Ransomed Bodies Project

• The Truth About Losing Visceral Fat (What No One Tells You) | #405

  Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).You might be carrying the most dangerous fat in your body right now and not even know it.It’s not the fat you can pinch. It’s not the love handles on your sides.It’s visceral fat. The hidden fat that wraps around your organs, slows your metabolism, throws off your hormones, and raises your risk of heart disease, stroke, diabetes, and even cancer.In this video I’ll show you:✅ What visceral fat really is and how it’s different from regular belly fat✅ Why it destroys your health and energy✅ How to know if you have it✅ The exact steps to burn it off and keep it off for goodThis isn’t about a 6 week challenge or a quick fix. It’s about building habits that change your body from the inside out. With the right nutrition, strength training, stress management, and sleep, you can beat visceral fat and take back control of your health.If you’re ready to finally get results and stop going in circles, watch until the end and then take the first step today.

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• Don’t Try to “Change” Until You Hear This
| #404

  Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the biggest trap keeping you stuck — and the exact shifts you need to finally create real transformation. From raising your standards, to eliminating comfort, to setting scary goals, this conversation will challenge the excuses you’ve outgrown and force you to think bigger.If you’ve been grinding but still feel like you’re not moving forward fast enough… this is the episode that will change the trajectory of your life.

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• Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free)

  Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In this episode, I’m breaking down 8 habits that are secretly destroying your mental health and showing you exactly how to fix them fast.From social media addiction to negative self-talk, loneliness, poor nutrition, perfectionism, and more—these silent killers rob you of the peace God designed you to have. But there’s hope. With simple, practical shifts, you can reclaim your mind, strengthen your spirit, and let the peace of Christ rule in your heart again.If you’re tired of anxiety running your life and you’re ready for clarity, confidence, and peace, this episode will give you the tools to get there.

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• The Fat Loss System That Feels Almost ILLEGAL

  Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here If you’re tired of tracking macros, walking more, “trying harder,” and still not seeing results… the problem isn’t your motivation — it’s your system.In this video, I’ll show you exactly how to put fat loss on easy mode by building habits that work even when you’re tired, stressed, or unmotivated. You’ll learn:✅ Why most people fail at fitness (and how to avoid it)✅ How to focus on outputs instead of chasing outcomes✅ The 4 M’s of body transformation — Macros, Muscle, Movement, Mindset✅ My personal systems for food, workouts, mindset, and life✅ How to eliminate decision fatigue so staying on track feels automaticThis isn’t about willpower. It’s about structure. The right systems make success inevitable — in your fitness, your business, and your life.If you’re ready to stop starting over and finally get consistent, hit play and let’s build the system that will change your life.

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• Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401

  Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body RecompositionIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

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