Ep. 9 - Online pharmacy scams (GLP-1 dangers), our top lean protein sources, develop your pecs, and more!
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to manage proper form when going to failure2) How to set up strength training when you have a repetitive use type motion in your daily life.3) Why am I weaker when I workout at a different time than I normally do?4) How to set your shoulders to get the best chest development.5) Achieving proper intensity by adjusting load.6) What is the optimal % of dietary fats?7) A discussion around comparing yourself to social media physique standards.8) Telemedicine pill mills and GLP1s, steroids, etc. (Discussing the rise of shady drug peddling). Sorry Serena and Sir Charles.9) How to set calories to maximize muscle gain.10) Proper intraworkout carb supplementation.11) Managing glucose spikes.12) What are some good at-home alternate exercises for leg extensions and hamstring curls?13) Do longer pauses between reps decrease growth/strength?14) Your top lean protein sources to build muscle w/out a lot of extra calories.15) Is any activity that elevates your heart rate for a sustained period considered cardio?16) How do fruit juices measure up to fruits in terms of nutrient density and nutrition profile?17) Is it bad to flare elbows during dumbbell presses?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!
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Ep. 8 - staying on track on vacation, time under tension, the whoosh effect, and more!
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to choose exercises from a program when short on time.2) How to address muscle imbalances.3) How to stay on track with health and fitness on vacation/when traveling4) How to know when to decrease calories during fat loss.5) Is too much muscle unhealthy?6) Training to Failure7) The whoosh effect8) Deloads9) Is there such a thing as too much protein per meal?10) Time under tension11) Proper fish oil dosing for benefits.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!
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Ep. 7 - Training to failure, carb/calorie cycling, building cardio capacity, and more!
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper height for heel-elevated squats?2) Is too much protein bad for health?3) Calorie deficits: strength and muscle consequences.4) Best way to build up cardio capacity.5) Are there advantages to carb and calorie cycling?6) Thoughts on the Hyrox craze?7) Recommendation for being chronically hungry and eating enough protein? (differences between hedonic vs physical hunger)8) Should carbs be consumed w/protein to maximize muscle protein synthesis (MPS)?9) What is an ideal length of time in a calorie deficit for fat loss?10) Is training to failure necessary?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!
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Ep. 6 - Calories for body recomp, carnivore, nuanced mobility, and more!
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) thoughts on exercising a muscle that is still sore2) calories for a successful body recomp?3) Stretching after a workout - is this important or is it ok to skip?4) I'm aiming for 3L of water a day, do I count my coffee and green tea towards this?5) How does cardio help build muscle?6) Carnivore, the good the bad the ugly7) Is leaky gut a real thing?8) What is your opinion about fitness wearables?9) Trying to up my cardiovascular endurance. Should I lift low weight/high reps or should I circuit train?10) You've been on a lot of podcasts recently, but are there any you would not go on?11) Are there any effective fat burning supplements?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!
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Ep. 5 - Best lifting shoe, weight loss tricks, how to be successful on a fitness journey, and more!
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What are the best lifting shoes?2) What is the quickest way to warm up?3) Why do you think low carb/calorie diets show a drop in lean muscle but not in strength?4) Traits and habits you see in people who are successful in fitness. A comprehensive talk on all things motivation and how to make it work for you.5) Right age to get kids into lifting?6) What is the minimum time I can rest between sets?7) The main trick to losing weight besides eating clean and lifting heavy weight?8) How much water do you recommend per day?9) Which cardio is best? (treadmill, row, elliptical, etc)10) Does eating the same thing all the time mean we get less efficient at burning it off over time?11) Do sled pushes count as cardio?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!
The official podcast of Dr. Allan Bacon and Maui Athletics.
Rapid-fire fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness.
Welcome to the show!
-Dr. Allan and Coach Beth
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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