with Renee Anderson

    26/04/2026 | 49min
    Episode 24: The Live Well with Arthritis Podcast
    #24 Grit & Grace: Navigating Marriage, Motherhood, and RA with Renee Anderson
    Are you worried that your chronic illness might stop you from having a family? Or perhaps you're already struggling to balance the demands of parenthood with your condition?
    In this episode, Emily is joined by Renee Anderson, founder of The Rheumatoid Arthritis Mama, for a deeply honest conversation about the grit required to raise a family when living with arthritis. After a decade of mystery symptoms, Renee had to learn how to parent three young children with a new RA diagnosis. She candidly and kindly shares how she handles it all.
    Topics covered:
    How it All Began
    10-Year Mystery Navigating RA and the relief of a diagnosis
    Mud Puddle Philosophy Allowing yourself to feel emotions before moving forward
    Resilience Seeing strength as the ability to pivot
    Motherhood & Marriage
    Mum Guilt Reframing guilt with ‘connection over perfection’
    RA Mum Hacks Innovative tools to help children understand
    Adaptive Schooling Ways to manage morning stiffness and fatigue
    Support & the CEO Mindset
    Communication Why clear, actionable requests are vital
    Power of No Setting firm boundaries to prevent flares
    Choice to Make Advice for those worried about starting a family

    About the podcast:
    With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
    Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
    Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

    Episode Links:
    Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
    FREE Workbook: https://www.livewellwitharthritis.com/signup-free-download

    Renee Anderson @RheumatoidArthritisMama:
    Instagram: https://www.instagram.com/rheumatoidarthritismama/
    Support Group: https://www.facebook.com/share/g/18fGZSdk1T/?mibextid=wwXIfr
    Emily Johnson @ArthritisFoodie:
    Instagram: https://www.instagram.com/arthritisfoodie/
    TikTok: https://www.tiktok.com/@arthritisfoodie
    Further Resources: https://linktr.ee/arthritisfoodie
  • Live Well with Arthritis

    #23 From Victim to CEO: How Coaching Helps You Towards Remission with Stefanie Remson

    19/04/2026 | 45min
    Episode 23: The Live Well with Arthritis Podcast
    #23 From Victim to CEO: How Coaching Helps You Towards Remission with Stefanie Remson
    In this episode, host Emily Johnson is joined by Stefanie Remson (MSN, APRN, FNP-BC), the founder of RheumatoidArthritisCoach.com. As a Board-Certified Nurse Practitioner of 20 years, as well as living with Rheumatoid Arthritis for 11 years, Stefanie has a unique perspective.
    After being misdiagnosed with before navigating those first years with RA, Stefanie realised that medicine only goes so far. Whilst it is the foundation, coaching is the roadmap to remission. Today, she discusses how she helps her clients move from 'Victim' to 'CEO' of their own health.
    Topics covered:
    Mindset Shift
    Neutral Bridge: Using neutrality to get from victim to CEO
    Story Reframing: Changing your narrative to better handle life changes, and leading with wins rather than focusing on failures
    Red Flags & the Infodemic
    Navigating Noise: Why social media prioritises engagement over truth
    Lifelong Learners: Identifying scams and why real experts never claim to know it all
    Nuanced Nutrition
    80/20 Rule: Rejecting food perfectionism and finding grace in survival mode with freezer foods
    Deal-Breakers: Identifying foods that impact your joints without losing the joy of eating
    The Power of Coaching
    Specialised Support: Why coaching is key to learning how to live alongside your condition and get to remission

    About the podcast:
    With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
    Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
    Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

    Episode Links:
    Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
    FREE Workbook: https://www.livewellwitharthritis.com/signup-free-download

    Stefanie Remson @RheumatoidArthritisCoach
    Instagram: https://www.instagram.com/rheumatoidarthritiscoach/
    Website: https://rheumatoidarthritiscoach.com/
    Emily Johnson @ArthritisFoodie:
    Instagram: https://www.instagram.com/arthritisfoodie/
    TikTok: https://www.tiktok.com/@arthritisfoodie
    Further Resources: https://linktr.ee/arthritisfoodie
  • Live Well with Arthritis

