The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

• The Ancient Wisdom Behind a Cup of Chai: Ayurveda, Ritual & Healing | Mira Manek $147

  Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.IN THIS EPISODE WE DISCUSS:☕️ How British marketing and the opium trade shaped Indian chai culture☕️ Family chai rituals and spice secrets passed down through generations☕️ The Ayurvedic approach to chai☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai)☕️ How to make chai a deeper, more mindful ritual in your dayABOUT OUR GUEST: Mira ManekMira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.RESOURCES:Mira Manek’s Website: miramanek.comChai by Mira (chai blends & products): chaibymira.comBooks by Mira Manek:The Book of ChaiSaffron SoulPrajna: Ayurvedic Rituals for HappinessMira Manek’s Instagram: @miramanekVital Veda Podcast Episode: "The Ancient and Stimulating Spice Industry" with Ian 'Herbie' HemphillSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

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• Why Honey Deserves a Place in Infant Care: Debunking the Honey Myth

  For millennia, honey has been treasured across cultures as a symbol of nourishment and healing, particularly for infants. Yet in 1978, Western medicine abruptly deemed it unsafe for babies under one year old due to concerns about botulism. But was this ban truly justified, or did precaution overshadow ancient wisdom and emerging scientific insights?While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.IN THIS EPISODE WE DISCUSS:🍯 The Honey Ban: How a Nutritional Staple Became "Forbidden"🍯 Infant Botulism: Separating Myth from Science🍯 Ancient Cultures & Honey in Infant Care🍯 Ayurveda’s Perspective on Honey for Babies🍯 The Science Behind Raw, High-Quality Honey🍯 Debunking Common Concerns: Sugar, Allergies & Choking Hazards🍯 Swarna Prashana: Ayurveda’s Time-Tested Immunisation Ritual🍯 The Importance of Responsibly Sourced Honey🍯 Reintroducing Honey with Confidence and WisdomRESOURCES:Further Reading & Related Articles:Ayurvedic Immunisation Over Vaccination For BabiesHoney – Nectar or Poison?Related Podcast Episodes:Natural Immunisations for Babies & Children: Building Resilience with AyurvedaBees: Crucial Beeings for Health on Earth | Simon Mulvany #031Immunising your Baby Naturally | Dr. A.V. Raju #006Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092Heavy Metals, Minerals and Bhasma in Ayurvedic Herbology and Herbal Products (3rd Biggest Myth in Ayurveda) | Dylan Smith #084Ayurvedic Products & Herbal Formulations:Swarna Prashana (Ayurvedic Herbal Immunisation for Babies)Pushya Nakshatra Dates for Swarna Prashana – Check HereSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

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• Natural Immunisations for Babies and Children: Building Resilience with Ayurveda | Dylan Smith #145

  Human adaptation has shaped an extraordinary immune system in your child over millions of years—yet modern interventions often overlook this innate intelligence instead of strengthening it.In this episode, Dylan explores how to nurture your child’s immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body’s natural defenses.He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child’s natural resilience while navigating today’s health landscape with clarity and trust.IN THIS EPISODE WE DISCUSS: 🌿 The Innate Evolutionary Intelligence Of A Baby’s Immune System 🌿 The First Steps In Building Immunity At Birth 🌿 Breast Milk And It's Role In Enhancing Immunisation 🌿 Ancient Ayurveda Approaches To Enhancing Immunity 🌿 Conventional Immunisation Programs: Navigating Vaccines, Vitamin K Injections & Alternative Perspectives. 🌿 The Honey Controversy: Understanding The Role Of Honey In Infant Care 🌿 The Role Of Digestion In Immunity 🌿 The Importance of Parental Confidence: Learning To Trust Your InstinctsOTHER RESOURCES:Related Blog Articles:Ayurvedic Postnatal Care PlanRelated Podcast Episodes:Immunising your Baby Effectively and Naturally | Dr. A.V. Raju #006Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092Related Courses:Baby Abhyanga Massage: Postnatal Course & CommunityAyurvedic Herbs & Products for Immunity:Swarna Prasa Pusya – Ayurvedic herbal immunisation for infants & childrenPushya Drops – A more affordable alternative for immune supportSwasakasantak Yog – Ayurvedic respiratory formula for babiesSwasananda Leham – Strengthens the lungs & respiratory systemAnand Sid Yog – A potent immune-boosting Ayurvedic blendBaby Agni – Digestive support for newbornsSwagni – Advanced digestive tonic for infants with digestive concernsSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

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• Shilajit Unveiled: The Myth, Magic, & Misuse of this Mountain Mineral Medicine | Dr Sumit Kesarkar & Vaidya Dr J.R. Raju #144

  “There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”.~ Caraka Samhitā, authoritative classical Ayurveda textI’m Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda’s most revered herbal substances.This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.We’ll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what’s sold is adulterated or harvested improperly, and often lacks proper purification. We’ll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit’s intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit’s benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we’ll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit’s role as a powerful rasayana.IN THIS EPISODE WE DISCUSS:🏔️ Shilajit’s Geological Formations and Origin🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content🏔️ Proper Purification of Shilajit (not common knowledge)🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm🏔️ Diet & Protocol to Adhere to While Consuming Shilajit🏔️ + more!RESOURCES:Abhyanga Course w/ Vital VedaTraining in External Basti Treatments w/ Vital VedaMarma & Pulse Retreat w/ the Raju FamilyShilajit, Can It Keep Us Young Forever? –  Dr. KesarkarBook a Consultation with DylanRelated Podcast Episodes:Coffee, Whisky & Lord Shiva | Dr. Sumit Kesarkar #104Organic Herbal Revolution & Prana Potent Herbs | Bharat Mitra #057The Yoga of Time, Vedic Medicine & Veda Mandala (#059)Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

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• Honouring the Cycle: Men’s Role in Menstrual Wellness | Sophia Pace #143

  The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony. For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.IN THIS EPISODE WE DISCUSS:🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony🩸 Including Men in the Conversation🩸 Challenging the Paradigm: Breaking the Stigma🩸 Ayurvedic Wisdom for Menstrual Health🩸 Building Bridges: Men and Women Collaborating for Harmony🩸 Practical Self-Care and Rituals🩸 Cycle Syncing and Cultural Perspectives🩸 Practical Tools for Menstrual HarmonySupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

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