The Mindful Movement Podcast and Community

I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change.

We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention.

We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others.

Chapters
00:00 Introduction
00:45 What is NLP – Neurolinguistic Programming
03:11 Understanding Change and the Role of NLP
06:00 The Tools and Techniques of NLP
08:47 NLP in Parenting: Balancing Leadership and Playfulness
11:56 Mental Models and Their Impact on Parenting
14:56 Navigating Social Comparisons and Self-Worth
18:09 Control and Evaluation in Parenting and Life
35:06 The Art of Letting Go
38:44 Navigating Parental Intentions
41:20 How to Trust Your Kids in Parenting
44:29 Repairing Relationships with Kids
53:11 Positive Intentions Behind Actions
58:26 Understanding Communication and Worry
01:00:09 Repairing Relationships with Kids
01:04:46 Reflections on Family Dynamics
01:08:20 Applying NLP in Parenting and Business
01:12:40 The Interconnectedness of Personal and Professional Life
01:18:08 Curiosity and Communication in Relationships

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process.

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system.

He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health.

In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology.

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn.

After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.

Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom.

The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning.

Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands