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Gladden Longevity Podcast

Gladden Longevity Podcast
Gladden Longevity Podcast
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334 episódios

  • Gladden Longevity Podcast

    Choosing Your Path: Sick Care vs. Health Optimization - Episode 334

    14/04/2026 | 7min
    In this episode, I break down the major categories of medicine— allopathic, functional, naturopathic, ayurvedic, Chinese, homeopathy, and integrative—explaining what each does well and where each falls short. I then show why longevity medicine goes further by treating aging itself as the root cause. You'll learn how the 12–16 hallmarks of aging accelerate each other, why symptom management or root-cause treatment alone can't stop the process, and why measuring and addressing the hallmarks directly is essential. I share why we hold ourselves to the standard of a 30-year-old body and a 300-year-old mind, how stress speeds aging, and why the questions your practitioner asks determine your results. If you've been bouncing between doctors without answers, this episode will show you what to look for next.


    For Audience
    Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe

    If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now  

    Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! 
     


    Takeaways
    ·       Dr. Jeffrey Gladden believes 100 is the new 30.
    ·       Functional medicine looks at the root cause of symptoms.
    ·       Aging is the root cause of many health issues.
    ·       Longevity medicine focuses on the biological processes of aging.
    ·       There are 12 hallmarks of aging that drive health decline.
    ·       Optimization medicine asks how to improve resilience and capability.
    ·       Integrative medicine combines the best practices from various disciplines.
    ·       Curiosity and openness to new insights are crucial in health care.
    ·       Health optimization is about achieving a 30-year-old body and a 300-year-old mind.
    ·       The focus should be on improving health rather than just treating symptoms.
     
     
    Chapters
    00:30 What allopathic medicine is actually trained to do and where it stops...
    01:50 Naturopathic, ayurvedic, Chinese medicine, and homeopathy each have a lens... none of them see the full picture...
    03:00 Longevity medicine treats the root cause of the root cause... aging itself...
    04:45 New technologies are giving us leverage on hallmarks we couldn't touch 5 years ago...
    06:00 A 30-year-old body and a 300-year-old mind... that's what optimization actually looks like...
    06:30 The 5 circles of longevity and why all of them have to work together...
    07:00 The questions your practitioner asks determine the results you're going to get...

    Reach out to us at:   
    Website: https://gladdenlongevity.com/    
    Facebook: https://www.facebook.com/Gladdenlongevity/   
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    
     
    Gladden Longevity Podcast Disclosures
    Production & Independence
    The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
    Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
    Medical Disclaimer
    The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
    The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
    Use of information from this podcast and any linked materials is at the listener's own risk.
    Podcast Guest Disclosures
    Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
    Sponsorships & Affiliate Disclosures
    To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
    We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
    Additional Note on Content Integrity
    All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
  • Gladden Longevity Podcast

    The Peptide Protocol That Changes Everything About Recovery - Episode 333

    09/04/2026 | 41min
    In this episode of the Gladden Longevity Podcast, Dr. Elizabeth Yurth shares her extensive journey in the longevity and regenerative medicine space, discussing the evolution and significance of peptides in healing and performance. She emphasizes the importance of understanding hormonal and peptide levels as we age, the role of mitochondria in energy production, and the critical aspects of immune regulation through the thymus gland. The conversation also covers the eight pillars of regeneration, highlighting the multifaceted approach needed for optimal health and healing. In this conversation, Dr. Yurth and Dr. Gladden discuss the importance of peptide therapy, particularly focusing on the replacement of lost functions due to aging, such as those of the thymus gland and mitochondria. They emphasize the need for personalized protocols and the cyclical use of peptides based on seasonal changes. The discussion also highlights the risks associated with unsupervised peptide use and the role of GLP-1s in weight management
     
    For Audience
    ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! 
    ·       Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://gladdenlongevity.short.gy/gladden-newsletter-pod
    ·       If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://gladdenlongevity.short.gy/gladden-vsl-pod
     
     
    Takeaways
    ·       Dr. Elizabeth has been in the longevity space for over 20 years.
    ·       Boulder Longevity Institute was established to combine orthopedics and longevity medicine.
    ·       Peptides have gained popularity in the last decade for their healing properties.
    ·       BPC and TB4 are key peptides for injury recovery.
    ·       Peptides should be viewed similarly to hormones in terms of their necessity for healing.
    ·       Sympathetic overdrive can hinder healing processes.
    ·       Toxin elimination is crucial for effective healing.
    ·       Mitochondrial function is essential for energy production and overall health.
    ·       Mitochondrial peptides can repair and enhance mitochondrial function.
    ·       The thymus gland plays a vital role in immune regulation and function. The thymus gland's functions can be replaced with peptides.
    ·       Seasonal cycling of peptides can optimize health benefits.
    ·       Personalized protocols are crucial for effective peptide therapy.
    ·       Unsupervised peptide use can lead to health risks.
    ·       GLP-1s can help manage weight and preserve muscle.
    ·       AI can enhance the personalization of peptide therapies.
    ·       The body's ecosystem must be balanced for optimal health.
    ·       Peptides can significantly speed up healing processes.
    ·       Understanding the nuances of peptides is essential for safety.
    ·       Combining various therapies can lead to better health outcomes.
     
     
    Chapters
    00:00 Journey into Longevity and Peptides
    03:04 The Role of Peptides in Regenerative Medicine
    05:59 Understanding the Importance of Hormones and Peptides
    08:59 The Eight Pillars of Regeneration
    11:59 Mitochondrial Function and Energy Production
    14:57 Mitochondrial Peptides and Their Impact
    18:03 Thymus Gland and Immune Regulation
    22:51 Replacing Lost Functions: Thymus and Mitochondrial Peptides
    25:54 Seasonal Cycling of Peptides for Optimal Health
    27:41 The Importance of Personalized Protocols in Peptide Therapy
    30:35 Understanding the Risks of Unsupervised Peptide Use
    32:43 The Role of GLP-1s in Weight Management and Muscle Preservation
    36:19 The Future of Personalized Medicine: AI and Designer Peptides
     
     
    To learn more about Dr.Elizabeth Yurth:
    Website: https://boulderlongevity.com/
    Facebook: https://www.facebook.com/BoulderLongevityInstitute
    Instagram: @dryurth, @boulderlongevity
    YouTube: https://www.youtube.com/@dryurth

    Reach out to us at:   
    Website: https://gladdenlongevity.com/    
    Facebook: https://www.facebook.com/Gladdenlongevity/   
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  



    Gladden Longevity Podcast Disclosures
    Production & Independence
    The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
    Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
    Medical Disclaimer
    The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
    The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
    Use of information from this podcast and any linked materials is at the listener's own risk.
    Podcast Guest Disclosures
    Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
    Sponsorships & Affiliate Disclosures
    To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
    We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
    Additional Note on Content Integrity
    All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
  • Gladden Longevity Podcast

    Mastering Your Mindset for Decades of Longevity - Episode 332

    02/04/2026 | 45min
    In this conversation, Eli Israel shares his journey with longevity and optimization, focusing on his experiences with Crohn's disease, cancer, and the transformative impact of surgery. The discussion delves into the psychological burdens of chronic illness, the importance of mindset, and the role of courageous conversations in relationships. Mukti Devi emphasizes the significance of embracing uncertainty and the cues from our bodies in navigating life's challenges. Together, they explore the interplay between health, sexuality, and communication, highlighting the journey towards a fulfilling life. In this conversation, Mukti Devi and Eli Israel explore the themes of pleasure positivity, the role of psychedelics in self-discovery, the importance of integration and understanding the shadow self, and the connection between science and spirituality. They discuss how embracing pleasure can lead to emotional growth, the significance of courageous conversations, and the transformative potential of psychedelics when guided properly. The dialogue emphasizes the need for self-awareness and the integration of all aspects of oneself to achieve a higher state of being.
     


    For Audience
    Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe

    If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now  

    Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! 
     