    #22 From Pity to Power: Why Arthritis is Sexy and Needs a Rebrand

    12/04/2026 | 28min
    Episode 22: The Live Well with Arthritis Podcast
    #22 From Pity to Power: Why Arthritis is Sexy and Needs a Rebrand
    Are you tired of well-intentioned pity? This week, host Emily Johnson explores why it’s time to give arthritis a branding makeover and move from 'victim' to 'powerhouse.'
    Drawing on 12 years of lived experience, Emily reflects on the reality of living with a chronic condition, from compression socks and pill organisers, to the mental weight of masking pain. She shares candid anecdotes about dating, workplace advocacy, and the early days of Arthritis Foodie when she was too embarrassed to even show her face.
    This episode is a guide for anyone ready to reclaim their agency and remember their worth. Owning your truth is a physiological necessity, and honesty improves your health. Your strength and capability to live with arthritis is phenomenal, so it’s time to stop apologising for who you are.
    Topics covered:
    The Pity Trap: Why pity is for the defeated, and why we deserve admiration for the 'daily marathon' we do
    The Cost of Silence: Exploring the biological inflammation that grows when we hide our true selves to please others
    5 Lessons in Authenticity: Emily’s journey from hiding her methotrexate on dates to setting firm boundaries with friends and employers
    Rebranding the ‘Unsexy’: Why self-advocacy, firm boundaries, and radical self-care are sexy
    The Athlete Mentality: Shifting your perspective from 'suffering from' a condition to 'living well', as the master of your own body

    SPRING COHORT UPDATE: Applications for the Live Well with Arthritis 12-week programme are closing! We have just 4 spaces left. If you are ready to move from pity to power with 1-to-1 coaching and expert guidance, apply now: https://www.livewellwitharthritis.com/waitlist

    About the podcast:
    With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
    Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
    Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

    Episode Links:
    Register for FREE Masterclass: https://www.livewellwitharthritis.com/mastering-inflammation-masterclass-registration

    Emily Johnson @ArthritisFoodie:
    Instagram: https://www.instagram.com/arthritisfoodie/
    Facebook: https://www.facebook.com/arthritisfoodie/
    YouTube: https://www.youtube.com/@arthritisfoodie

    Further Resources: https://linktr.ee/arthritisfoodie
  • Live Well with Arthritis

    #21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief

    05/04/2026 | 41min
    Episode 21: The Live Well with Arthritis Podcast
    #21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief
    Are you feeling overwhelmed by conflicting health advice? One of the questions Emily gets asked most is: "Where do I start?" In this essential solo episode, Emily shares her 10 must-read books that have transformed her journey with arthritis.
    From the clinical science of the microbiome, to cutting-edge research on chronic pain, and the spiritual power of movement. This episode will help you to take control of your health, and feel empowered in your own body.
    Topics covered:
    Foundations of Food & Science: Dr. Rupy Aujla and Professor Tim Spector are the leaders in culinary medicine.
    Gut Health & Immunity: Exploring these with Giulia Enders and Dr. Jenna Macciochi. Plus, the fascinating physiological link between inflammation and mental health.
    Pain & Modern Science: How Dr. Deepak Ravindran and Dr. Dani Gordon help us reduce pain.
    Movement & Lived Experience: Modifying yoga for joint health with Dr. Steffany Moonaz and exercising without flares with Zoe McKenzie.
    The Emily Johnson Library: A look inside Emily Johnson’s bestselling books, Beat Arthritis Naturally and Eat Well with Arthritis.
    About the podcast:
    With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
    Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
    Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

    Episode Links:
    Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlist
    Resources: https://linktr.ee/arthritisfoodie
    Authors:
    @doctors_kitchen
    @tim.spector
    @giulia_enders
    @dr_jenna_macciochi
    @drdeepakravindran
    @drdanigordon
    @yogaforarthritis
    @activelyautoimmune
    @arthritisfoodie
  • Live Well with Arthritis

