Stompcast

Dr Alex George
Stompcast
Último episódio

535 episódios

  • Stompcast

    Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

    31/12/2025 | 22min

    In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us about autism and how stereotypes and early childhood environments shape the male and female experience.Plus, Gina and Dr Alex George discuss how through understanding how autism shows up differently, we can create a more inclusive society.Follow @ginarippon1 and check out the books mentioned in this episode, The Lost Girls of Autism: The Untold Story of Women on the Spectrum and The Gendered Brain: The New Neuroscience that Shatters the Myth of the Female Brain. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

  • Stompcast

    Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

    30/12/2025 | 29min

    In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compared to men and how the ‘male spotlight’ effect has impacted how autism is viewed in society.Plus, Gina and Dr Alex George discuss the common autistic trait of ‘masking’ and unpack how being othered socially could literally change your brain…Follow @ginarippon1 and check out the books mentioned in this episode, The Lost Girls of Autism: The Untold Story of Women on the Spectrum and The Gendered Brain: The New Neuroscience that Shatters the Myth of the Female Brain. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

  • Stompcast

    Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

    29/12/2025 | 26min

    Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up differently in women and girls.There seems to be a consensus in the media that there’s been an influx of autism diagnoses in recent years, and in part one Gina joins Dr Alex George to discuss whether this is actually the case, what the diagnosis process is like and whether being labelled as autistic is actually beneficial for the individual…Plus, Gina unpacks how autistic people see the world differently and whether we have become more or less accepting of difference as a society.Follow @ginarippon1 and check out the books mentioned in this episode, The Lost Girls of Autism: The Untold Story of Women on the Spectrum and The Gendered Brain: The New Neuroscience that Shatters the Myth of the Female Brain. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

  • Stompcast

    Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

    24/12/2025 | 19min

    In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow.Plus, Katherine shares some helpful tips for rewiring troublesome thought patterns and shares why it’s so important to process negative feelings correctly.Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

  • Stompcast

    Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

    23/12/2025 | 24min

    In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty…Plus, Katherine and Dr Alex George discuss the link between uncertainty and mental illness.Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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Sobre Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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