     
    Takeaways
    ·       Eli's long-term fascination with longevity began in his 20s.
    ·       Crohn's disease significantly impacted Eli's quality of life.
    ·       The psychological burden of chronic illness can be heavy.
    ·       Surgery led to unexpected realizations about health and energy.
    ·       Embracing uncertainty can be a powerful ally in healing.
    ·       Mindset plays a crucial role in the effectiveness of medical interventions.
    ·       Courageous conversations can improve relationships and communication.
    ·       Eli's recovery was enhanced by the use of peptides and a keto diet.
    ·       The importance of addressing libido and sexual health in aging.
    ·       Making friends with uncertainty can lead to personal growth.  It feels good to feel good and embrace pleasure.
    ·       Courageously asking for what we need is essential for growth.
    ·       The ability to express desires is more valuable than the desires themselves.
    ·       Integration of all aspects of ourselves is crucial for personal development.
    ·       Psychedelics can help reveal hidden parts of ourselves.
    ·       Science and spirituality are interconnected in understanding our existence.
    ·       The ego is a powerful but often misleading aspect of ourselves.
    ·       Everything that exists belongs in the multiverse.
    ·       Neuroplasticity allows us to train our minds towards positivity.
    ·       The journey of self-discovery is ongoing and transformative.
     
     
    Chapters
    00:00 Introduction to Longevity and Optimization
    02:15 Eli's Journey with Crohn's Disease
    05:27 Facing Cancer: The Psychological Burden
    09:22 Surgery and Recovery: A Transformative Experience
    12:00 Realizations Post-Surgery
    14:00 Embracing Uncertainty and Mindset
    20:05 Libido and Sexual Function: A New Chapter
    24:56 Courageous Conversations in Relationships
    27:00 Embracing Pleasure and Positivity
    30:54 Exploring Psychedelics and Self-Discovery
    34:05 Integration and the Shadow Self
    41:06 The Connection Between Science and Spirituality
    32:00 Understanding the Shadow: Embracing All Parts of Self
    33:55 Peeling Back the Layers: The Truth Beneath the Surface
    35:30 Holistic Healing: Balancing Mind and Body
    36:18 Virtual Connections: Adapting to Modern Therapy
    37:36 Energy Literacy: Understanding and Managing Energy
    38:38 Neurological Function: The Skiing Analogy
    40:55 Boosting Energy: Innovative Protocols for Vitality

    Reach out to us at:   
    Website: https://gladdenlongevity.com/    
    Facebook: https://www.facebook.com/Gladdenlongevity/   
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    



    Gladden Longevity Podcast Disclosures
    Production & Independence
    The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
    Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
    Medical Disclaimer
    The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
    The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
    Use of information from this podcast and any linked materials is at the listener's own risk.
    Podcast Guest Disclosures
    Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
    Sponsorships & Affiliate Disclosures
    To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
    We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
    Additional Note on Content Integrity
    All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
  • Gladden Longevity Podcast

    Longevity & Voltage: The Electrical Secret to Health - Episode 331

    26/03/2026 | 40min
    In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body is essential for mitochondrial health and overall performance. By understanding quantum biology and the impact of electrolytes on our "internal battery," listeners can unlock a new level of health optimization. This deep dive into bioenergetics explains why managing your body's electrical frequency is the ultimate key to living young for a lifetime, offering a radical shift in how we perceive and treat chronic fatigue and aging.
     
    For Audience
    ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! 
     
    Takeaways
    ·       The journey to longevity involves understanding energy and health optimization.
    ·       Family health challenges can inspire personal health journeys.
    ·       High-Vibe Holonomics focuses on energy and subconscious reprogramming.
    ·       Energy diagnostics assess the body's electrical circuits for health.
    ·       Subconscious dynamics help in healing trauma and reprogramming identity.
    ·       Flow states are essential for memory reconsolidation and healing.
    ·       Nutrition and environment play crucial roles in health optimization.
    ·       Optimizing the nervous system is key to personal growth and healing.
    ·       Practical applications of energy literacy can lead to observable changes.
    ·       A holistic approach to health includes both physical and psychological aspects.
     