    #20 Remission Roadmap: Anti-Inflammatory Diets with The Lupus Dietitian, Tanya Freirich

    29/03/2026 | 33min
    Episode 20: The Live Well with Arthritis Podcast
    #20 Remission Roadmap: Anti-Inflammatory Nutrition with The Lupus Dietitian, Tanya Freirich
    In this episode, host Emily Johnson welcomes Tanya Freirich (MS, RD, CDN, CDCES), a registered dietitian nutritionist and founder of The Lupus Dietitian.
    Tanya is both a clinical dietician and a patient who has lived with autoimmune disease for over 20 years. Maintaining her own remission for over a decade, she shares a science-backed roadmap to reducing inflammation Whether you are dealing with lupus, arthritis, or chronic inflammation, this episode offers practical strategies for recovery.
    Topics covered:
    Reality of Lupus
    The Great Imitator: Why lupus symptoms are difficult to diagnose
    Biological 'Freak Out': How the immune system loses the ability to recognise itself
    Fatigue of Autoimmunity: Why healing chronic inflammation requires massive cellular energy
    Anti-Inflammatory Foundations
    Building Blocks for Recovery: How anti-inflammatory foods provide materials for new cells
    Accessible Nutrition: Debunking superfoods in exchange for staples like blueberries and broccoli
    Flare-Friendly Kitchen: Tools for joint pain relief and low energy days
    Beyond the Plate
    Medicinal Joy and Whimsy: How laughter reduces cortisol levels by 37% and why we shouldn't 'save' our joy
    Case Study: From being bed-bound to achieving remission and a healthy pregnancy

    About the podcast:
    With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
    Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
    Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

    Episode Links:
    Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
    FREE Workbook: https://www.livewellwitharthritis.com/signup-free-download

    Tanya Freirich @thelupusdietitian
    Instagram: https://www.instagram.com/thelupusdietitian/
    Website: https://www.thelupusdietitian.com/
    Emily Johnson @ArthritisFoodie:
    Instagram: https://www.instagram.com/arthritisfoodie/
    TikTok: https://www.tiktok.com/@arthritisfoodie
    Further Resources: https://linktr.ee/arthritisfoodie

Mais podcasts de Saúde alternativa

Sobre Live Well with Arthritis

Science, support, and stories helping you to live well with arthritis.The Live Well with Arthritis Podcast brings you expert advice, science-backed tips, and inspiring stories to help you manage your condition and feel better every day.---Hosted by Emily Johnson, bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, the Live Well with Arthritis podcast offers science-based advice, expert interviews, and lived experience to help you live a healthier, happier life with arthritis.Whether you’ve just been diagnosed, have been managing arthritis for years, or are seeking answers to ongoing symptoms, each episode explores practical ways to reduce inflammation, improve daily life, and feel more in control of your condition.With inflammation as a key focus, this podcast covers all types of arthritis, from osteoarthritis to rheumatoid, psoriatic, and more. Emily and her guests share science-backed strategies, meaningful stories, and encouragement for navigating the challenges of living with arthritis. Get small, but impactful tips, advice and implementable steps that make a real difference.---Follow:@livewellwitharthritis@arthritisfoodieJoin the Live Well with Arthritis Course waitlist:https://www.livewellwitharthritis.com/waitlistBuy my books:Beat Arthritis NaturallyEat Well with ArthritisView all links:https://linktr.ee/arthritisfoodie*Not medical advice, for full disclaimer click here.
Sítio Web de podcast

Ouve Live Well with Arthritis, I Can’t Sleep e muitos outros podcasts de todo o mundo com a aplicação radio.pt

Obtenha a aplicação gratuita radio.pt

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções

Live Well with Arthritis: Podcast do grupo

Informação legal
Aplicações
Social
v8.8.13| © 2007-2026 radio.de GmbH
Generated: 4/30/2026 - 7:12:52 PM