    Chapters
    00:00 Introduction to Voltage and Health
    05:08 Personal Journey and Family Health Challenges
    06:43 Building a School for Energy Literacy
    08:10 Energy Diagnostics and Core Belief Assessment
    11:11 Optimizing ATP Production and Psychological Elements
    12:44 Client Case Study: Trauma and Energy Diagnostics
    15:24 Subconscious Dynamics and Identity Reconstruction
    17:45 Flow Sequence and Memory Reconsolidation
    19:16 Reprogramming the Nervous System
    24:11 Concrete Examples of Identity Transformation
    26:13 Transforming Trauma: The Power of Prediction Error
    28:56 Ideal Clients: The Go-Getters
    29:40 Brainwave States and Flow: Unlocking Potential
    32:00 Understanding the Shadow: Embracing All Parts of Self
    33:55 Peeling Back the Layers: The Truth Beneath the Surface
    35:30 Holistic Healing: Balancing Mind and Body
    36:18 Virtual Connections: Adapting to Modern Therapy
    37:36 Energy Literacy: Understanding and Managing Energy
    38:38 Neurological Function: The Skiing Analogy
    40:55 Boosting Energy: Innovative Protocols for Vitality
     
    To learn more about Kyle Anthony Traumann:
    Facebook: https://www.facebook.com/kyle.a.trautmann
    Instagram: https://www.instagram.com/highvibeholonomics
    Website: https://highvibeholonomics.com/
     
    Reach out to us at:   
    Website: https://gladdenlongevity.com/    
    Facebook: https://www.facebook.com/Gladdenlongevity/   
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    
     
    Gladden Longevity Podcast Disclosures
    Production & Independence
    The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
    Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
    Medical Disclaimer
    The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
    The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
    Use of information from this podcast and any linked materials is at the listener's own risk.
    Podcast Guest Disclosures
    Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
    Sponsorships & Affiliate Disclosures
    To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
    We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
    Additional Note on Content Integrity
    All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
  • Gladden Longevity Podcast

    Your Nervous System Has an Age and You Probably Don't Want to Know It - Episode 330

    24/03/2026 | 21min
    In this episode, Dr. Jeff Gladden walks through a live stress and nervous system assessment with Carlos, a 29-year-old patient who has survived five accidents including three serious ones. Dr. Gladden breaks down what heart rate variability actually measures, why your stress index reveals how fast you're aging, and what vagus nerve power means for longevity. He explains why all of life comes down to optimizing the nervous system, how stress is fundamentally a function of not feeling safe, and why no external achievement can ever create true safety. Dr. Gladden introduces the concept of the 300-year-old mind and explains how combining nervous system training with the right perception of the world creates durable, long-lasting results. He also covers why your body is like a rainforest ecosystem that demands balance over brute force, why most people only eat 16 foods when they should be eating 50, and why your daily salad might actually be sensitizing your immune system. Whether you try meditation and cardio at home or go deeper with genetic and biometric testing, this episode gives you a clear roadmap for mastering your nervous system.
     
    For Audience
    ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! 
     
    Takeaways
    ·       Dr. Gladden believes 100 is the new 30.
    ·       Heart rate variability is crucial for understanding stress levels.
    ·       Stress is an accelerant for aging.
    ·       Optimizing the nervous system is key to longevity.
    ·       Meditation and cardio can enhance vagus nerve power.
    ·       Perception of stress is linked to feelings of safety.
    ·       Personalized health approaches yield better results.
    ·       The body functions as a complex ecosystem.
    ·       Nutritional variety is essential for health.
    ·       Food sensitivities can develop from repetitive diets.
     
     
    Chapters
    00:00 Five accidents, three concussions, and he's only 29...
    00:42 He guessed his nervous system was aging at 50... the real number shocked him...
    01:59 Your stress index reveals exactly how fast your body is aging...
    04:21 Your autonomic nervous system is either working for you or destroying you...
    10:23 Stress is really just one thing... not feeling safe...
    13:07 The 300-year-old mind concept and why it changes everything....
    20:07 Biology is an economy of balance... and most people are pushing too hard...
    21:48 Your body is a rainforest and you're probably killing the ecosystem...
    24:00 Your "healthy" daily salad might be making you sick...
     
    Reach out to us at:   
    Website: https://gladdenlongevity.com/    
    Facebook: https://www.facebook.com/Gladdenlongevity/   
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    
     
    Gladden Longevity Podcast Disclosures
    Production & Independence
    The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
    Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
    Medical Disclaimer
    The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
    The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
    Use of information from this podcast and any linked materials is at the listener's own risk.
    Podcast Guest Disclosures
    Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
    Sponsorships & Affiliate Disclosures
    To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
    We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
    Additional Note on Content Integrity
    All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

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Sobre Gladden Longevity Podcast

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.
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